Halibut Ivory Coast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SEARED MARINATED HALIBUT FILLETS

Provided by Alex Witchel

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9



Pan-Seared Marinated Halibut Fillets image

Steps:

  • In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
  • In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.

Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams

6 tablespoons olive oil
3 small garlic cloves, peeled and minced
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons lemon juice
4 6-ounce halibut fillets, skin removed
1 tablespoon light olive oil or vegetable oil
Chopped parsley, for garnish, optional

ROASTED HALIBUT WITH LEMONS, OLIVES AND ROSEMARY

Fish can be finicky dinner-party fare, especially for the distracted cook. Step away for a moment to sip your cocktail and your fillets might go from pearly to parched. This dish, though, inspired by one from Southern Italy, elegantly feeds a crowd. The fish, halibut, is seasoned with chile, salt and olive oil, then topped with rosemary, lemon and olives and roasted. It's a lighter main dish that won't leave anyone hungry.

Provided by Melissa Clark

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 2 servings

Number Of Ingredients 7



Roasted Halibut With Lemons, Olives and Rosemary image

Steps:

  • Heat oven to 450 degrees. Place fish in a baking dish, brush fillets with 1 teaspoon of oil and season with salt and chile pepper. Top each fillet with a rosemary branch and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.
  • Bake until just opaque, about 10 minutes. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram

2 (8-ounce) halibut fillets, preferably at least 1-inch thick
1 1/2 teaspoons extra virgin olive oil, more to taste
Kosher salt
Ground chile pepper, preferably Turkish or Aleppo
2 rosemary branches
1 small lemon, very thinly sliced
1/4 cup sliced, pitted calamata or other good-quality black olives

HALIBUT IVORY COAST

Africans prepare fish in many intesting ways. In this dish the rice absorbs the flavors of all the ingredients and seasonings in the steaming process with most delicious results. I found this on the internet. Posted for ZWT7-Africa.

Provided by CJAY8248

Categories     Halibut

Time 1h

Yield 1 pot, 8 serving(s)

Number Of Ingredients 11



Halibut Ivory Coast image

Steps:

  • In a 6-quart dutch oven, saute onions,crushed redpepper,salt, and black pepper in peanut oil until soft but not brown.
  • Lay prepared pumpkin over the onions.
  • Place halibut carefully over the pumpkin.
  • Arrange coconut strips over the fish.
  • Pour uncooked white rice over the coconut and sprinkle with salt.
  • Combine the water, coconut water and tomato paste and pour carefull into the pot so as not to disturb contents.
  • Cover tightly and allow to cook gently for about 30 minutes or until rice, fish, and vegetables are tender and the liquid is absorbed.
  • Serve directly from the pot. Do not stir before serving.

Nutrition Facts : Calories 751.1, Fat 42.1, SaturatedFat 25.6, Cholesterol 69.5, Sodium 1158.6, Carbohydrate 62.6, Fiber 10, Sugar 8.8, Protein 34.8

2 cups yellow onions, chopped finely
1 teaspoon crushed red pepper flakes
1 tablespoon salt
1 teaspoon black pepper
4 ounces peanut oil
2 lbs pumpkin or 2 lbs yellow squash, peeled and cut into 1-inch slices
2 1/2 lbs halibut, filleted and cut in 1/2 to 3/4 inch slices
1 cup coconut, peeled and cut in 1 inch strips
2 cups white rice, uncooked
2 quarts water plus the water from the coconut
1 (6 ounce) can tomato paste

More about "halibut ivory coast recipes"

31 HALIBUT RECIPES FOR BAKING, GRILLING, ROASTING, AND …

From epicurious.com
  • Roasted Garlic and Parmesan Baked Halibut. This simple, family-friendly dinner won its place as one of our favorite halibut recipes, since it renders the fish as moist and flavorful as can be imagined.
  • Chard-Wrapped Fish With Lemon and Olive. This dinner party-worthy fish recipe, which can be made with halibut or cod, was former digital director David Tamarkin’s all-star dish for 2019.
  • Butter-Roasted Halibut with Asparagus and Olives. Crisp-tender green vegetables are a great accompaniment to silky, slow-roasted fish, since they'll both emerge perfectly cooked at the same time (and with a built-in lemon butter sauce to boot).
  • Fish Tacos al Pastor. Pork tacos al pastor may get all the fame, but this fish al pastor deserves plenty of glory. A potent chile marinade adds a punch of flavor before the fillets hit the grill, then they’re finished with a perfect pineapple salsa.
  • Roasted Niçoise Salad With Halibut. This composed platter showcases one of our easiest recipes for halibut, which is destined to become a weeknight favorite in your kitchen.
31-halibut-recipes-for-baking-grilling-roasting-and image


ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES - THE …
Web Jun 3, 2022 Here’s how to bake halibut: Make the sauce. Combine the following sauce ingredients in a large mixing bowl: zest and juice of 2 lemons, 1 cup extra virgin olive oil, 1 ½ tablespoon minced garlic, 1 …
From themediterraneandish.com
one-pan-baked-halibut-recipe-with-vegetables-the image


HALIBUT RECIPE | PRIMAVERA KITCHEN
Web May 9, 2023 Instructions. In a large skillet heat olive oil over medium high heat. Pat halibut fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Place the halibut …
From primaverakitchen.com
halibut-recipe-primavera-kitchen image


25 BEST HALIBUT RECIPES - INSANELY GOOD
Web May 30, 2022 And you’re in luck because today’s fish special highlights the 25 best halibut recipes! 1. Pan-Seared Halibut with Lemon Butter Sauce Savor the flavor of halibut with a rich and bright lemon butter sauce. It …
From insanelygoodrecipes.com
25-best-halibut-recipes-insanely-good image


BUTTER-ROASTED HALIBUT RECIPE | BON APPéTIT
Web Apr 16, 2019 Season fish with salt and black pepper on both sides and place on a rimmed baking sheet. Scatter ramps and remaining asparagus around fish; season with salt and black pepper. Pour butter mixture...
From bonappetit.com
butter-roasted-halibut-recipe-bon-apptit image


HALIBUT RECIPE (WITH LEMON BUTTER SAUCE) - WHOLESOME …
Web Sep 20, 2022 Flip and cook for 2-4 minutes, until cooked through. Remove the fish from the pan and cover tightly with foil to keep warm. Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then …
From wholesomeyum.com
halibut-recipe-with-lemon-butter-sauce-wholesome image


17 BEST HALIBUT RECIPES & IDEAS | RECIPES, DINNERS AND …
Web Mar 24, 2023 Recipes 17 Foolproof Ways to Cook Halibut Take a deep dive into deliciousness with these recipes. March 24, 2023 Save Collection By: Lauren Tom …
From foodnetwork.com
Author By


HALIBUT (IVORY COAST) - BIGOVEN
Web Jan 1, 2004 Ready 45 minutes 1 Servings Try this Halibut (Ivory Coast) recipe, or contribute your own. Suggest a better description Still searching for what to cook ? Find …
From bigoven.com
Cuisine African
Category Main Dish
Servings 1
Total Time 45 mins


BAKED HALIBUT - WHOLESOME YUM
Web Aug 25, 2022 Preheat the oven to 400 degrees F (204 degrees C). In a small bowl, whisk together olive oil, dill, parsley, chives, paprika, lemon juice, lemon zest, and garlic. …
From wholesomeyum.com


ASTRAY RECIPES: HALIBUT (IVORY COAST)
Web In a 6-quart Dutch oven or casserole baking dish: Saute: 2 cups YELLOW ONIONS chopped finely with 1 tsp. CRUSHED RED PEPPER 1 Tbs. SALT 1 tsp. BLACK …
From astray.com


HALIBUT RECIPES & MENU IDEAS | BON APPéTIT
Web Keep this 20-minute taco recipe featuring pan-seared fish fillets, a lime-infused slaw, and a creamy, spicy sauce in your back pocket for busy weeknights. 4.4 ( 4.44 )
From bonappetit.com


HALIBUT IVORY COAST – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND ...
Web Jun 18, 2019 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com


HALIBUT RECIPES
Web Sweet and Sour Fish. 25 Ratings. Fish Filet in Thai Coconut Curry Sauce. 9 Ratings. Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce. 176 Ratings. Pan-Roasted Halibut …
From allrecipes.com


PAN-SEARED HALIBUT (ONLY 4 INGREDIENTS) - MOMSDISH
Web Jun 22, 2021 Disperse slices of lemon thorughout the skillet. Cook for 3-4 minutes until a crust forms. Flip the fish over, reduce the heat to medium, and contine cooking for an …
From momsdish.com


CATEGORY:IVOIRIAN RECIPES | RECIPES WIKI | FANDOM
Web Halibut Ivory Coast – made of chopped yellow onions, crushed red pepper, salt, black pepper, peanut oil, pumpkin, filleted halibut, coconut, white rice and tomato paste; …
From recipes.fandom.com


10+ BEST HALIBUT RECIPES - WEST COAST KITCHEN GARDEN
Web Feb 24, 2020 Roasted Halibut With Tomatoes, Peppers and Olives. This yummy meal is low in fat, carbs, and calories, but high in protein, and gluten free. It’s easily adapted for …
From sabrinacurrie.com


HALIBUT (IVORY COAST) - COMPLETERECIPES.COM
Web Sep 26, 2007 Halibut (Ivory Coast) Recipe Submitted by ADMIN on 09/26/2007 ; Rating: 0.00. 0 votes Add to Cookbook; Category: African, Fish. Share: 1. Tweet. Ingredients …
From completerecipes.com


EASY HALIBUT RECIPES THAT ARE FRESH AND FLAVOURFUL - FOOD …
Web Feb 4, 2022 Pan-seared B.C. Halibut and Spot Prawns with Morel, English Pea and Chorizo Ragoût. This dish, from the kitchens of Calgary’s Catch Restaurant and Oyster …
From foodnetwork.ca


Related Search