HAWAIIAN ENERGY BARS
Make and share this Hawaiian Energy Bars recipe from Food.com.
Provided by Beve538
Categories Bar Cookie
Time 1h6m
Yield 1 9x5 loaf
Number Of Ingredients 11
Steps:
- Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
- Mix well.
- Combine: oil; vanilla or 1 tsp.
- coconut extract; salt; whole eggs; egg white; pineapple, mix well.
- Add liquid to dry, mix well.
- Spoon into sprayed 9x5 loaf pan; bake 350, approx.
- 1 hr or till center comes out clean w/ knife.
- Cool on rack.
- Take out of pan, wrap tightly, refrigerate till cold.
- Cut in 16 slices.
- Stores up to 2 weeks.
HAWAII ISLAND ENERGY BARS
Make and share this Hawaii Island Energy Bars recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 13m
Yield 48 bars
Number Of Ingredients 9
Steps:
- Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
- Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
- Add oats, sesame seed, and remaining ingredients.
- Mix well.
- Press into a 9x13-inch pan.
- Cool and cut into bars.
ENERGY BARS
Provided by Ellie Krieger
Time 35m
Yield 20 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams
HAWAIIAN ENERGY BARS RECIPE
Provided by á-7815
Number Of Ingredients 14
Steps:
- Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.
ENERGY BARS
These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Provided by Hungry in Vermont
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h35m
Yield 9
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g
HAWAII ENERGY BARS RECIPE RECIPE
Provided by á-7815
Number Of Ingredients 13
Steps:
- Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR
HAWAIIAN JOY BARS
With the hint of rum plus the nuts and coconut, these bars are like a trip to the islands. I served them to my family and at my work and church, and I always hear murmurs of appreciation. -Jennifer Neckermann, Wentzville, Missouri
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 2 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, stir the butter, brown sugar, eggs, rum and vanilla until well blended. Combine the flour, baking powder, baking soda and salt; gradually add to butter mixture. Stir in 2 cups chocolate chips, white chips, coconut and nuts., Pour into a greased 13x9-in. baking pan. Bake at 350° for 35-40 minutes or until golden brown. Cool on a wire rack., In a microwave, melt shortening with remaining chocolate chips; drizzle over bars. Drizzle candy coating over bars. Store in an airtight container.
Nutrition Facts : Calories 429 calories, Fat 25g fat (13g saturated fat), Cholesterol 40mg cholesterol, Sodium 252mg sodium, Carbohydrate 49g carbohydrate (38g sugars, Fiber 2g fiber), Protein 4g protein.
More about "hawaiian energy bars recipes"
EASY HOMEMADE ENERGY BARS THAT ACTUALLY TASTE GREAT
ENERGY BARS - HAWAIIAN ELECTRIC
From hawaiianelectric.com
COMMENTS ON: TROPICAL HAWAIIAN ENERGY BAR
From nationalnutrition.ca
HAWAII ISLAND ENERGY BARS | RECIPE | ENERGY BARS RECIPE, ENERGY …
From pinterest.com
ENERGY-BARS - CALVARY CHAPEL HONOLULU
From calvarychapelhonolulu.com
THE BEST FOOD AND DRINK IN HAWAII FOR 2019
From thedailymeal.com
| HAWAII ENERGY STATISTICS
From energy.hawaii.gov
CHERRY CHOCOLATE ENERGY BITES (NO-BAKE) - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
TRADITIONAL HAWAIIAN FOOD: EAT THESE 7 MASSIVELY TASTY DISHES
From migrationology.com
TROPICAL HAWAIIAN ENERGY BAR - NATIONAL NUTRITION ARTICLES
WORLD BEST COCONUT COOKING RECIPES: HAWAIIAN ENERGY BARS
From worldbestcoconutrecipes.blogspot.com
HAWAIIAN FOOD & DRINKS - THE HAWAII SHOP
From thehawaiishop.com
HAWAIIAN FOOD AND LOCAL FOOD - ONOLICIOUS HAWAIʻI
From onolicioushawaii.com
HAWAIIAN RECIPES | ALLRECIPES
From allrecipes.com
ONO HAWAIIAN FOODS IN HONOLULU, HI
From generalliabilityinsure.com
8 HOMEMADE ENERGY BARS YOU'LL WANT TO MAKE ASAP
From tasteofhome.com
ENERGY BAR RECIPE HAWAII - FOODRECIPESTORY
From foodrecipestory.com
OATMEAL PEANUT BUTTER ENERGY BARS ~ NO-BAKE!
From fivehearthome.com
HAWAIIAN ENERGY BARS RECIPE | RECIPE | ENERGY BARS, ENERGY …
10 DELICIOUS AND NUTRITIOUS ENERGY BAR RECIPES - ACTIVEBEAT
From activebeat.com
11 FOODS AND DRINKS EVERYONE IN HAWAII LOVES
From onlyinyourstate.com
10 BEST HAWAIIAN ALCOHOLIC DRINKS RECIPES - YUMMLY
From yummly.com
40 ENERGY BARS IDEAS IN 2021 | SNACKS, FOOD, RECIPES
From pinterest.ca
HAWAII ENERGY - HOME
From hawaiienergy.com
HAWAIIAN ENERGY BARS RECIPE - WEBETUTORIAL
From webetutorial.com
ENERGY BARS: 32 HEALTHY, PORTABLE SNACKS YOU CAN MAKE AT HOME
From greatist.com
900+ HAWAIIAN RESTAURANTS, BARS AND FOOD IDEAS | HAWAIIAN …
From pinterest.ca
WHAT IS THE HAWAIIAN WORD FOR "ENERGY BAR"?
From languagedrops.com
25+ HAWAIIAN PARTY FOODS | NOBIGGIE
From nobiggie.net
HEALTHY SNACK IDEAS: 10 HOMEMADE ENERGY BARS - SHAPE
From shape.com
EVERYONE MUST TRY THESE 14 ICONIC HAWAIIAN FOOD DISHES
From onlyinyourstate.com
ENERGY BARS | RECIPE | ENERGY BARS, HAWAIIAN ELECTRIC, ENERGY
From pinterest.com
CUISINE OF HAWAII - WIKIPEDIA
From en.wikipedia.org
6 TRADITIONAL HAWAIIAN FOODS TO TRY - CULTURE TRIP
From theculturetrip.com
HAWAII ISLAND ENERGY BARS - BIGOVEN
From bigoven.com
HAWAII INTERNATIONAL FOODS INC IN HONOLULU, HI
From generalliabilityinsure.com
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #desserts #lunch #fruit #cookies-and-brownies #bar-cookies #hawaiian #dietary #low-sodium #low-saturated-fat #low-in-something #tropical-fruit #papaya #pineapple #number-of-servings #4-hours-or-less
You'll also love