Guinean Peanut Sauce With Butternut Squash Recipes

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PAN-SEARED GUINEA HEN WITH ROASTED TOMATOES, OKRA, AND BUTTERNUT SQUASH

Guinea hens are birds, related to pheasants, and are an excellent and highly flavorful alternative to chicken. Because they're smaller-usually two or three pounds-even whole birds cook quickly and yield just the right amount of meat for one meal. If you can't find guinea hen, a small chicken will do the trick nicely.

Yield serves 2 to 4

Number Of Ingredients 14



Pan-Seared Guinea Hen with Roasted Tomatoes, Okra, and Butternut Squash image

Steps:

  • Preheat the oven to 400°F.
  • Combine the squash, tomatoes, olive oil, and vinegar in a bowl, season with salt and pepper to taste, and toss to coat. Spread in a single layer on a rimmed baking sheet and roast for about 30 minutes, stirring halfway through. Add the okra and toss to coat with the pan liquids. Roast for another 10 minutes, until the okra is tender and bright green and the edges of the squash are golden brown. Remove from the oven and set aside, loosely covered to keep warm.
  • While the vegetables are roasting, rinse the hen, pat dry with paper towels, and trim any excess fat. Season both sides with 1 tablespoon of the thyme and salt and pepper to taste, pressing gently to adhere.
  • Heat the olive oil and butter in a large, heavy-bottomed skillet over medium-high heat until sizzling hot (see Know-how, page 100). Place the hen in the skillet, skin side down. Reduce the heat to medium and cook until the skin is golden brown and crispy, about 10 minutes. Flip over and cook the other side until the flesh is firm to the touch, about 4 minutes. Remove the hen and set aside, loosely covered, to keep warm.
  • Pour off all but about 1 tablespoon of fat from the skillet and return the skillet to the heat. Add the wine and scrape up any brown bits from the bottom of the skillet. Cook and stir for about 1 minute, until the wine reduces by half.
  • Stir in the broth, remaining 1 tablespoon thyme, and the chives. Season with additional salt and pepper and cook and stir for 2 to 3 minutes more. Add the legs and vegetables to the skillet and place in the oven to roast for about 15 minutes, until the meat is cooked through and the juices run clear when the thickest part of the thigh is pierced with the tip of a small knife. Add the breast and continue to cook for another 3 to 5 minutes, just to warm through.
  • Arrange the vegetables on a larger serving platter or divide evenly between individual serving plates and top with pieces of hen. Spoon the cooking liquid over and around the hen and vegetables and serve warm.
  • This dish is a meal in and of itself, but I like to serve it alongside Kate's Sweet Potato Refrigerator Rolls (page 66) or Creamed Vegetable Rice (page 216), and, for more formal entertaining, after a first course of Summer Corn Relish (page 297).
  • This technique can also be used on chicken, duck, turkey, or pheasant.
  • Place the hen on its back on a cutting board. Using a sharp knife and starting at the neck end of the breast, cut along one side of the breastbone to cut the breast meat away from the rib cage, cutting as close to the rib cage as possible. Repeat on the other side.
  • Cut off the wing tips, leaving the small drumstick (or section next to the breast) attached.
  • Turn the hen over, bend the thigh back to push the hip joint out of the socket, and cut through the joint. Repeat with the other leg.
  • Scrape the meat away from the thighbone, cut at the joint, and remove the thighbone, leaving the leg bone.

1 small butternut squash, peeled, seeded, and cut into chunks
2 tomatoes (about 1 pound), cored and quartered
2 tablespoons olive oil
2 tablespoons sherry vinegar
Sea salt and freshly ground black pepper
1 pound small okra, trimmed
One 2 1/2- to 3-pound partially boned guinea hen, quartered (see Know-how, page 157)
2 tablespoons fresh thyme
Sea salt and freshly ground black pepper
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 cup dry white wine
1/2 cup low-sodium chicken broth
1 tablespoon chopped fresh chives

GUINEAN PEANUT SAUCE WITH BUTTERNUT SQUASH

This peanut butter and butternut squash recipe is from the village of Cansamange in Guinea-Bissau, West Africa. I learned it while I was in the Peace Corps; it quickly became my favorite dish! The authentic West African preparation requires squishing this by hand until the mixture is fairly uniform - a food processor also works. Serve over medium-grained rice. Okra sauce (folere) is a traditional accompaniment.

Provided by Anne-Marie

Categories     Squash Side Dishes

Time 1h20m

Yield 4

Number Of Ingredients 11



Guinean Peanut Sauce with Butternut Squash image

Steps:

  • Place the butternut squash in a saucepan with water to cover. Bring to a boil and then simmer, covered, until the squash is tender, about 20 minutes. Drain, reserving the cooking liquid.
  • Combine the peanut butter, tomato, and warm water in a bowl. The authentic way to prepare this is to squish it together by hand -- but a food processor works, too.
  • Heat the olive oil in a skillet over medium-high heat. When the oil is hot, add the onion slices and cook for 2 minutes. Add the peanut butter mixture, the minced garlic, the bay leaf, black pepper, and about 1/2 teaspoon salt. Stir to combine, then bring to a boil.
  • Reduce the heat to low and simmer the peanut sauce, adding the reserved cooking liquid as needed, for 15 minutes. The consistency should be similar to a thick soup.
  • Stir in the butternut squash and simmer for an additional 15 minutes. Add the lemon juice, and taste to adjust the seasoning.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 42.4 g, Fat 24 g, Fiber 8.3 g, Protein 11.4 g, SaturatedFat 3.4 g, Sodium 390.8 mg, Sugar 10.4 g

1 butternut squash - peeled, seeded, and cut into 2-inch cubes
½ cup natural peanut butter
1 small tomato, chopped
1 cup warm water
2 tablespoons olive oil
1 large yellow onion, thickly sliced lengthwise
2 cloves garlic, minced
1 bay leaf
ground black pepper to taste
salt, or to taste
2 teaspoons lemon juice

GUINEAN PEANUT SAUCE WITH BUTTERNUT SQUASH

This peanut butter and butternut squash recipe is from the village of Cansamange in Guinea-Bissau, West Africa. I learned it while I was in the Peace Corps; it quickly became my favorite dish! The authentic West African preparation requires squishing this by hand until the mixture is fairly uniform - a food processor also works. Serve over medium-grained rice. Okra sauce (folere) is a traditional accompaniment.

Provided by Anne-Marie

Categories     Squash Side Dishes

Time 1h20m

Yield 4

Number Of Ingredients 11



Guinean Peanut Sauce with Butternut Squash image

Steps:

  • Place the butternut squash in a saucepan with water to cover. Bring to a boil and then simmer, covered, until the squash is tender, about 20 minutes. Drain, reserving the cooking liquid.
  • Combine the peanut butter, tomato, and warm water in a bowl. The authentic way to prepare this is to squish it together by hand -- but a food processor works, too.
  • Heat the olive oil in a skillet over medium-high heat. When the oil is hot, add the onion slices and cook for 2 minutes. Add the peanut butter mixture, the minced garlic, the bay leaf, black pepper, and about 1/2 teaspoon salt. Stir to combine, then bring to a boil.
  • Reduce the heat to low and simmer the peanut sauce, adding the reserved cooking liquid as needed, for 15 minutes. The consistency should be similar to a thick soup.
  • Stir in the butternut squash and simmer for an additional 15 minutes. Add the lemon juice, and taste to adjust the seasoning.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 42.4 g, Fat 24 g, Fiber 8.3 g, Protein 11.4 g, SaturatedFat 3.4 g, Sodium 390.8 mg, Sugar 10.4 g

1 butternut squash - peeled, seeded, and cut into 2-inch cubes
½ cup natural peanut butter
1 small tomato, chopped
1 cup warm water
2 tablespoons olive oil
1 large yellow onion, thickly sliced lengthwise
2 cloves garlic, minced
1 bay leaf
ground black pepper to taste
salt, or to taste
2 teaspoons lemon juice

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