GUAVA APRICOT -NANA SMOOTHIE
This is sweet and so delicious. The orginal recipe calls for apricot nectar, but I used guava nectar as I had some guava nectar opened.... Blend and enjoy! This is from the book Smoothies, and in there it is called abc easy as 1-2-3 The preparation includes freezer time.
Provided by Shannon Holmes
Categories Smoothies
Time P1DT3m
Yield 1 large smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place the apricots and the bananas in a container and frezze overnight.
- Place all ingredients in blender and blenderize.
- Stop and chop at fruit with a knife to help the blender.
- Blend until smooth.
- I think this would be even better with rum in it.
- Pour drink in glass, insert straw-- close your eyes and imagine yourself on a tropical island.
- Drink slow and enjoy.
- I have since made this smoothie without the coconut milk and it is also good that way, just use 3/4 cup guava nectar.
Nutrition Facts : Calories 153.8, Fat 1.1, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 36.8, Fiber 5.8, Sugar 27.1, Protein 3.7
GUAVA BARS
I made these in response to a request from a Colombian coworker for "something guava". Guava paste can usually be found in the international aisle of well-stocked grocery stores. You may find it in a wrapped bar as opposed to a large flat tin; I find that the canned product is better-tasting and more attractively colored than the stuff in the bar, but use what you can find.
Provided by Muffin Goddess
Categories Bar Cookie
Time 55m
Yield 16-24 bars
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Grease a 13x9-inch pan, and line with foil or parchment paper.
- Lightly grease paper/foil (I use cooking spray) Combine brown sugar, flour, baking soda, salt, and rolled oats.
- Cut in butter with a pastry blender or two knives until mixture is crumbly.
- Press half of the crust mixture into the prepared pan.
- Slice the guava paste into enough pieces to cover the crust within 1/4 inch of the edge, and place in pan.
- Sprinkle remaining crust mixture over guava paste layer, and lightly press down with the back of a fork or spatula.
- Bake for 35-40 minutes in preheated oven, or until crust is lightly browned.
- Allow to cool in pan on wire rack before cutting into 16-24 bars (depending on the size bars you cut).
Nutrition Facts : Calories 249.2, Fat 12.3, SaturatedFat 7.4, Cholesterol 30.5, Sodium 181.7, Carbohydrate 32.3, Fiber 1.4, Sugar 13.5, Protein 3.1
BANANA NANA SMOOTHIE
Make and share this Banana Nana Smoothie recipe from Food.com.
Provided by rsarahl
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a blender until frothy.
- Serve in a frosted glass.
Nutrition Facts : Calories 217.4, Fat 10.4, SaturatedFat 9, Sodium 34.3, Carbohydrate 32.9, Fiber 4.4, Sugar 18.2, Protein 2.9
GUAVA BANANA SMOOTHIE
This is a delicious recipe for eating on the go.
Provided by Madison
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine guava juice, milk, banana, and ice cubes in a blender; blend on high until well combined.
Nutrition Facts : Calories 315 calories, Carbohydrate 70.6 g, Cholesterol 9.8 mg, Fat 3 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 60.5 mg, Sugar 56 g
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