HARISSA CHICKEN TRAYBAKE
Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes
Provided by Charlie Clapp
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/170C fan/gas 5. Score deep lines all over the chicken legs, then rub in the harissa. Season well and place in a roasting tin. Scatter the garlic over and around the chicken. Squeeze the lemon wedges over, then place them in the tin with the cherry tomatoes, potatoes and olives. Season, drizzle over the oil and toss briefly to mix everything together.
- Cook in the oven for 45 mins-1 hr until the chicken is cooked through and golden. Serve with salad, if you like.
Nutrition Facts : Calories 619 calories, Fat 40 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 43 grams protein, Sodium 1.1 milligram of sodium
HARISSA CHICKEN & SQUASH TRAYBAKE
You only need five ingredients to create this spicy, healthy, low-calorie chicken dish
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/ gas 6. Mix 2 tbsp of the harissa with 3 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate while you start the veg.
- Toss the squash and the onions with remaining harissa, mixed with 2 tbsp oil (sunflower, vegetable or olive is fine), and some seasoning in a large roasting tin. Roast for 10 mins.
- Remove veg from the oven, add the chicken to the tin, then roast for a further 20-25 mins until the chicken and veg are cooked through. Serve with the remaining yogurt on the side, and a big bowl of couscous or rice.
Nutrition Facts : Calories 303 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
HARISSA
Make and share this Harissa recipe from Food.com.
Provided by Diana Adcock
Categories European
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Seed and slice peppers-soak in warm water for 30 min.
- Drain and squeeze out excess liquid.
- Place all ingredients in a blender and whirl until smooth.
- Serve with Moroccan Cigars.
Nutrition Facts : Calories 301.1, Fat 27.8, SaturatedFat 3.8, Sodium 596.3, Carbohydrate 13.3, Fiber 2.2, Sugar 7.2, Protein 2.9
SHEET PAN HARISSA CHICKEN DINNER
Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.
Provided by Juliana Hale
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.
- Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.
- Stir together parsley, garlic, and zest in a small bowl.
- Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.
Nutrition Facts : Calories 382.8 calories, Carbohydrate 19.5 g, Cholesterol 88.1 mg, Fat 21.9 g, Fiber 4.4 g, Protein 26.7 g, SaturatedFat 5.1 g, Sodium 419.9 mg, Sugar 4.5 g
HARISSA
Make and share this Harissa recipe from Food.com.
Provided by Ashley U
Categories Lunch/Snacks
Time 30m
Yield 1 CUP
Number Of Ingredients 14
Steps:
- Using rubber gloves, remove and discard stems and seeds from chile peppers.
- Wash chiles in cold water; drain.
- Tear chiles into strips; place in a small bowl.
- Add hot water; let stand 20 minutes.
- Pour chile mixture into container of an electric blender; cover and process until smoooth, stopping once to scrape down sides.
- Set mixture aside.
- Combine flour and next 5 ingredients in a small bowl; set aside.
- Cook onion and garlic in oil in a small skillet over medium-high heat, stirring constantly, 5 minutes or until onion is tender.
- Add flour mixture; stir well.
- Mixture will be dry.
- Cook, stirring constantly for about 1 minute.
- Gradually add chile mixture; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
- Stir in tomato paste and salt.
- Let cool slightly.
- Pour mixture into container of electric blender; cover and process until smooth, stopping once to scrape down the sides.
- Stir in lime juice.
- Store in refrigerator.
Nutrition Facts : Calories 313.2, Fat 15.2, SaturatedFat 1.9, Sodium 351.5, Carbohydrate 43.2, Fiber 6.7, Sugar 19.5, Protein 7.6
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- Heat the oven to 200°C, fan 180°C, gas 6. Mix half the harissa paste with half the lemon juice, the yogurt and some seasoning in a bowl, add the chicken thighs and toss to coat. Set aside while you prep the veg. Reserve the lemon zest to garnish.
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