Hariramoroccanlambstew Recipes

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SLOW COOKER MOROCCAN LAMB STEW

Warm up with our easy slow cooker lamb stew, with aromatic spices and bags of flavour. This simple, crowd-pleasing dish takes just 10 minutes to prep

Provided by Cassie Best

Categories     Dinner, Main course

Time 9h10m

Number Of Ingredients 17



Slow cooker Moroccan lamb stew image

Steps:

  • Set the slow cooker to low. Heat 1 tbsp oil in a pan and brown the lamb in batches, transferring to the slow cooker as you go. Add the remaining oil and the onions to the pan and cook for 8-10 mins until softened. Tip in the garlic and ginger and stir for 1-2 mins, then add the spices, preserved lemon and tomato purée. Warm through, then tip into the slow cooker. Swirl some water around the pan, then pour into the slow cooker along with the stock. Season, cover and cook for 6-8 hrs.
  • Once the meat is really tender, turn the heat up to high. Add the honey, lemon and olives and cook for 20-30 mins. Top with the herbs and serve with couscous or rice.

Nutrition Facts : Calories 488 calories, Fat 35 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 1 milligram of sodium

2 tbsp olive oil or rapeseed oil
1kg diced lamb shoulder
2 onions, halved and sliced
5 garlic cloves, crushed
thumb-sized piece ginger, peeled and grated or finely chopped
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp ground cinnamon
pinch saffron (or turmeric, to add colour)
½ large or 1 small preserved lemon, skin only, finely chopped
1 tbsp tomato purée
600ml hot beef stock or lamb stock
1 tbsp honey
1 lemon, zested, plus a squeeze of juice
80g pitted Kalamata olives
handful chopped mint, coriander or parsley (or a combination)
couscous or rice, to serve

MOROCCAN LAMB

This easy lamb stew comes together in just 45 minutes. Using dried fruit in savory dishes is traditional in Moroccan and Middle-Eastern cooking and adds a rich, sweet taste.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 45m

Number Of Ingredients 12



Moroccan Lamb image

Steps:

  • In a 5-quart saucepan with a tight-fitting lid, heat oil over high heat. Swirl to coat bottom of pan. Season lamb with salt and pepper; cook until browned, 3 to 5 minutes. Transfer to a plate.
  • Reduce heat to medium. Add onion and garlic; cook, stirring occasionally, until softened, 2 to 4 minutes. Add paprika, apricots, prunes, tomatoes, and 3 cups water. Bring to a boil; reduce heat. Simmer, partially covered, until tomatoes begin to break apart and sauce is thickened, 25 to 30 minutes.
  • Return lamb and any accumulated juices to pan; cook until heated through, about 1 minute. Stir in cilantro and lime juice. Serve lamb with couscous, if desired; garnish with more cilantro.

Nutrition Facts : Calories 371 g, Fat 13 g, Fiber 4 g, Protein 31 g

5 teaspoons olive oil
1 1/4 pounds boneless leg of lamb, cut into 1-inch cubes
Coarse salt and ground pepper
1 large onion, halved and sliced
4 cloves garlic, thinly sliced
1/2 teaspoon paprika
1/2 cup dried apricots, halved
1/2 cup pitted prunes
1 can (14 1/2 ounces) whole peeled tomatoes, drained
1/2 cup packed fresh cilantro leaves, plus more for garnish for the lamb
2 tablespoons fresh lime juice
Best Couscous, for serving (optional)

VEGETARIAN MOROCCAN HARIRA

Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. The amount of water can be adjusted depending on the thickness you want. I like this soup pretty thick and nourishing, so I do not add too much water.

Provided by chouchou65

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 1h5m

Yield 5

Number Of Ingredients 17



Vegetarian Moroccan Harira image

Steps:

  • Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Add water and cook over medium heat until flavors have combined, about 30 minutes.
  • Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. Add cherry tomatoes. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 27.1 g, Fat 6.9 g, Fiber 6.4 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 231.1 mg, Sugar 6.3 g

2 tablespoons vegetable oil
1 large onion, chopped
2 pounds tomatoes, diced
1 (15 ounce) can chickpeas, drained
1 bunch fresh cilantro, chopped
1 bunch fresh parsley, chopped
20 fresh mint leaves, chopped
1 teaspoon ground paprika
1 teaspoon ground turmeric
1 teaspoon ground ginger
½ teaspoon harissa
1 pinch saffron threads
4 cups water, or more to taste
1 tablespoon all-purpose flour
1 teaspoon cornstarch
½ cup cherry tomatoes, halved
salt and ground black pepper to taste

MOROCCAN LAMB STEW

Cinnamon, ginger, and dates add spicy, bright, sweet dimension to this warming lamb stew.

Provided by Izabella Wentz PharmD.

Categories     HarperCollins     Dinner     Soup/Stew     Stew     Lamb     Ginger     Soy Free     Peanut Free     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Cilantro

Yield 4 servings

Number Of Ingredients 16



Moroccan Lamb Stew image

Steps:

  • In a medium-size bowl, season the meat evenly with the salt, pepper, and cinnamon.
  • In a large cooking pot on medium, heat the coconut oil and brown the meat, 2 to 3 minutes per side.
  • Add the onion and cook for 3 minutes, or until it begins to brown slightly.
  • Add the garlic, ginger, and rosemary and cook until fragrant, another couple of minutes.
  • Add the apple cider vinegar, bone broth, water, orange zest and juice, carrots, and dates and bring to a boil.
  • Reduce the heat to medium-low, cover, and cook for about 1 1/2 hours, or until the lamb reaches the desired tenderness.
  • Serve warm garnished with cilantro.

2 pounds lamb stew meat, cut into 1-inch cubes
Sea salt or pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)
1/2 teaspoon ground cinnamon
2 tablespoons coconut oil
1 small onion, chopped
4 cloves garlic, minced
1 (2-inch) piece fresh ginger, peeled and minced
2 tablespoons chopped fresh rosemary
1 tablespoon apple cider vinegar
1/2 cup homemade or store-bought bone broth
1/2 cup water
2 small oranges, zested and juiced
4 cups chopped carrots
2 tablespoons minced fresh dates
1/2 cup chopped fresh cilantro, for garnish (optional)

MOROCCAN LAMB STEW

I came across this recipe some years ago in a woman's magazine and it has become a huge hit with my family. It takes a while to prepare, but it is well worth it! This recipe makes quite a large batch, so you can freeze some for meals at a later stage.

Provided by Slains Girl

Categories     Stew

Time 2h45m

Yield 10-12 serving(s)

Number Of Ingredients 16



Moroccan Lamb Stew image

Steps:

  • Heat the oil in a very large pot.
  • Add the meat, ginger, mustard, coriander, cinnamon and sugar. Brown lightly.
  • Add the onions and saute until translucent. Add the soy sauces, sweet Thai chilli sauce, stock and honey. Bring to the boil.
  • Reduce heat, cover and simmer for 1 - 1 1/2 hours or until the meat is tender. Stir frequently to prevent sticking and replensh liquids as necessary with water.
  • Add the butternut & sweetpotato and cook for a further 15 - 20 minutes or until cooked through and tender.
  • Check and adjsut seasoning. Use the cornflour to thicken only if necessary.
  • Sprinkle with parsley to garnish and serve with brown rice, couscous or a selection of steamed vegetables.

Nutrition Facts : Calories 499.6, Fat 25.5, SaturatedFat 7.7, Cholesterol 85.8, Sodium 840.6, Carbohydrate 38.9, Fiber 6.2, Sugar 16.6, Protein 30.7

45 ml olive oil
1 5/8 kg lamb, cut into medium sized chunks (the knuckles work best)
20 ml mustard powder
20 ml ginger
30 ml coriander
3 cinnamon sticks
65 ml brown treacle, sugar
2 large onions, chopped
45 ml soy sauce
50 ml Thai sweet chili sauce (or to taste)
900 ml beef stock, prepared ahead of time
65 ml honey
500 g butternut squash, cubed
500 g sweet potatoes, cubed
10 ml cornflour, for thickening if necessary
125 ml parsley, chopped, for garnishing

MOROCCAN LAMB STEW

This is a foolproof lamb stew recipe that my whole family loves. It's not a lot of work and can do it's thing on the stove while I play on Recipezaar!

Provided by Geema

Categories     Stew

Time 2h40m

Yield 4 serving(s)

Number Of Ingredients 14



Moroccan lamb Stew image

Steps:

  • Combine salt, pepper, cinnamon and allspice in a medium bowl.
  • Add the lamb and stir to coat with the spice mixture.
  • Heat olive oil in a heavy, large pot over medium high heat.
  • Working in batches, add lamb to the pot and brown on all sides, about 4 minutes for each batch.
  • Return all the lamb to the pot.
  • Add onion, garlic and ginger to the stew and cook for 5 minutes, stirring occasionally.
  • Add the wine and orange juice and bring to a boil.
  • Cover and reduce heat to a simmer, cooking for about 1 hours and 30 minutes, stirring every once in a while.
  • Grate the peel from the orange and set aside.
  • Segment the orange cutting off all the bitter white pith, and chop coarsely.
  • Add oranges and grated peel to lamb, cooking about 20 more minutes.
  • Stir in the parsley and honey, and more salt and pepper to your taste.

3/4 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 lbs lamb stew meat
2 tablespoons olive oil
2 cups chopped onions
3 cloves garlic, minced
1 1/2 tablespoons minced peeled fresh ginger
3/4 cup orange juice
1/3 cup red wine
1 large orange
1/4 cup chopped fresh parsley
1 tablespoon honey

HARIRA - MOROCCAN LAMB STEW

I learned how to make this from an ex-boyfriend's mother. This stew has a very unique flavor. You can substitute beef if you prefer.

Provided by Mirj2338

Categories     Stew

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 18



Harira - Moroccan Lamb Stew image

Steps:

  • Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, margarine, celery, onion, and cilantro into a large soup pot over a low heat.
  • Stir frequently for 5 minutes.
  • Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  • Pour tomato juice, 7 cups water, and the lentils into the pot.
  • Bring the mixture to a boil, then reduce the heat to simmer.
  • Let soup simmer, covered, for 2 hours.
  • About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente).
  • Stir in lemon and eggs, let eggs cook 1 minute.

1 lb cubed lamb
1 teaspoon ground turmeric
1 1/2 teaspoons ground black pepper
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cayenne pepper
2 tablespoons margarine
3/4 cup chopped celery
1 onion, chopped
1 red onion, chopped
1/2 cup chopped fresh cilantro
1 (29 ounce) can diced tomatoes
7 cups water
3/4 cup green lentil
1 (15 ounce) can garbanzo beans, drained
4 ounces vermicelli
2 eggs, beaten
1 lemon, juiced

MOROCCAN LAMB STEW WITH PRESERVED LEMONS

This is one of the easiest stews imaginable, because there is no browning of the meat, yet the flavor is very intense. Serve with apricot couscous and a fennel, mint, and radish salad. Preserved lemons must be made several weeks in advance, but they are simple to prepare and add exquisite flavor.

Provided by Food Network

Time 2h46m

Yield 6 servings

Number Of Ingredients 17



Moroccan Lamb Stew with Preserved Lemons image

Steps:

  • Trim excess fat and gristle from meat and cut lamb into 1-inch cubes. Place meat in a large bowl. In a small bowl, mix the cumin, ginger, cinnamon, and saffron; sprinkle over the meat and set aside.
  • On a cutting board, mince together the orange zest, cilantro leaves, garlic, and salt until you have a paste. Add to the meat along with the orange juice and stir well to coat. Cover the bowl and let stand at room temperature for 2 hours, or up to overnight in the refrigerator.
  • Transfer the mixture to a heavy pot, add the onions, tomatoes, and 1 cup water. Bring to a boil, cover, reduce heat, and simmer (or bake in a preheated 350 degree oven) until the meat is very tender, about 1 1/2 hours. Add olives and, if using, preserved lemon to the pot. Cook about 10 minutes more, then serve.
  • Wash a 1-pint glass-canning jar and its lid with hot soapy water; rinse and dry thoroughly.
  • Cut 6 of the lemons, 1 at a time, into quarters through 1 end without cutting all the way through the other end. You want the lemon to open out like a flower, but not to separate. Place the lemon on a large piece of parchment or waxed paper, spread quarters open and sprinkle flesh with a heaping tablespoon of kosher salt; put the lemon into the jar. Continue with remaining lemons, sprinkling salt on each. Pack the lemons in the jar tightly, filling it to the top (you may need more or less than 6 lemons, depending on their size). When you reach the top, lift the parchment and pour the excess salt from it into the jar of lemons.
  • Slide the bay leaves down opposite sides of the jar. Juice the remaining lemons 1 by 1, adding juice to the jar, until it reaches the top. Seal jar, shake well, and let stand at room temperature, shaking well every 12 hours, for 1 week. After 1 week, transfer jar to the refrigerator, continuing to shake every day. Lemons are preserved after 3 weeks and keep up to several months in the refrigerator.
  • To use lemons, pull out as needed and scrape away pulp. Dice peel and use as a condiment.

3 pounds boneless lamb stew meat, from the shoulder
1 teaspoon ground cumin
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
Pinch saffron threads
1 orange, zested and juiced
1/2 bunch cilantro, stems removed
3 cloves garlic
1 teaspoon kosher salt
2 yellow onions, finely chopped
1 (14-ounce) can diced tomatoes, with juice
1 cup water
1 cup pitted green Moroccan (or other) olives, chopped
Minced peel of 1 preserved lemon, recipe follows, optional
10 to 12 organically grown lemons, preferably Meyer lemons
Kosher salt
2 fresh or dried bay leaves, preferably Mediterranean

MOROCCAN SPICED LAMB WITH HARISSA

Provided by Food Network

Time 45m

Yield about 20 pieces

Number Of Ingredients 20



Moroccan Spiced Lamb with Harissa image

Steps:

  • Preheat a grill or grill pan. Alternatively, preheat the oven to 350 degrees F.
  • Slice the bread into 1/4-inch thick slices. Brush with olive oil, season with salt and pepper, and lightly grill on 1 side. Cool and store in a sealed container until ready to use.
  • Combine the harissa, sour cream, half of the lemon zest, and half of the lemon juice in a small bowl.
  • If more lemon is necessary, add the rest of the zest and or juice. Put into a squeeze bottle for easy assembly.
  • Preheat the oven to 350 degrees F. Coat lamb racks generously with the spice mix, salt, and pepper. Be cautious with the pepper since there is pepper in the spice mix. There should be an even coat of spices around the lamb. Heat a couple tablespoons olive oil in a very large skillet over high heat. When oil is hot, add lamb racks and sear over high heat to form a crust on both sides. Remove from the pan, transfer to a baking dish and finish in the oven for 8 minutes or until medium rare. Remove from the oven and allow to rest at room temperature for at least 5 minutes before slicing.
  • Assembly: Slice the lamb into 1/4-inch thick slices as close to the bone as possible. Place a piece of lamb on top of a baguette slice. Add a drop of the harissa (remember it is spicy), and then finish with a thin julienne of dried apricot and a sprig of chervil. For additional seasoning, add a sprinkle of salt and a drop of extra-virgin olive oil.
  • In a shallow saute pan, toast all of the spices over a medium heat. Allow to cool and then grind in a coffee grinder to a fine powder.

1/2 chewy baguette
Olive oil
Salt and pepper
Salt and pepper
1/2 cup harissa paste (can be store bought)
1/4 cup sour cream
1 lemon, zested and juiced
1 lemon, zested and juiced
2 racks Australian lamb, trimmed
About 3 1/2 tablespoons Moroccan Spice Mix, recipe follows
Julienned dried apricots, for garnish
Chervil sprigs, for garnish
1 tablespoon cumin seeds
1 tablespoon cardamom seeds
1 tablespoon coriander seeds
1 tablespoon paprika
1/2 tablespoon black peppercorns
1 cinnamon stick
1/2 tablespoon ground nutmeg
1/2 tablespoon whole cloves

NORTH AFRICAN LAMB STEW

Provided by Food Network

Time 1h55m

Yield 3 quarts finished stew

Number Of Ingredients 20



North African Lamb Stew image

Steps:

  • Heat the olive oil in a large casserole over a medium flame. Add the lamb chunks in batches and brown well on all sides. Remove and set aside while you finish the remaining lamb. After all the lamb has been browned return it to the pot. Combine the coriander, cumin, turmeric and cardamom in a bowl and sprinkle the lamb with the spice mix. Brown the spice coated meat over low heat being careful not to burn the spices. Season with the salt and pepper.
  • Add the vegetable to the pot and stir to combine well. Add the water and bring quickly to a boil. Reduce the heat and cook for 1 1/2 hours or until the lamb is fork tender.
  • Combine the fresh herbs in a bowl with the red pepper, lemon juice and tomato. Adjust the seasoning and set aside.
  • Cook the couscous according to package directions.
  • Remove the stew from heat and stir in the fresh herbs and tomato. Serve over couscous.

1/4 cup olive oil
3 pounds lamb shoulder, trimmed of excess fat, cut in 1-inch chunks
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon ground turmeric
1/2 tablespoon ground cardamom
1 teaspoon salt
1 teaspoon ground black pepper
2 large red onions, peeled and sliced thinly
4 carrots, peeled and diced
2 large leeks, well washed and diced
2 to 3 quarts water
2 tablespoons fresh rosemary, chopped
2 tablespoons fresh oregano, chopped
2 tablespoons fresh mint, chopped
2 tablespoons fresh cilantro, chopped
1/2 teaspoon crushed red pepper
1/4 cup lemon juice
3 fresh plum tomatoes, peeled, seeded and finely chopped
3 cups Israeli couscous

MOROCCAN LAMB STEW

I saw a version of this stew prepared on the UK tv show "Come Dine with Me," as made by Nathalie, the week's winner. The online version of the recipe was a bit different from how she prepared it on tv, so I followed what I saw her do, rather than what was online, and the results were amazing. No wonder the guests voted for her to win and went back for second helpings! The cut of lamb she used was neck fillet, which comes out very tender in slow cooking... if you can't get that cut, use shoulder meat, but not leg or it will get stringy. She used packets of ASDA brand Reason to Season Moroccan Lamb, I used real Ras al Hanout, which I added very liberally. I gave a measurement as a guess, but I didn't measure the seasoning accurately. My Ras al Hanout did not contain any salt, so I did need to add some salt as well, I think the packets she used came pre-salted however. I used salt only after browning the meat, and then again after the stew was ready.

Provided by HeatherFeather

Categories     Lamb/Sheep

Time 2h15m

Yield 10-12 serving(s)

Number Of Ingredients 11



Moroccan Lamb Stew image

Steps:

  • Brown the meat chunks in a large skilllet with a small amount of olive oil, adding some minced garlic.
  • Pour the pan contents into a large metal lasagna pan, then place the slivered onions on top, and add the Moroccan seasoning packet (or maybe 2) or a hearty amount of Ras al Hanout (I also added a bit of salt here), the courgettes, mushrooms,the drained chickpeas, pour tomatoes & their juice on top, then squirt ribbons of tomato paste across the top.
  • Give it all a good stir, then cover tightly with foil or pan lid.
  • Bake in a preheated 375 F oven (gas mark 5 , 190 C, 170 C Fan) for 2 hours, no peeking.
  • After 2 hours, remove the lid, stir and taste for seasonings, adding more salt and additional seasoning until it is to your liking.
  • On the show, this was served this with "Sammy's Couscous - Sundried Tomato and Mediterranean Herb", ignoring the package instructions and dumping the whole box into a bowl, covering with 1 pint of boiling water, stirring, let sit a few minutes, stirring again, then sauteeing in some butter in a skillet before serving.

Nutrition Facts : Calories 89.7, Fat 2.1, SaturatedFat 0.3, Sodium 152.7, Carbohydrate 15.5, Fiber 3.5, Sugar 3.7, Protein 3.8

1 tablespoon olive oil, to brown meat, to taste
1 1/2 kg lamb necks, fillets, cut into chunks (5 neck fillets, 3 pounds)
2 garlic cloves, minced in food processor
salt, to taste
1 onion, halved and slivered very finely (huge)
250 g button mushrooms, halved
2 (400 g) cans chopped tomatoes
2 small courgettes, cut into chunks
1 (400 g) can chickpeas, drained
3 tablespoons moroccan seasoning, approx, to taste (Ras al Hanout or Reason to Season)
2 tablespoons tomato paste (to taste)

MOROCCAN LAMB STEW WITH APRICOTS

The lamb gets mellow from cooking until tender, and the warm spices take away any overly "lamby" flavor. The apricots, cilantro, and pine nuts are a wonderful combination. This stew took very little time or effort--very nice for a complex-flavored dish like this. This would be great with crusty bread, served over couscous, or with chickpeas added in for a heartier meal.

Provided by Jasmine

Time 2h25m

Yield 4

Number Of Ingredients 19



Moroccan Lamb Stew with Apricots image

Steps:

  • Combine lamb, coriander, cumin, paprika, cayenne, cardamom, turmeric, and salt in a large bowl; toss together until lamb is evenly coated.
  • Heat oil in a large Dutch oven or tagine over medium heat. Add onions; cook, stirring occasionally until soft and translucent, about 5 minutes. Stir in garlic, ginger, and cinnamon; cook, stirring frequently, until fragrant, about 1 minute. Add seasoned lamb; cook, stirring frequently until light brown, being careful not to caramelize, about 2 minutes. Add chicken stock and bring to a gentle boil over medium heat. Reduce heat to low and simmer, covered, until the lamb is just tender, about 1 hour and 15 minutes.
  • Stir in apricots, orange peels, and honey; continue to simmer over low heat, uncovered, until the liquid has thickened slightly and lamb is fork-tender, about 30 minutes. Remove from the heat, discard cinnamon sticks and orange peels.
  • Divide evenly among 4 bowls. Garnish each bowl with a tablespoon each of cilantro and pine nuts.

Nutrition Facts : Calories 552.6 calories, Carbohydrate 40.9 g, Cholesterol 125.5 mg, Fat 24.8 g, Fiber 7.4 g, Protein 44.5 g, SaturatedFat 6.5 g, Sodium 1129.7 mg, Sugar 26.1 g

2 pounds boneless leg of lamb, cut into 1-inch cubes
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon sweet paprika
½ teaspoon cayenne pepper
½ teaspoon ground cardamom
½ teaspoon ground turmeric
2 teaspoons kosher salt
2 tablespoons olive oil
2 cups finely chopped onion
4 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 (3 inch) cinnamon sticks
2 cups low-sodium chicken stock
1 cup dried apricots, halved
2 (3 inch) orange peel strips
1 tablespoon honey
¼ cup chopped fresh cilantro
¼ cup toasted pine nuts

MOROCCAN LAMB STEW WITH PRUNES

Make and share this Moroccan Lamb Stew With Prunes recipe from Food.com.

Provided by sheepdoc

Categories     High Protein

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 15



Moroccan Lamb Stew With Prunes image

Steps:

  • Instant pot: Saute meat and spices, then onion. 30 minutes on high with lamb and onion, then 15 minutes on high with veggies and prunes. . Spread lamb on a large sheet tray and pat dry. In a small bowl, stir together coriander, cumin, ginger, 2 teaspoons salt, and 1/2 teaspoon pepper, then sprinkle over lamb and toss well to coat.
  • Heat 2 tablespoons olive oil in a large ovenproof Dutch oven over medium-high heat. Arrange 1/3 of lamb in pot in a single layer and cook, stirring occasionally, until deep golden brown, 6 to 8 minutes. Transfer lamb to a large bowl; set aside. Repeat with rest of lamb, adding 1 tablespoon olive oil for each batch.
  • Add onions to pot, reduce heat to medium, and cook, stirring often, until softened and golden brown, about 10 minutes. Add tomato paste and cook, stirring constantly, for 2 minutes. Stir in broth, scraping up any browned bits. Return lamb and its accumulated juices to pot. Add 2 cups water, cinnamon, and 1 teaspoon salt; stir well and bring to a boil. Cover pot with lid and cook in oven until lamb is just tender, about 1 1/2 hours.
  • Uncover pot; stir in chickpeas, dried fruit, and carrots. (Add more water if stew seems dry.) Cover pot; continue to cook until lamb is very tender, about 45 minutes. If desired, uncover pot and cook until thickened, 20 to 25 minutes more. About 15 minutes before serving, prepare couscous following package directions.
  • Remove stew from oven; discard cinnamon. Season to taste with salt and pepper. Ladle stew over couscous; serve.

Nutrition Facts : Calories 927.1, Fat 30.5, SaturatedFat 8.6, Cholesterol 244.8, Sodium 1623.3, Carbohydrate 71.5, Fiber 7.9, Sugar 9.8, Protein 87.8

3 lbs cubed lamb stew meat
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon ground ginger
3 teaspoons salt, plus more to taste
1/2 teaspoon fresh ground pepper, plus more to taste
4 tablespoons extra-virgin olive oil
1 large thinly sliced yellow onion
1 tablespoon tomato paste
1 cup chicken broth
1 cinnamon stick
1 cup canned chick-peas, rinsed and drained
1 cup dried pitted prunes (or a mixture of both) or 1 cup apricot (or a mixture of both)
4 medium carrots, halved lengthwise and cut into 1-inch chunks
1 (12 ounce) package couscous

MOROCCAN LAMB STEW

Categories     Fruit     Ginger     Lamb     Onion     Stew     Dinner     Orange     Spring     Bon Appétit

Yield Serves 4

Number Of Ingredients 13



Moroccan Lamb Stew image

Steps:

  • Mix salt, pepper, cinnamon and allspice in medium bowl. Add lamb and toss to coat with spice mixture. Heat oil in heavy large pot over medium-high heat. Working in batches, add lamb to pot and sauté until brown on all sides, about 4 minutes per batch. Return all lamb to pot. Add onion, garlic and ginger to pot and sauté 5 minutes. Add 1 1/3 cups water and bring to boil. Reduce heat; cover and simmer until lamb is almost tender, stirring occasionally, about 1 hour 30 minutes.
  • Meanwhile, grate peel from blood oranges and reserve. Cut all remaining peel and white pith from oranges and discard. Coarsely chop oranges. Add oranges and grated peel to lamb. Cover and simmer until lamb is very tender, about 20 minutes longer. Stir in parsley and honey. Season with salt and pepper.

3/4 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
3 1/2 pounds o-bone (round-bone) lamb shoulder chops, well trimmed, cut into 1-inch pieces, or 2 pounds lamb stew meat
2 tablespoons olive oil
2 cups chopped onions
3 garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
1 1/3 cups water
2 large blood oranges
1/4 cup chopped fresh parsley
1 tablespoon honey

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OUR 10 BEST LAMB RECIPES | FOOD | THE GUARDIAN
Cover the bowl with a damp cloth and rest for 30 minutes. 2 Put the peas in a heatproof bowl and cover with boiling water. Leave for 1 minute, then plunge into iced water for 30 seconds. Strain ...
From theguardian.com
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TRADITIONAL IRISH LAMB STEW RECIPE - THE SPRUCE EATS
In a large frying pan, sauté the bacon. Drain the fat and reserve both the bacon and the fat. In a large mixing bowl, place the lamb, salt, pepper, and flour. Toss to coat the meat evenly. Without cleaning, reheat the frying …
From thespruceeats.com
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MOROCCAN VEGETABLE STEW - MAY I HAVE THAT RECIPE?
Instructions. Combine the cinnamon, turmeric, salt, ground ginger, cumin, coriander and allspice in a small bowl an mix well. Heat the olive oil in a large deep skillet over medium heat. Add the spice mix and garlic and cook for …
From mayihavethatrecipe.com
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MOROCCAN STEW (HARIRA) - CANADA'S FOOD GUIDE
Directions. In a saucepan, heat oil over medium heat and cook onion for 3 minutes or until softened. Add cinnamon, cumin, coriander, chili flakes (optional) and garlic and stir, cooking over low heat for about another 2 …
From food-guide.canada.ca
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SHOKRAN MOROCCAN RESTAURANT - 288 PHOTOS & 495 …
Delivery & Pickup Options - 495 reviews of Shokran Moroccan Restaurant "I've not eaten at many Moroccan restaurants but I just loved this place. I went in for a quick take-out and found I couldn't resist a small blueberry-stuffed pastry and cup of coffee (hot and strong) while I waited. My husband had the large lamb kebab with a side of garlic mashed potatoes and grilled vegetables.
From yelp.com
Location 4027 W Irving Park Chicago, IL 60641


41 BEST LAMB RECIPES & IDEAS - FOOD NETWORK
Sunny shares a recipe that's perfect for a night with friends in the backyard. The kabobs need to sit in the fridge for at least 30 minutes …
From foodnetwork.com
Reviews 1K
Author By


MOROCCAN STYLE LAMB STEW | HOW TO MAKE TASTY RECIPE - YOUTUBE
#originalnakedchefThis is a really tasty Moroccan style lamb stew recipe. Hope you enjoy!My recipes:http://www.youtube.com/OriginalNakedChef
From youtube.com


MOROCCAN STEW (HARIRA) - CANADA'S FOOD GUIDE
Moroccan stew (Harira) The warm aromatic spices will bring the whole family running into the kitchen for dinner. Ingredients • 10 mL (2 tsp) canola oil
From food-guide.canada.ca


MOROCCAN FOOD – 15 TRADITIONAL DISHES TO EAT IN MOROCCO
Beef, lamb, and chicken are the most common meats and a typical meal will always include some kind of meat as well as salad, couscous, bread, and vegetables. Tagine is the typical way of cooking dishes, and in general, you’ll find Moroccan food to be very healthy. The main influences of the Moroccan cuisine can be traced back to Berber ...
From swedishnomad.com


HARIRA RECIPE (NORTH AFRICAN LAMB AND CHICKPEA STEW) | WHATS4EATS
Method. Heat the oil or butter in a large pot over medium-high flame. Add the lamb and brown on all sides. Remove the meat to a plate and set aside. Reduce heat to medium and add the onions and celery. Saute until the onions are translucent, 4-5 minutes. Add the spices and saute for another 1 or 2 minutes. Stir in the tomatoes and cook for 3 or ...
From whats4eats.com


MOROCCAN LAMB STEW WITH APRICOTS AND CHICKPEAS - TASTEFOOD
2. Preheat the oven to 325°F. Heat the 2 tablespoons olive oil in a Dutch oven or oven proof pot with lid over medium-high heat. Add the lamb in batches and brown on all sides, taking care not to overcrowd the pan. Transfer the lamb to a plate or bowl and repeat with remaining lamb. 3.
From tastefoodblog.com


SLOW COOKER HARIRA RECIPE WITH LAMB - SEARCHING FOR SPICE
Add the lamb. Brown the lamb on all sides. Add the spices. Stir to coat the lamb in the spices. Add the harissa, tomato puree, tinned tomatoes, chickpeas, lentils and stock. Stir well and then select the low slow cook function and cook for 7-8 hours. Serve with fresh coriander (cilantro) and a squeeze of lemon.
From searchingforspice.com


HARIRA STEW WITH LAMB DEHYDRATED DINNER ENTRéE - YAMNUSKA …
Moroccan food is full of aromatic spices and vegetables and this entrée honours that tradition. You will be back for more! Available on backorder. Harira Stew with Lamb Dehydrated Dinner Entrée quantity. Add to cart. SKU: YAM57452 Category: Dehydrated Dinner. Description; Additional information ; Reviews (0) Suggestions for Serving our Harira Stew. Serve over …
From backcountryfood.ca


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Still putting out simple, affordable food!” “Time Comes to a Stop at the Frost Dinner” 10. LongHorn Steakhouse. 97 reviews Closed Now. American, Steakhouse $$ - $$$ Menu “Best of the Franchise Steak Houses” “Great service and great steak” 11. Tippy's Taco House. 38 reviews Closed Now. Mexican, Southwestern $ Menu “Great Tacos” “Great breakfast burritos” Order …
From tripadvisor.com


BEST MOROCCAN CHICKEN STEW RECIPES | FOOD NETWORK CANADA
Directions. Step 1. Heat large saucepan over medium-high heat. Add oil, then onion, garlic and ginger. Cook 2 minutes or until onion starts to soften. Add chicken and cook 4 minutes, turning once or until golden. Stir in spices and salt, then tomato paste, tomatoes and olives, scraping brown bits from bottom of pan. Reduce heat to medium-low.
From foodnetwork.ca


MOROCCAN-INSPIRED LAMB (HEART) STEW - THE PALEO MOM
Pulse cauliflower florets and stems in a Food Processor until it resembles small rice grains or large couscous grains (depending on your food processor, you might want to do this in batches). Note that this does not work very well with frozen cauliflower. Heat coconut oil in a large frying pan over medium-high heat. Add cauliflower. Cook ...
From thepaleomom.com


MOROCCAN LAMB STEW WITH NOODLES RECIPE - PAULA WOLFERT | FOOD …
Pour the noodles into the water in the pot and boil, stirring, until al dente, 2 minutes. Drain. Return the noodles and raisins to the bowl, add the butter and toss to coat. Season with salt. Step ...
From foodandwine.com


10 FAMOUS MOROCCAN FOODS YOU SHOULD TRY - THE SPRUCE …
Kefta Meatball Tagine. Moroccans like to heartily season their ground beef or lamb ( kefta) with cumin, paprika, and herbs. In its simplest form, the spiced kefta is shaped and then grilled or pan-fried, but you'll also find kefta used extensively in other dishes, such as this popular meatball tagine with poached eggs.
From thespruceeats.com


MOROCCAN-STYLE HARIRA STEW WITH AUBERGINE KOFTA RECIPE - TESCO …
Remove from the heat and season with pepper. Preheat the oven to gas 6, 200 ̊C, fan 180 ̊C. In a food processor, blitz the bread to rough crumbs, then add the aubergine mixture, mint and olives. Pulse until just combined, being careful not to overmix. Use wet hands to roll 2 tbsp mixture into a ball and transfer to a lined baking sheet ...
From realfood.tesco.com


MOROCCAN LAMB STEW & CAULIFLOWER COUSCOUS - THE DELICIOUS …
Add olive oil or butter and stir in the couscous. Remove the saucepan from the heat source and allow it to stand for about 5 minutes or more until the water is absorbed. Using a fork fluff the couscous to break any lumps. Combine the cooked grated cauliflower with the couscous, using a fork to fluff it up.
From thedeliciouscrescent.com


HOW TO STOCK A MOROCCAN PANTRY: HARISSA, RAS EL HANOUT, AND MORE
Stored in a cool, dark place, saffron will keep indefinitely, but its flavor will start to fade after about six months. In Morocco, unlike in Spain, it is typically mixed with other spices, for dishes like braised chicken or harira, the country's national bean dish, which is also flavored with turmeric and ginger.
From seriouseats.com


KHASHLAMA (ARMENIAN LAMB STEW) • CURIOUS CUISINIERE
Place the slices on a cutting board and generously season with salt, black pepper, and paprika. Leave the meat to marinate for about 10 minutes. In the meantime, prepare the potatoes by slicing them into ½ inch thick rounds. Place the sliced potatoes into a bowl and season with salt, pepper, and paprika.
From curiouscuisiniere.com


10 BEST MOROCCAN LAMB WITH HARISSA RECIPES | YUMMLY
Moroccan Lamb Meatballs with Chickpeas Food in a Minute NZ. lamb, chickpeas, bread crumb fresh, finely chopped onion, chopped fresh mint. Moroccan Lamb Meatballs With Harissa and Couscous Eat Smarter. carrots, caraway seed, olive oil, salt, red bell pepper, water and 17 more. Moroccan Lamb Burgers with Mint Aïoli The Happy Foodie. lime, breadcrumbs, …
From yummly.com


LAMB LENTIL STEW - HEARTY WINTER MOROCCAN LAMB LENTIL STEW
Bring to a simmer, stir then reduce heat to low, cover and cook for 45 minutes. Add lentil and chickpeas to the pot, stir to combine, cover again and cook another 20 minutes. Remove lid from the pot, cook an additional 20-25 minutes until stew is reduced and thickened. Season to taste with salt and pepper. Serve with more chopped cilantro, a ...
From runningtothekitchen.com


MOROCCAN LAMB STEW | LAMB RECIPES | JAMIE OLIVER RECIPES
Method. Preheat the oven to 190°C/375°F/gas 5. Pick and finely chop the rosemary leaves and peel and roughly chop the ginger, then add to a pestle and mortar with the cumin, coriander, fennel seeds and dried chillies. Add a pinch of sea salt and black pepper, then pound to a paste, stirring in a couple of tablespoons of oil.
From jamieoliver.com


HARIRA: EASY VEGAN VEGETABLE STEW RECIPE - VERY GOOD COOK
Heat the olive oil in a medium saucepan or Dutch oven over medium heat. Add the onion, celery and carrot, and cook, stirring occasionally, until softened, about 5 minutes.
From verygoodcook.com


THE MOROCCAN HARIRA RECIPE BY CHEF KARIM BENBABA - ROYAL …
200 g dry cheakpeas; 100 g dry lentils; 900 g lamb or beef; 800 g tomatoes (400 g of crushed tomato pulp) 50 g tomato paste; 300 g celery branch thinly sliced
From royalmansour.com


HARIRA (MOROCCAN STEW) - LINSFOOD
Instructions. Heat a large saucepan on high heat and when hot, add the beef, garlic, ginger, cumin and cinnamon and dry fry quickly. After a minute or so, add the flour, mixing it in thoroughly. When the flour's mixed in completely, add everything else apart from the potatoes, lemon juice, egg, harissa and mustard.
From linsfood.com


10 BEST MOROCCAN LAMB WITH HARISSA RECIPES | YUMMLY
Moroccan Lamb Meatballs With Harissa & Couscous BBC Good Food. natural yogurt, cumin seeds, garlic clove, lemon, couscous, lamb and 8 more. Moroccan Lamb Chili with Sweet Potatoes, Chickpeas and Kale Feed Me Phoebe. garlic cloves, harissa, beef stock, sea salt, sweet potato, lemon juice and 8 more. Moroccan Lamb Traybake Easy Peasy Foodie. …
From yummly.com


EASY MOROCCAN GROUND LAMB STEW - HEALTHY WORLD CUISINE
Instructions. In a large deep-frying pan or Dutch oven, add olive oil chopped onion, minced garlic, cumin, paprika, turmeric, allspice, cayenne pepper, coriander and sauté until translucent and aromatic about 1-2 minutes. Add ground lamb and salt and pepper to taste. Cook over medium heat until the lamb browns.
From hwcmagazine.com


SLOW COOKED MOROCCAN LAMB - ANOTHERFOODBLOGGER
With a sharp knife make deep pricks into the lamb – this helps the flavour of the rub go through the lamb. Rub the lamb all over with the butter/spice rub and place on a wire rack in a roasting tin. Roast @ 150c for 5 hours or until internal temperature is about 93c *see tips*.
From anotherfoodblogger.com


THE PERFECT ARABIAN LAMB STEW RECIPE (EASY TO MAKE)
In a medium pan, melt the ghee, then fry the onion until translucent and almost golden. Add the meat to the onion and fry until you see brown patches on it, then add the potatoes and mix for one minute. Cover for two minutes, then add the garlic and mix. Season with salt and the rest of the stew spices, mix well.
From munatycooking.com


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