HALIBUT IN A LEMON MUSTARD AND CAPER SAUCE
Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.
Provided by TortsChef
Categories Very Low Carbs
Time 30m
Yield 1 fish steak, 2 serving(s)
Number Of Ingredients 7
Steps:
- preheat the oven to 350°F.
- take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
- Place the fish steak in the center of the tin foil, and salt and pepper it.
- In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
- pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
- place the capers over the fish.
- fold the foil into a pouch.
- place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
- Serve the fish with the sauce.
HALIBUT IN A WINE AND CAPER SAUCE
We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points
Provided by Abby Girl
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425.
- In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
- Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
- Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
- Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
- Cook the fish for 12 - 15 minutes or until it lightly flakes.
- Serve with some of the browned wine/caper sauce over the fish.
Nutrition Facts : Calories 141.7, Fat 2.7, SaturatedFat 0.5, Cholesterol 55.6, Sodium 206.3, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 21.2
HALIBUT WITH BRIGHT LEMON CREAM SAUCE
Tender halibut with a suprisingly light and brightly flavored lemon cream sauce. It can be made with as many or as few capers as you prefer. Serve with salad and fresh bread.
Provided by Adopted Parisian
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix flour, salt, and pepper on a large plate and then dredge each cut of halibut. Shake off any excess flour.
- Melt 4 tablespoons butter in a large saute pan, wait for foam to reduce and add fish to the pan. Saute, turning once, until the fish is cooked all the way through, flakes easily, and is golden brown all over. Transfer fish to a serving platter.
- Melt remaining 2 tablespoons of butter, and add the capers. Saute 1 minute, then add lemon juice and whisk lightly. Pour over the fish on the serving dish and serve immediately, sprinkling with zest and chives.
Nutrition Facts : Calories 404.1, Fat 21.4, SaturatedFat 11.5, Cholesterol 100.7, Sodium 924.8, Carbohydrate 13.7, Fiber 0.8, Sugar 0.4, Protein 37.7
BAKED PACIFIC HALIBUT WITH LEMON CAPER BUTTER
Simply wonderful. Recipe from "Return to Sunday Dinners" by Russell Cronkhite, a world renowned chef.
Provided by goushiangirl
Categories Halibut
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Adjust rack to center of oven and preheat to 400°F
- Combine butter, capers, onion and lemon juice in food processor and pulse to blend. Set aside.
- Place each halibut fillet on dry surface and sprinkle with salt.
- Smear tops and sides of fillets with mustard and coat with bread crumbs and parsley.
- Coat bottom of baking pan with half of the lemon-caper butter. Place fillets skin side down in pan and dot each fillet with remaining lemon-caper butter.
- Bake until crusty and golden on the outside and moist and flaky in the middle, 15-20 minutes.
- Carefully transfer baked fish to warm platter. Squeeze the lemons into the butter and drippins left of baking sheet and transfer to small bowl. Whisk together thoroughly and pour over fish. Serve immediately.
Nutrition Facts : Calories 625.3, Fat 25.4, SaturatedFat 11.2, Cholesterol 171.1, Sodium 814, Carbohydrate 10.8, Fiber 2.3, Sugar 0.9, Protein 86.7
HALIBUT WITH GRAPEFRUIT AND CAPERS
Recently, we were fortunate to get some freshly caught halibut. This must have been one large fish because the fillet was almost 2 inches thick!!! This sauce is "a must" for any halibut lover...it compliments the fish so well!!!
Provided by Abby Girl
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Finely grate the zest of 1 grapefruit; set aside.
- Cut a thick slice off the top and bottom of each grapefruit to expose the flesh. Stand the fruit upright on a cutting board and cutting from top down to the bottom, remove both the skin and pith.
- Holding the fruit over a bowl, cut along either side of each segment to the centre to free it from the membranes. Squeeze the juice from the spent membranes. Strain the juice and set the segments aside.
- Preheat the oven to 450
- Brush both sides of the fish steak with the oil and season with salt and pepper. Bake 12 minutes per inch of thickness, or until fish tests done.
- While the fish is cooking, heat the butter in a small saucepan over medium heat. When it begins to colour, add the capers, 1/4 cup grapefruit juice, zest and segments, stir to heat through and break down the grapefruit.
- Add the parsley and lemon juice, then season with salt and pepper.
- Serve the fish with the grapefruit sauce overtop.
Nutrition Facts : Calories 752.8, Fat 39.3, SaturatedFat 16.9, Cholesterol 191.6, Sodium 415.9, Carbohydrate 10.4, Fiber 0.3, Sugar 0.1, Protein 86.1
CAPERS AND HALIBUT
This is a very easy seared halibut with a buttery wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression.
Provided by Barbara Tantrum
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.
- Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.
- Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.
Nutrition Facts : Calories 284.3 calories, Carbohydrate 1.4 g, Cholesterol 72.1 mg, Fat 17 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 7.8 g, Sodium 337 mg, Sugar 0.3 g
More about "halibut with lemon caper sauce recipes"
HALIBUT WITH LEMON & CAPER SAUCE RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 20 minsCategory Healthy Halibut RecipesPublished 2016-06-03
- With a sharp knife, remove skin and white pith from lemon and discard. Cut the segments of the fruit away from their surrounding membranes into a bowl (discard seeds). Strain and reserve juice. Chop fruit coarsely.
- Combine flour, salt and pepper in a shallow dish. Dredge fish lightly in the flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Cook the fish until the outside is golden brown and the interior is opaque, 1 to 3 minutes per side. Transfer to plates or a platter and keep warm.
- Add garlic to the pan and cook, stirring, for several seconds. Add fish stock or broth and bring to a boil, stirring. Add lemon and juice, capers (if using) and butter, swirling the pan until the butter has melted. Spoon the sauce over the fish. Sprinkle with parsley and grind more pepper over top.
PAN-SEARED HALIBUT WITH LEMON CAPER SAUCE
From healthymealplans.com
Servings 2Cholesterol (mg) 85Calories (kcal) 300Total Time 12 mins
- Season the fish with salt and pepper to taste. In a nonstick skillet, heat the oil over medium-high heat. Arrange the fish, flesh side down in the skillet. Cook until it releases easily from the skillet and is lightly golden, about 3 to 4 minutes. Flip the fillets and continue to cook until the halibut is cooked through, about 3 to 4 minutes. Turn the heat down to medium and add the butter and garlic. Cook until the garlic is fragrant, about 30 seconds. Add the white wine and continue to cook until it has reduced slightly, about 2 to 3 minutes. Stir in the lemon zest, lemon juice, capers, and parsley.
PAN SEARED HALIBUT WITH LEMON CAPER SAUCE - A FAMILY …
From afamilyfeast.com
4.9/5 (93)Total Time 22 minsCategory EntreePublished 2018-08-20
- Place two tablespoons of butter and the olive oil in a medium to large skillet or sauté pan and heat over medium heat.
- Swirl the butter and oil around and once it starts to slightly brown, add the fish top side down. Sprinkle the side facing up with the rest of the salt and the pepper. Cook for five minutes then using one or two long fish spatulas, gently flip over being careful not to splash hot fat.
HALIBUT WITH LEMON-CAPER SAUCE RECIPE | MYRECIPES
From myrecipes.com
Servings 4Published 2014-10-09Total Time 20 minsCalories 217 per serving
- Warm 3 tsp. oil in a 12-inch nonstick skillet over medium-high heat. Season fish with salt and pepper; add to skillet and cook until golden, 3 to 4 minutes. Carefully turn and cook until just cooked through, 2 to 3 minutes longer. Transfer to a platter and tent with foil to keep warm.
- Add remaining 1 tsp. oil and garlic to skillet; sauté for 20 seconds. Add wine and cook, stirring to release brown bits from bottom of skillet, until liquid has reduced by about half, 1 to 2 minutes. Add broth; cook for 1 minute longer. Stir in lemon juice and capers. Remove skillet from heat; add butter and parsley and swirl until sauce is creamy. Spoon sauce over fish and serve.
PAN SEARED HALIBUT WITH LEMON CAPER SAUCE - THE KITCHEN MAGPIE
From thekitchenmagpie.com
- Rinse and pat dry your halibut steaks with paper towels. Whisk together the flour and pepper. Dredge the fish steaks through the flour until coated completely.
- Melt the butter in a frying pan and add in the halibut steaks. You can sprinkle on some more pepper at this point, some salt, season it up a bit. Cook on a medium heat so the butter doesn't burn. The steaks should take about 6 minutes per side on a medium heat and when they are done the halibut will flake nicely.
- While the steaks are cooking, start the sauce. In another small skillet, start the butter melting and add the minced garlic.
BROILED HALIBUT WITH WHITE WINE LEMON CAPER MINT SAUCE
From whiteonricecouple.com
- Lightly coat fish with oil. Season with salt and pepper on both sides. Put fish in oven safe dish and set aside.
- Heat skillet on medium-high heat, add 2 Tablespoons butter. Then add the shallot (or minced onion) and garlic. Cook until tender and translucent. Add the wine, lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat.
- Simmer the sauce for about 2-5 minutes or until it reduces in to about half the volume or to your desired concentration and texture. Add capers, mint, salt, and pepper to taste. Add optional red chili flakes.
HALIBUT WITH A CAPER BUTTER SAUCE - THE MOUNTAIN KITCHEN
From themountainkitchen.com
- Heat the olive oil in a large skillet over medium-high heat. Fry the halibut fillets on both sides until nicely browned, about 3 minutes on each side. Remove from the pan, cover with foil; set aside.
- Pour the wine into the pan. Use a spatula to scrape browned bits from the bottom of the pan. Let the wine reduce almost until there is none in the pan, then stir in the garlic, butter, and capers. Season with salt and pepper. Simmer for a minute to blend the flavors.
- Place the halibut fillets back into the pan; coat with sauce. Cook until the fish flakes easily with a fork.
PAN SEARED HALIBUT RECIPE WITH LEMON BUTTER SAUCE ...
From wholesomeyum.com
- Use paper towels to pat the halibut fillets completely dry - this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper. Set aside.
- Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit in a single layer). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
GRILLED HALIBUT WITH LEMON-CAPER VINAIGRETTE RECIPE ...
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- To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Spoon vinaigrette over fish. Sprinkle with chives.
SEARED HALIBUT WITH LEMON CAPER SAUCE - THE ART OF FOOD ...
From theartoffoodandwine.com
- Heat a large saute pan over medium-high heat. Add 1 tablespoon olive oil and 2 tablespoons butter and swirl to coat pan.
- When the oil is shimmering add halibut fillets and sear about 5 minutes per side. Check for doneness and remove to a plate. Add lemon slices and briefly sear until softened, then set aside with fish. Wipe out the pan.
BROILED HALIBUT WITH LEMON SAUCE - CHAMPAGNE TASTES
From champagne-tastes.com
- Move an oven rack to about 4" away from the broiler. Preheat broiler to high.Brush halibut fillets with half the oil, and then sprinkle with salt and pepper. Add remaining oil to an oven-safe pan or casserole dish. Slide the pan into the oven.
- Cook halibut for 8 minutes per 1" thickness, or until the fish is opaque and the edges are beginning to brown.Do not flip the fish halfway through cooking.
- While the halibut cooks, cut the lemon in half. Juice one half of the lemon, and cut the other half into wedges or slices.Add the yogurt, mustard, capers, and lemon juice to a small bowl and whisk to blend. The sauce flavor and thickness will vary depending on the yogurt and mustard used. Taste the sauce. Add more mustard if desired, or more yogurt if the sauce seems too spicy. If the sauce is too thick, add a little juice from the caper jar.When the halibut is done cooking, remove it from the oven and move the fish to plates. Serve immediately with sauce and the lemon wedges or slices.
HALIBUT WITH LEMON CAPER SAUCE | FOR THE LOVE OF COOKING
From fortheloveofcooking.net
- Season both sides of the halibut then dredge in flour then place directly into the hot skillet. Cook halibut until golden, about 3 minutes. Carefully flip the fish over and cook until golden but being careful not to overcook. Place on a plate and loosely cover with a tin foil tent.
- Add a drizzle of olive oil to the pan then add the garlic; cook, stirring constantly, for 1 minute. Deglaze the skillet with the chicken broth, lemon juice, and zest. Add capers and parsley then cook until the sauce reduces a little bit. Taste the sauce and season with sea salt and freshly cracked pepper, if needed. Pour the sauce over the fish and serve immediately. Enjoy.
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