Harissa Chicken Traybake Recipes

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HARISSA CHICKEN TRAYBAKE

Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes

Provided by Charlie Clapp

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 9



Harissa chicken traybake image

Steps:

  • Heat oven to 190C/170C fan/gas 5. Score deep lines all over the chicken legs, then rub in the harissa. Season well and place in a roasting tin. Scatter the garlic over and around the chicken. Squeeze the lemon wedges over, then place them in the tin with the cherry tomatoes, potatoes and olives. Season, drizzle over the oil and toss briefly to mix everything together.
  • Cook in the oven for 45 mins-1 hr until the chicken is cooked through and golden. Serve with salad, if you like.

Nutrition Facts : Calories 619 calories, Fat 40 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 43 grams protein, Sodium 1.1 milligram of sodium

4 chicken legs
4 tbsp harissa paste (rose harissa is nice)
1 garlic bulb, broken into cloves
1 lemon, cut into wedges
400g cherry tomatoes on the vine
350g new potatoes, halved if large
50g Kalamata olives, chopped
2 tbsp olive oil
green salad, to serve (optional)

HARISSA CHICKEN & SQUASH TRAYBAKE

You only need five ingredients to create this spicy, healthy, low-calorie chicken dish

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 5



Harissa chicken & squash traybake image

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Mix 2 tbsp of the harissa with 3 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate while you start the veg.
  • Toss the squash and the onions with remaining harissa, mixed with 2 tbsp oil (sunflower, vegetable or olive is fine), and some seasoning in a large roasting tin. Roast for 10 mins.
  • Remove veg from the oven, add the chicken to the tin, then roast for a further 20-25 mins until the chicken and veg are cooked through. Serve with the remaining yogurt on the side, and a big bowl of couscous or rice.

Nutrition Facts : Calories 303 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium

3 tbsp harissa
½ x 500g pot low-fat natural yogurt
4 skinless chicken breasts, slashed
1 small butternut squash, peeled, deseeded and cut into long wedges
2 red onions, cut into wedges

HARISSA

Make and share this Harissa recipe from Food.com.

Provided by Diana Adcock

Categories     European

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5



Harissa image

Steps:

  • Seed and slice peppers-soak in warm water for 30 min.
  • Drain and squeeze out excess liquid.
  • Place all ingredients in a blender and whirl until smooth.
  • Serve with Moroccan Cigars.

Nutrition Facts : Calories 301.1, Fat 27.8, SaturatedFat 3.8, Sodium 596.3, Carbohydrate 13.3, Fiber 2.2, Sugar 7.2, Protein 2.9

12 dried chili peppers
4 cloves garlic
1/2 cup extra virgin olive oil
1 teaspoon salt
2 teaspoons cumin

SHEET PAN HARISSA CHICKEN DINNER

Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.

Provided by Juliana Hale

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 55m

Yield 4

Number Of Ingredients 11



Sheet Pan Harissa Chicken Dinner image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.
  • Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.
  • Stir together parsley, garlic, and zest in a small bowl.
  • Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

Nutrition Facts : Calories 382.8 calories, Carbohydrate 19.5 g, Cholesterol 88.1 mg, Fat 21.9 g, Fiber 4.4 g, Protein 26.7 g, SaturatedFat 5.1 g, Sodium 419.9 mg, Sugar 4.5 g

2 tablespoons harissa sauce, divided
4 (5 ounce) bone-in chicken thighs, or more to taste
8 ounces multicolored carrots, peeled, halved lengthwise and crosswise
8 ounces cauliflower florets
8 ounces baby potatoes, halved
2 tablespoons olive oil
½ teaspoon kosher salt
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
½ teaspoon grated orange zest

HARISSA

Make and share this Harissa recipe from Food.com.

Provided by Ashley U

Categories     Lunch/Snacks

Time 30m

Yield 1 CUP

Number Of Ingredients 14



Harissa image

Steps:

  • Using rubber gloves, remove and discard stems and seeds from chile peppers.
  • Wash chiles in cold water; drain.
  • Tear chiles into strips; place in a small bowl.
  • Add hot water; let stand 20 minutes.
  • Pour chile mixture into container of an electric blender; cover and process until smoooth, stopping once to scrape down sides.
  • Set mixture aside.
  • Combine flour and next 5 ingredients in a small bowl; set aside.
  • Cook onion and garlic in oil in a small skillet over medium-high heat, stirring constantly, 5 minutes or until onion is tender.
  • Add flour mixture; stir well.
  • Mixture will be dry.
  • Cook, stirring constantly for about 1 minute.
  • Gradually add chile mixture; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
  • Stir in tomato paste and salt.
  • Let cool slightly.
  • Pour mixture into container of electric blender; cover and process until smooth, stopping once to scrape down the sides.
  • Stir in lime juice.
  • Store in refrigerator.

Nutrition Facts : Calories 313.2, Fat 15.2, SaturatedFat 1.9, Sodium 351.5, Carbohydrate 43.2, Fiber 6.7, Sugar 19.5, Protein 7.6

5 dried hot new mexico chilies (You can use California green chiles or ancho chiles)
1 cup hot water
1 tablespoon flour
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground red pepper
1/8 teaspoon sugar
1/8 teaspoon caraway seed, crushed
1/2 cup onion, finely chopped
1 garlic clove, minced
1 tablespoon vegetable oil
2 tablespoons no-added-salt tomato paste
1/8 teaspoon salt
2 teaspoons fresh lime juice

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