Zestos Chickpea And Grape Muffins Recipes
ZESTOS' CHICKPEA AND GRAPE MUFFINS
Savory muffins with a pleasant sweetness and surprising contrast between the different yet complementing flavors; a taste of Greece and India in one bite!
Provided by ageary08
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin with butter.
- Stir all-purpose flour, whole-wheat flour, sugar, baking powder, cumin, baking soda, garlic powder, and salt in a large bowl. Blend butter into flour mixture with two knives or your fingers until mixture resembles coarse cornmeal.
- Beat milk, reserved garbanzo bean liquid, lemon zest, and egg together until smooth. Stir into dry ingredients until just moistened. Fold garbanzo beans and grapes into batter until incorporated. Spoon batter into prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 15 minutes.
Nutrition Facts : Calories 158.4 calories, Carbohydrate 25.2 g, Cholesterol 26.9 mg, Fat 5.1 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 2.8 g, Sodium 232.4 mg, Sugar 7.3 g
ZESTOS' CHICKPEA AND GRAPE MUFFINS
Savory muffins with a pleasant sweetness and surprising contrast between the different yet complementing flavors; a taste of Greece and India in one bite!
Provided by ageary08
Categories Savory Muffins
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin with butter.
- Stir all-purpose flour, whole-wheat flour, sugar, baking powder, cumin, baking soda, garlic powder, and salt in a large bowl. Blend butter into flour mixture with two knives or your fingers until mixture resembles coarse cornmeal.
- Beat milk, reserved garbanzo bean liquid, lemon zest, and egg together until smooth. Stir into dry ingredients until just moistened. Fold garbanzo beans and grapes into batter until incorporated. Spoon batter into prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 15 minutes.
Nutrition Facts : Calories 158.4 calories, Carbohydrate 25.2 g, Cholesterol 26.9 mg, Fat 5.1 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 2.8 g, Sodium 232.4 mg, Sugar 7.3 g
ZESTOS' CHICKPEA AND GRAPE MUFFINS
Savory muffins with a pleasant sweetness and surprising contrast between the different yet complementing flavors; a taste of Greece and India in one bite!
Provided by ageary08
Categories Savory Muffins
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin with butter.
- Stir all-purpose flour, whole-wheat flour, sugar, baking powder, cumin, baking soda, garlic powder, and salt in a large bowl. Blend butter into flour mixture with two knives or your fingers until mixture resembles coarse cornmeal.
- Beat milk, reserved garbanzo bean liquid, lemon zest, and egg together until smooth. Stir into dry ingredients until just moistened. Fold garbanzo beans and grapes into batter until incorporated. Spoon batter into prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 15 minutes.
Nutrition Facts : Calories 158.4 calories, Carbohydrate 25.2 g, Cholesterol 26.9 mg, Fat 5.1 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 2.8 g, Sodium 232.4 mg, Sugar 7.3 g
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