Gulf Coast Red Snapper Recipes

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CRUMB-COATED RED SNAPPER

I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that's done in mere minutes. It's one of the best red snapper recipes I've found. -Charlotte Elliott, Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Crumb-Coated Red Snapper image

Steps:

  • In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, one at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.

Nutrition Facts : Calories 288 calories, Fat 10g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 498mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

1/2 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
4 red snapper fillets (6 ounces each)
2 tablespoons olive oil

GULF COAST SNAPPER

This is a great meal when you want to do something a little special after work. I serve this fish with steamed rice and a salad. Leaving the head on the fish gives you a juicier and more flavorful meal but if it really bugs you, just have the head removed. This recipe serves 2.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 15



Gulf Coast Snapper image

Steps:

  • Heat oven to 400°.
  • Combine red pepper, mushrooms and green onions in a food processor; pulse until finely chopped.
  • Heat 2 tablespoons of the butter and olive oil in a medium skillet over medium-high heat; add bell peppers, mushrooms, onions and celery to skillet; cook until vegetables soften, about 3 minutes.
  • Remove from heat; mix in bread crumbs, egg, mustard, thyme, red pepper flakes, salt and black pepper to taste.
  • Line a baking sheet with foil and spray it with cooking spray.
  • Fill fish cavity with stuffing, place on foil-line sheet and brush with melted butter.
  • Bake until fish is firm and meat is flaky and moist, about 35 minutes.

Nutrition Facts : Calories 434, Fat 29.3, SaturatedFat 13.2, Cholesterol 188.6, Sodium 915, Carbohydrate 15.7, Fiber 2.7, Sugar 3.8, Protein 27.4

1 small red bell pepper, seeded and halved
1/4 cup sliced mushrooms
4 green onions, white part only
3 tablespoons butter (2 T. at room temp and 1 T. melted)
1 tablespoon olive oil
1 small celery rib, finely chopped
1/4 cup dried breadcrumbs
1 egg, beaten
1 teaspoon dry mustard
4 sprigs fresh thyme, leaves from
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
fresh ground black pepper
1 small red snapper, about 1 1/2 lbs.,cleaned
cooking spray

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