G'S FLANK STEAK MARINADE
This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.
Provided by Tim
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 6h35m
Yield 6
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill steak for 7 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 7.3 g, Cholesterol 45.8 mg, Fat 13.8 g, Fiber 0.3 g, Protein 25.2 g, SaturatedFat 4.5 g, Sodium 1264.7 mg, Sugar 5 g
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
SOY-MARINATED FLANK STEAKS
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 4 main-course servings
Number Of Ingredients 8
Steps:
- Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
- Remove the steak from the marinade and pat dry with paper towels.
- Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
- Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.
MARINADE FOR FLANK STEAK
Make and share this Marinade for Flank Steak recipe from Food.com.
Provided by L DJ3309
Categories Meat
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
- Marinade beef over night.
Nutrition Facts : Calories 1276.7, Fat 131.6, SaturatedFat 17, Sodium 6707.3, Carbohydrate 15.6, Fiber 1.3, Sugar 5.5, Protein 13
ULTIMATE FLANK STEAK MARINADE
I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!
Provided by KimmieCat1
Categories Steak
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
- 2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
- 3. Place steak in the bag and seal. Turn several times to coat meat.
- 4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
- 5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.
Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1
More about "gs flank steak marinade recipes"
BEST FLANK STEAK MARINADE {SO FLAVORFUL AND SUPER EASY}
From tipbuzz.com
5/5 (5)Total Time 10 minsCategory Marinade, SaucesCalories 270 per serving
FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL …
From delish.com
5/5 (29)Total Time 50 mins
FLANK STEAK RECIPES | TWO DELICIOUS FLANK STEAK …
From cookingnook.com
THE BEST FLANK STEAK MARINADE RECIPE - MAMA LOVES FOOD
From mamalovesfood.com
FLANK STEAK MARINADE - DINNER AT THE ZOO
From dinneratthezoo.com
MARINADE RECIPES TO TENDERIZE THE FLAVORSOME FLANK …
From tastessence.com
7 DELICIOUS FLANK STEAK MARINADE RECIPES
From aprettylifeinthesuburbs.com
G'S FLANK STEAK MARINADE - RECIPE WILD
From recipewild.com
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
From justataste.com
G’S FLANK STEAK MARINADE – STORYLESS RECIPES
From storylessrecipes.com
G'S FLANK STEAK MARINADE - FLANK STEAK RECIPES
From worldrecipes.org
G'S FLANK STEAK MARINADE RECIPE - FOOD NEWS
From foodnewsnews.com
G'S FLANK STEAK MARINADE | RECIPESTY
From recipesty.com
G'S FLANK STEAK MARINADE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
ALTON BROWN FLANK STEAK MARINADE - CHEFS & RECIPES
From chefsandrecipes.com
G'S FLANK STEAK MARINADE - LOVIN' FROM THE OVEN
From lovintheoven.com
MARINATED GRILLED FLANK STEAK | KEVIN IS COOKING
From keviniscooking.com
MARINATED FLANK STEAK | THE FOOD CAFE
From thefoodcafe.com
G'S FLANK STEAK MARINADE RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
BEST MARINATED FLANK STEAK - LILLIE EATS AND TELLS
From lillieeatsandtells.com
G”S FLANK STEAK MARINADE RECIPE – THE BEST FREE COOKING RECIPES
From cookingrecipedb.com
FLANK STEAK MARINADE WITH GINGER RECIPES ALL YOU NEED IS …
From stevehacks.com
MARINATED FLANK STEAK - READER'S DIGEST CANADA
From readersdigest.ca
FLANK STEAK MARINADE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK)
From chilipeppermadness.com
FLANK STEAK MARINADE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SESAME GINGER STEAK SKEWERS - FOX AND BRIAR
From foxandbriar.com
MARINATED FLANK STEAK DINNER - THERESCIPES.INFO
From therecipes.info
G'S FLANK STEAK MARINADE | RECIPES, SAVOURY FOOD, GREAT RECIPES
From pinterest.com
G'S FLANK STEAK MARINADE BEST DISHES - MELISSA FOOD
From recipesmelissafood.blogspot.com
WORLD BEST GARLIC COOKING RECIPES : G'S FLANK STEAK MARINADE
From worldbestgarlicrecipes.blogspot.com
THE BEST MARINATED AND GRILLED FLANK STEAK | HEY GRILL, HEY
From heygrillhey.com
THE BEST MARINATED GRILLED FLANK STEAK RECIPE - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
From carlsbadcravings.com
SEARED FLANK STEAK WITH HERB BUTTER (BLACKSTONE GRIDDLE OR PAN …
From wendypolisi.com
G'S FLANK STEAK MARINADE | RECIPES, SAVOURY FOOD, GREAT RECIPES
From pinterest.com
FLANK STEAK MARINADE - SIP BITE GO
From sipbitego.com
HOW TO COOK A FLANK STEAK | RECIPE BY LEIGH ANNE WILKES
From yourhomebasedmom.com
FLANK STEAK MARINADE - THE KITCHEN MAGPIE
From thekitchenmagpie.com
GRILLED FLANK STEAK - CTV
From more.ctv.ca
GRILLED FLANK STEAK - GUSTO TV
From gustotv.com
You'll also love