Halibut Stew Recipes

HEARTY HALIBUT CHOWDER

I got this recipe when I lived in Anchorage, Alaska. It's made from Alaskan halibut. The shredded carrots and Cheddar cheese in this chowder make it distinctive.

Provided by Bert's Cream Puff

Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes

Time 1h15m

Yield 16

Number Of Ingredients 13

Hearty Halibut Chowder image

Steps:

Melt the butter in a large pot over medium heat. Add the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the potatoes and garlic, and continue cooking until the potatoes have softened slightly, about 10 minutes.
Pour in the chicken stock, tomatoes, and carrots. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 10 minutes. Add the milk and cream, season to taste with salt and pepper, then stir in the halibut. Continue simmering uncovered until the halibut is flaky and no longer translucent in the center, about 10 minutes. Gently stir in the Cheddar cheese and red pepper flakes until the cheese has melted. Serve immediately.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 12.5 g, Cholesterol 39 mg, Fat 6.5 g, Fiber 1.6 g, Protein 15.4 g, SaturatedFat 3.3 g, Sodium 363.8 mg, Sugar 3 g

Ingredients

1 tablespoon unsalted butter
1 large onion, finely diced
2 large potatoes, peeled and cubed
2 cloves garlic, minced
6 cups chicken stock
1 (8 ounce) can stewed tomatoes, diced
2 large carrots, shredded
1 ½ cups milk
½ cup heavy cream
salt and pepper to taste
2 pounds halibut, cut into 1-inch cubes
½ cup shredded Cheddar cheese
1 pinch red pepper flakes, or to taste

HALIBUT STEW

Make and share this Halibut Stew recipe from Food.com.

Provided by Tebo3759

Categories Stew

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

Halibut Stew image

Steps:

Cut halibut into 1" pieces.
Saute peppers carrots, onion and garlic in oil in a large pot until onion is tender.
Add tomatoes, juice, Worcestershire, basil& sugar.
Bring to a boil then simmer 10 minutes.
Add wine and halibut.
Simmer 8 minutes or until fish flakes.

Nutrition Facts : Calories 195.8, Fat 3.5, SaturatedFat 0.6, Cholesterol 55.6, Sodium 276.1, Carbohydrate 15.1, Fiber 3.4, Sugar 9.4, Protein 23.5

Ingredients

1 1/2 lbs halibut
2 teaspoons vegetable oil
2 green peppers, seeded and chopped
2 carrots, thinly sliced
1 onion, chopped
2 cloves garlic, minced
1 (28 ounce) can tomatoes
1 (12 ounce) can tomato juice
2 teaspoons Worcestershire sauce
1 teaspoon crushed basil
1 teaspoon sugar
1/2 cup dry white wine or 1/2 cup fish stock

SPICY HALIBUT STEW

Make and share this Spicy Halibut Stew recipe from Food.com.

Provided by VickiAk

Categories Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Spicy Halibut Stew image

Steps:

Cut halibut into 1-inch pieces.
Brown sausage in large soup pot over meduin-high heat for 5 minutes, breaking into chunks. Drain sausage.
Add onion, green pepper, chicken broth, corn, black beans, and tomatoes. simmer 10 minutes.
Add seasoning and halibut. Simmer an 10 minutes until halibut cooked. Sever with warm crusty bread.

Nutrition Facts :

Ingredients

4 halibut fillets (4 to 6 ounces each)
6 ounces mild Italian sausage
1 cup chopped onion
1/2 cup chopped green pepper
1 (14 ounce) can chicken broth
1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans, drained and rinsed
1 (28 ounce) can diced tomatoes
1/2 teaspoon crushed red pepper flakes
1 teaspoon seafood seasoning
1 teaspoon dill weed

SMOKY SHRIMP AND HALIBUT STEW

Categories Soup/Stew Fish Shellfish Stew Quick & Easy Dinner Bacon Halibut Shrimp Fennel Winter Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Makes 4 servings

Number Of Ingredients 12

Smoky Shrimp and Halibut Stew image

Steps:

Sauté bacon in large pot over medium-high heat until crisp, about 10 minutes. Transfer 1/3 of bacon to bowl. Add onion to remaining bacon and drippings in pot; sauté 5 minutes. Add potato and fennel bulb; sauté 5 minutes. Add wine; bring to boil. Add broth, clam juice, tomatoes with juices, thyme, and reserved fennel fronds; bring to boil. Reduce heat and simmer until potato is tender, about 5 minutes.
Add halibut and shrimp to pot; cover and cook until opaque in center, about 3 minutes.

Ingredients

8 ounces smoked bacon slices, coarsely chopped
2/3 cup chopped onion
1 6-ounce red-skinned potato, unpeeled, cut into 1/2-inch pieces
1 medium fennel bulb, coarsely chopped; 2 tablespoons fronds chopped and reserved
1 1/4 cups dry white wine
1 cup canned low-salt chicken broth
1 8-ounce bottle clam juice
1 14 1/2-ounce can diced tomatoes in juice
1 teaspoon chopped fresh thyme
1 1/2 pounds halibut fillet, cut into 2 1/2-inch pieces
1 pound uncooked large shrimp, peeled
1/4 cup chopped fresh Italian parsley

HALIBUT & POTATO CHOWDER

Several times a year I invite both my retired and current teaching friends to a dinner party with their spouses. I've served this halibut chowder at those parties, and it's always a big hit. -Teresa Lueck, Onamia, Minnesota

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 12 servings (3 quarts).

Number Of Ingredients 19

Halibut & Potato Chowder image

Steps:

In a large saucepan, melt butter over medium heat. Add celery, carrots and onion; cook and stir until tender. Stir in flour and pepper until blended; gradually add milk, broth, water and chicken base. Bring to a boil; cook and stir until thickened, about 2 minutes. , Add potatoes, corn and bay leaves. Return to a boil. Reduce heat; cover and simmer until potatoes are tender, 15-20 minutes. , Stir in cream and lemon juice; return to a boil. Add halibut. Reduce heat; simmer, uncovered, until fish flakes easily with a fork, 7-11 minutes. Discard bay leaves. Serve with remaining ingredients.

Nutrition Facts : Calories 316 calories, Fat 16g fat (9g saturated fat), Cholesterol 61mg cholesterol, Sodium 671mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 16g protein.

Ingredients

1/2 cup butter, cubed
4 celery ribs, chopped
3 medium carrots, chopped
1 large onion, chopped
1/2 cup all-purpose flour
1/4 teaspoon white pepper
2 cups 2% milk
1 can (14-1/2 ounces) chicken broth
1/4 cup water
1 tablespoon chicken base
3 medium potatoes, peeled and chopped
1 can (15-1/4 ounces) whole kernel corn, drained
3 bay leaves
2 cups half-and-half cream
2 tablespoons lemon juice
1 pound halibut or other whitefish fillets, cut into 1-inch pieces
1 cup salad croutons
3/4 cup grated Parmesan cheese
1/2 cup minced chives

BAKED HALIBUT STEAKS

This Italian dish is one of the highest rated recipes on the Safeway website posted by dakota kelly, and I wanted to post it here before I lost it (again!). It's quite different than the few with the same title that are already posted to this site.

Provided by Northwestgal

Categories Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Baked Halibut Steaks image

Steps:

Preheat oven to 450°F (230° C). Lightly grease a shallow baking dish; set aside.
Heat olive oil in a medium saucepan over medium heat, and stir in the zucchini, onion and garlic. Cook and stir for 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt and pepper.
Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with the feta cheese.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 230.2, Fat 6.4, SaturatedFat 2.6, Cholesterol 95.1, Sodium 409.3, Carbohydrate 7.2, Fiber 1.8, Sugar 4.5, Protein 35.1

Ingredients

1 teaspoon olive oil
1 cup zucchini, diced
1/2 cup onion, minced
1 garlic clove, peeled and minced
2 cups fresh tomatoes, diced
2 tablespoons fresh basil, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 (6 ounce) halibut steaks
1/3 cup feta cheese, crumbled

HALIBUT STEAKS

This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!

Provided by LITTLEASTA

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 30m

Yield 6

Number Of Ingredients 11

Halibut Steaks image

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 6.1 g, Cholesterol 54.4 mg, Fat 6.5 g, Fiber 1.8 g, Protein 37.8 g, SaturatedFat 0.9 g, Sodium 296 mg, Sugar 3 g

Ingredients

1 tablespoon olive oil
1 small onion, halved and thinly sliced
½ bell pepper, sliced thinly
8 ounces sliced fresh mushrooms
1 clove chopped fresh garlic
2 medium zucchini, julienned
6 (6 ounce) halibut steaks
½ teaspoon dried basil
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
1 medium tomato, thinly sliced

SPICED HALIBUT WITH SPINACH AND CHICKPEA STEW

This highly aromatic dish is inspired by pkaila, a Tunisian condiment made by frying spinach in plenty of oil for a long time (traditionally hours) until it becomes almost black in color. This slow-frying transforms the spinach into a rich and flavorful version of itself. Here, the spinach isn't fried in so much oil, or for as long, but it still delivers a uniquely rich and wholly unexpected depth to the dish. The spinach stew can be made ahead of time but, if you do so, season the fish and chickpeas close to the time when you are going to cook them. The Persian lime powder is optional. You can buy it, or start with a whole dried Persian lime: Roughly crush it with the side of a knife and then grind to a fine powder in a spice grinder.

Provided by Yotam Ottolenghi

Categories dinner, seafood, soups and stews, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 31

Spiced Halibut With Spinach and Chickpea Stew image

Steps:

Marinate the fish and chickpeas: In a small bowl, mix the first 7 ingredients together. Add 2 1/2 tablespoons of marinade to a bowl with the halibut and mix well. Add 2 tablespoons of the marinade to a separate bowl with the chickpeas and stir to combine. Set both aside at room temperature.
Prepare the spinach stew: Add 1/3 cup plus 1 tablespoon/75 milliliters of the olive oil to a large pot over medium heat with the onion and gently fry for 8 minutes, or until soft. Add the garlic, chile pepper, spices and cinnamon stick and continue to cook for 5 minutes, stirring often.
Meanwhile, add the herbs and some of the spinach to a food processor and blitz until finely chopped. Repeat in batches until all the greens are finely chopped. Add the chopped spinach and herbs to the pot with the onions, along with 3 tablespoons of oil and the flaky salt. Cook for 15 minutes, stirring often, until the spinach turns a deep green color, almost gray.
Add the chicken stock, sugar, lemon juice and 1/3 cup/100 milliliters water to the pot. Bring to a rapid simmer and then lower the heat. Cook for 20 minutes until thickened slightly.
Make the salsa: Finely slice the lemon skin into very thin strips, then mix with the lemon juice and remaining salsa ingredients and set aside.
When you're ready to serve, heat a large nonstick frying pan on a high heat, then add 1/2 tablespoon of vegetable oil. Add the chickpeas and fry for 6 minutes, stirring every now and then until crisp and golden-brown. Transfer to a plate and wipe the pan clean.
Return the pan to a medium-high heat with the remaining 1 1/2 tablespoons of vegetable oil. Add the halibut fillets, spaced apart, and fry for 3 minutes on one side, then flip and fry for another 2 minutes on the other side until both sides are crisp and golden brown.
Add about two-thirds of the chickpeas to the stew and stir together, then transfer the stew to a large platter with a lip. Place the halibut fillets on top of the stew, then scatter over the remaining fried chickpeas. Finish with the salsa and serve at once, sprinkled with more flaky sea salt if you like.

Ingredients

1/3 cup/60 milliliters olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon dried Persian lime powder (optional, see note)
2 garlic cloves, crushed
2 teaspoons lemon zest
3/4 teaspoon kosher salt
4 skinless, boneless halibut fillets, patted dry (about 1 pound/410 grams total)
1 can chickpeas (15.5 ounces/400 grams), drained and patted dry
2 tablespoons vegetable oil, for frying
Olive oil
3/4 cup (80 grams) finely chopped yellow onion
3 garlic cloves, crushed
2 mild green chile peppers, such as Anaheim, finely chopped
1 teaspoon ground cumin
1/2 teaspoon dried Persian lime powder (optional)
1/2 teaspoon ground coriander
1 fresh cinnamon stick, roughly crushed
1 1/4 packed cups/50 grams cilantro (coriander)
1/2 packed cup/25 grams flat-leaf parsley
1 pound/400 grams baby spinach
1 1/4 teaspoons flaky sea salt
2 cups/500 milliliters chicken or vegetable stock
1 1/2 teaspoons granulated sugar or caster sugar
3 tablespoons lemon juice
1 lemon (peel the skin to get 3 strips and juice to get 2 tablespoons)
1 mild green chile pepper, such as Anaheim, halved lengthwise and finely sliced
2 spring onions, finely sliced on an angle
2 tablespoons olive oil
2 packed tablespoons/5 grams cilantro (coriander), roughly sliced
Flaky sea salt and black pepper

STEAMED HALIBUT

We loved this recipe with halibut steaks. You can also make it with salmon steaks or Pacific cod. Serve this healthful, clean-tasting main dish with asparagus; try cooking it in the second layer of the steamer.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 5m

Number Of Ingredients 4

Steamed Halibut image

Steps:

Line a steamer with fresh mixed herbs. Season halibut steaks with salt; place on herbs. Cover, and steam over simmering water until opaque, 5 to 7 minutes. Add a squeeze of lime.

Nutrition Facts : Calories 252 g, Protein 47 g, SaturatedFat 2 g

Ingredients

Herbs such as basil, thyme, parsley, and tarragon
2 halibut steaks
Salt
1 lime

WHITE BEAN AND HALIBUT STEW

Provided by Bon Appétit Test Kitchen

Categories Soup/Stew Bean Garlic Tomato Appetizer Sauté Quick & Easy Low Cal High Fiber Bacon Halibut White Wine Fall Winter Healthy Shallot Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Makes 4 servings

Number Of Ingredients 10

White Bean and Halibut Stew image

Steps:

Sauté bacon and shallots in large pot over medium-high heat until bacon is crisp, about 7 minutes. Add olive oil and garlic; stir 1 minute. Add tomatoes with juice, clam juice, wine, and saffron; bring to boil. Reduce heat; simmer 5 minutes. Add beans and fish; bring to simmer. Cover; simmer until fish is just opaque in center, about 5 minutes. Season stew to taste with salt and pepper.

Ingredients

4 thick-cut bacon slices, chopped
1 cup sliced shallots
3 tablespoons extra-virgin olive oil
6 garlic cloves, chopped
1 14 1/2-ounce can petite diced tomatoes in juice
1 8-ounce bottle clam juice
1/3 cup dry white wine
1/2 teaspoon (scant) saffron threads
2 15-ounce cans small white beans, drained
1 1/2 pounds halibut fillets, cut into 1 1/2-inch chunks

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