Haricot Mutton Australia Recipes
HARICOT MUTTON (AUSTRALIA)
From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Eleanor Foreman, Haslett, Michigan.
Provided by NELady
Categories Lamb/Sheep
Time 2h10m
Yield 4-6 chops, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Trim chops and roll in flour and salt.
- Fry in hot fat (butter or bacon drippings) until lightly browned on both sides.
- Remove the meat from saucepan and fry vegetables.
- Add water and stir until gravy boils.
- Replace meat and cook with lid on for 1 1/2 - 2 hours.
Nutrition Facts : Calories 350.2, Fat 28.3, SaturatedFat 13, Cholesterol 77.9, Sodium 669.8, Carbohydrate 7, Fiber 1.1, Sugar 2.4, Protein 16.2
HARICOT/GREEN BEAN MUTTON STEW
Very yummy. The original had dried beans that needed cooking, will never do that when canned are available. Nice on a winters night.
Provided by Romany The Cat
Categories Stew
Time 3h
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large saucepan and fry onions, capsicum and meat.
- Stir in flour and cook gently for 5 minutes, stirring constantly.
- Gradually add stock.
- Bring to the boil, stirring well until it thickens slightly.
- Add drained beans and seasonings.
- Cover and simmer for about 2 hours.
- Slice potatoes and place in a layer on the stew.
- Season, then cover and simmer for a further 25 minutes or until potatoes are cooked.
- To serve gently lift out potatoes and place on plate, spoon stew over the top.
Nutrition Facts : Calories 847.4, Fat 35.4, SaturatedFat 13.3, Cholesterol 160, Sodium 140.4, Carbohydrate 74.5, Fiber 12.7, Sugar 5.5, Protein 57.7
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