WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS
Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.
Provided by teresas
Categories Ham
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from ham.
- Lightly score ham slice in a diamond pattern using a sharp knife.
- Place in an 11 x 7 inch baking dish.
- Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
- Cover with heavy-duty plastic wrap and vent.
- Microwave at HIGH 4 minutes or until thoroughly heated.
- Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
- Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
- Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
- Serve pineapple sauce with ham.
HAM SLICES WITH PINEAPPLE
"My husband is so fond of this dish that I often double the recipe," reports Donna Warner of Tavares, Florida. "I mix the leftovers with macaroni and cheese and add a can of cheddar cheese soup for a quick casserole."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Drain pineapple, reserving juice. Add enough water to juice to measure 1/2 cup; set aside. In a large nonstick skillet, lightly brown pineapple and ham. Remove and keep warm. , In the same skillet, melt butter. Whisk in cornstarch and mustard until smooth. Stir in sherry or apple juice and reserved pineapple juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with ham and pineapple.
Nutrition Facts : Calories 278 calories, Fat 13g fat (6g saturated fat), Cholesterol 60mg cholesterol, Sodium 1157mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges
HAM AND PINEAPPLE DINNER
A great take on a Hawaiian-style dinner. This one's great for that leftover ham. Cubed ham sauteed with onions and pineapple in a sweet sauce. Kids love it and it's great served over rice or noodles.
Provided by MELISSA00
Categories Main Dish Recipes Pork Ham Brown Sugar
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt the butter in a large skillet over medium heat. Saute the ham, onions and pineapple chunks in the butter for about 5 minutes.
- In a separate medium bowl, combine the pineapple juice, vinegar, brown sugar, mustard and cornstarch. Stir this together well and pour over the ham mixture in the skillet. Stir well and allow to heat through and thicken, about 5 minutes.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.3 g, Cholesterol 65.1 mg, Fat 12.6 g, Fiber 0.9 g, Protein 20 g, SaturatedFat 5.9 g, Sodium 1258.8 mg, Sugar 24.5 g
HAM WITH PINEAPPLE
A classic baked ham with a simple but tasty sweet brown sugar and pineapple glaze. This main dish will receive applause for its beautiful presentation as well as the irresistible flavor. You will definitely want to have some leftovers!
Provided by NODIETSFORME
Categories Main Dish Recipes Pork Ham Whole
Time 4h20m
Yield 20
Number Of Ingredients 6
Steps:
- Preheat the oven to 325 degrees F (160 degrees C).
- Place ham in a roasting pan. Score the rind of the ham with a diamond pattern. Press a clove into the center of each diamond. Drain the juice from the pineapple rings into a medium bowl, and stir in the brown sugar and lemon-lime soda. Coat the ham with this mixture. Arrange the pineapple rings over the outside of the ham. Place a maraschino cherry in the center of each pineapple ring, and secure with a toothpick.
- Bake uncovered for 4 to 5 hours, basting frequently with the juices, until the internal temperature of the ham is 160 degrees F (72 degrees C). Be sure the meat thermometer is not touching the bone. Remove toothpicks before serving.
Nutrition Facts : Calories 586 calories, Carbohydrate 15.8 g, Cholesterol 133.3 mg, Fat 36.2 g, Fiber 1.1 g, Protein 46.5 g, SaturatedFat 12.9 g, Sodium 2564.4 mg, Sugar 10.4 g
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Cuisine CaribbeanCategory Dinner,LunchServings 4Total Time 41 mins
- Combine 1 tablespoon lime juice, 1 teaspoon oil, oregano, garlic powder, cumin and 1/2 teaspoon salt in a medium bowl; add pork and toss to coat. Let marinate 15 minutes (or cover and refrigerate up to 2 hours).
- Meanwhile, combine slaw mixture, pineapple, cilantro, scallion and remaining 2 tablespoons lime juice, 1 teaspoon oil and 1/4 teaspoon salt in another medium bowl.
- Off heat, coat an outdoor grill or stove-top grill pan with cooking spray; heat to medium-high heat.
- Place pork on grill; brush with any remaining marinade and then discard marinade. Cook pork, turning once, until just cooked through, 6-8 minutes (internal temperature should be a minimum of 145°F); let sit 3 minutes.
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- Pizza. Leftover ham makes a delicious pizza topping. Add a little diced pineapple and red onion and you’ve got a quick and easy lunch or dinner. Hawaiian English Muffin Pizza’s anyone?
- Slow Cooker Scalloped Potatoes and Ham. A classic made lighter and easier thanks to the slow cooker. Every time I dig into a dish of creamy scalloped potatoes and ham I ask myself why I don’t make them more often.
- Weight Watchers Individual Ham Cheese Veggie Frittatas. Perfectly portion controlled and brimming with tasty colorful ingredients, I love ’em for breakfast, lunch and snacks.
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- Slow Cooker Ham and Wild Rice Soup. (4 Freestyle SmartPoints) Just toss together a few ingredients into your slow cooker in the morning and this creamy comforting bowl of deliciousness will be waiting for you at dinnertime.
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