Healthier Alternative Whole Wheat Pizza Crust Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER ALTERNATIVE WHOLE WHEAT PIZZA CRUST

I have been trying to remove the "white" in my diet as much as possible but its hard when most "healthier" foods are 2xs more expensive, I just dont get that. In my transition I needed to adjust our regular quick dinner of pizza into something I have to make on my own. I started with a basic recipe and started tweeking from there. I think that this is the final draft and I am pretty satisfied on how this crust has turned out. Try it you may like it.

Provided by pillsbury12

Categories     Breads

Time 35m

Yield 8 slices, 4 serving(s)

Number Of Ingredients 8



Healthier Alternative Whole Wheat Pizza Crust image

Steps:

  • Mix the first 5 dry ingredients in a bowl. Add the wet ingredients and mix well until dough leaves the side of the bowl, I usually do this with a serving spoon and then a use my hands.
  • Knead dough on a floured surface for about 5 minutes or until smooth with some elasticity.
  • You may use it immediately by rolling it out on a 12in. pizza pan or place in a bowl and cover with a towel and let stand, if you do this punch down before rolling onto a 12in. pizza pan.
  • Put on your desired toppings and bake at 425 for about 20-23 minutes.

Nutrition Facts : Calories 302.2, Fat 8.3, SaturatedFat 1.2, Sodium 294.9, Carbohydrate 52.9, Fiber 6.8, Sugar 8.9, Protein 8.6

2 cups whole wheat flour
1/2 teaspoon salt
1 teaspoon garlic salt
1 1/4 teaspoons instant yeast (quick rise)
2 tablespoons sodium-free seasoning (mrs.dash type)
2 tablespoons organic honey
3/4 cup warm water
2 tablespoons olive oil

More about "healthier alternative whole wheat pizza crust recipes"

HEALTHY FOOD THAT CAN REPLACE PIZZA | HEALTHY EATING | SF …
Bagel with Tomatoes. Half a whole-grain bagel is healthier and lower in calories than a typical pizza crust, with the bonus of being easier to …
From healthyeating.sfgate.com
Author Serena Styles
healthy-food-that-can-replace-pizza-healthy-eating-sf image


6 PIZZA CRUST ALTERNATIVES THAT ARE AS HEALTHY AS THEY
If you’re a huge fan of sweet potato pie and baked casseroles, you’re going to love this pizza crust recipe from The Kitchen. Simply dice one …
From foodnetwork.com
Author Michelle Baricevic
Estimated Reading Time 5 mins
6-pizza-crust-alternatives-that-are-as-healthy-as-they image


WHAT'S HEALTHIER: CAULIFLOWER PIZZA CRUST OR WHOLE-WHEAT …
Per serving (1/6 of the crust or 1.8 ounces per serving) 80 calories. 0 grams fat. 17 grams carbohydrates. 1 gram fiber. 1 gram protein. 220 mg sodium. Ingredients include: Cauliflower, corn flour, water, cornstarch, potato …
From eatingwell.com
whats-healthier-cauliflower-pizza-crust-or-whole-wheat image


HEALTHY DIET: 5 PIZZA BASE SUBSTITUTES THAT ARE HEALTHY AS …
Here are 5 of the best healthy and nutritious pizza crust substitutes: 1. Whole-Wheat Pizza Base. Whole wheat (atta) is the best substitute for refined flour. Simply replace the refined flour with this flour and proceed to make pizza base as usual. Don't worry, it won't taste like roti and would give you the same pleasure of eating the ...
From food.ndtv.com
Estimated Reading Time 3 mins


HEALTHIER ALTERNATIVE WHOLE WHEAT PIZZA CRUST RECIPE - WEBETUTORIAL
Healthier alternative whole wheat pizza crust is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make healthier alternative whole wheat pizza crust at your home.. The ingredients or substance mixture for healthier alternative whole wheat pizza crust recipe that are useful to cook such …
From webetutorial.com


WHOLE WHEAT PIZZA DOUGH - TRIED AND TASTY
Instructions. Preheat oven to 425 F. Mix together dry ingredients. Slowly add water until dough is a nice texture. Knead dough if you wish. Add a tbsp of vegetable oil to kneading process to make easier. Set aside to rest/rise while preparing other toppings and sauce.
From triedandtasty.com


7 HEALTHY PIZZA CRUST ALTERNATIVES THAT ARE SURPRISINGLY …
3. Quinoa. This recipe from Oatmeal with a Fork uses only five ingredients, including the nutritious grain quinoa, to prepare mouth-watering pizza perfection. 4. …
From bustle.com


HOW TO MAKE HEALTHY PIZZA DOUGH FROM SCRATCH… – BECOME THE …
Don’t worry, we’ve got you covered. Here is my healthy, whole wheat pizza crust recipe, using just five simple ingredients. The recipe should yield a medium-sized pizza of about eight slices, and is perfect for anyone looking to have a healthy, balanced diet. INGREDIENTS. 2 1/2 cups 100% whole-wheat flour or whole-wheat bread flour; 1 1/2 ...
From becomethebestyou.ca


13 HEALTHY PIZZA CRUST RECIPE ALTERNATIVES FOR MORE
10. Polenta pizza crust. These personal polenta pizzas from Edible Perspective are a fun — and surprisingly satisfying — way to switch up pizza night. Polenta, which is made from cornmeal, is a great source of iron, magnesium, phosphorus, zinc …
From hellawella.com


HEALTHIER PIZZA IDEAS | FN DISH - FOOD NETWORK
Food Network Kitchen’s Keto Snack #2: Pizza Snacks, as seen on Food Network.
From foodnetwork.com


HEALTHIER PIZZAS - THE NEW YORK TIMES
1 1/4 teaspoons salt. 1. Combine the yeast and water in a 2-cup Pyrex measuring cup. Add the sugar, and stir together. Let sit two or three minutes, until the …
From nytimes.com


HOW TO MAKE WHOLE WHEAT PIZZA DOUGH - IREALLYLIKEFOOD.COM
Preheat the oven to 475 degrees Fahrenheit. You can shape the pizza dough as the oven is heating. Grease a baking sheet with oil and sprinkle cornmeal on lightly. This helps make the crust crunchy. Punch the dough down and divide it into half. You can freeze half of it or place the two halves onto separate baking pans.
From ireallylikefood.com


ARE WHOLE WHEAT PIZZAS ANY HEALTHIER THAN THE AVERAGE PIE?
U.S. News ranks Mediterranean, DASH and Flexitarian as best diets for 2020. Weight loss diet developed at Penn State ranked second-best for 2020. While the taste of such pies varies, I wondered ...
From phillyvoice.com


HEALTHY ALTERNATIVES TO PIZZA ROLLS | HEALTHY EATING | SF GATE
Use multigrain dough to make the crust and add toppings. Pizza sauce, fat-free mozzarella cheese and turkey pepperoni work well. Make the crust no larger than your palm and stick with just one mini pizza. Bake the mini pizza at 500 degrees for six to eight minutes, or until the edge begins to brown. A single mini pizza will provide about 188 ...
From healthyeating.sfgate.com


HEALTHY PIE CRUST ALTERNATIVES - THERESCIPES.INFO
Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough. Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough.
From therecipes.info


SWAPS FOR MAKING PIZZA HEALTHIER - INSIDER
Copy Link. With a few swaps, pizza can be relatively healthy. Processed meats and cheese are the unhealthiest parts of a pizza. Top your pizza with vegetables instead for added nutrients and a more filling slice. Healthier crust alternatives include whole wheat and cauliflower. Hot, cheesy, and indulgent, pizza is pretty much the perfect food ...
From insider.com


A HEALTHY ALTERNATIVE TO PEPPERONI PIZZA | HEALTHFULLY
A slice of thin-crust pepperoni pizza has 261 calories, while a regular-crust pizza has 313 calories per slice. Order a whole-wheat crust to increase the dietary fiber content of your pizza. If you are making your own pizza, use a whole-grain tortilla or pita or whole-grain English muffin or bagel halves. You can also skip the bread and make ...
From healthfully.com


WHOLE WHEAT PIZZA CRUST | EVERYDAY FITNESS REAL FOOD
1 1/2 cup whole wheat flour. 1/3 cup wheat bran. 1 tsp salt. 1 Tbsp molasses. 1 Tbsp EVOO. 1 Tbsp garlic powder (optional, I LOVE garlic but you can add less or not at all) Mix all dry ingredients and slowly add to water molasses and oil. (I use my stand mixer with dough hook on low setting but you can also mix by hand) Stir about 3 minutes ...
From mindyspringfitness.wordpress.com


10 WAYS YOU CAN MAKE PIZZA A HEALTHY ALTERNATIVE
Whole-Milk Mozzarella – One ounce contains approximately 85 calories with 6 grams of fat. 3.7 grams of this fat is saturated. Part-Skim Mozzarella – One ounce contains approximately 72 calories, and 4.5 grams of fat as well as 2.9 grams of saturated fat.
From greenlanternpizza.com


10 HEALTHY WAYS TO REPLACE CONVENTIONAL WHEAT BREAD
Sourdough bread is made from fermented grains. The fermentation process reduces the antinutrients in the grains, which increases the availability of nutrients (7, 8, 9).This makes sourdough bread ...
From healthline.com


THE HEALTHIEST PACKAGED PIZZA CRUSTS
The 5 Healthiest Packaged Pizza Crusts. 1. Capello’s Naked Pizza Crust. 11. When it comes to nutrition facts, it’s hard to beat Capello’s totally grain-free frozen crust that’s made with healthy, whole-food ingredients like arrowroot flour, coconut oil, and apple cider vinegar.
From nutritiouslife.com


8 CREATIVE PIZZA CRUSTS THAT ARE COMPLETELY WHEAT FREE
1. The Best Cauliflower Crust Pizza. This cauliflower pizza crust is amazing! Not only is it grain and gluten free, but its crispy enough that you can pick it up like a regular slice of pizza. 2. Zucchini Crust Pizza. After all the craze about using cauliflower as a pizza crust, its now the zucchini’s time to shine.
From onbetterliving.com


WAYS TO REPLACE BREAD MADE FROM WHEAT: 11 HEALTHFUL ALTERNATIVES
In this article, we look at 11 alternatives to bread made from wheat. Most of these alternatives are entirely gluten-free, and many are also …
From medicalnewstoday.com


6 HEALTHY PIZZA CRUST ALTERNATIVES YOU HAVE TO TRY - FARM FLAVOR
The vegetable is quickly becoming one of the most popular crust alternatives among health-conscious pizza lovers. Due to its high nutrient, fiber and antioxidant content, using cauliflower crust as the base for your favorite recipe can actually make pizza a healthy meal. And besides the cauliflower, most recipes call for just a few simple ingredients like eggs, …
From farmflavor.com


8 CRUST ALTERNATIVES FOR A HEALTHIER PIZZA – HEALING VILLE
Cauliflower crust. Using cauliflower as a pizza crust is not a new idea, you may have already heard of this as an alternative. What makes this alternative so great is that it is really easy to make and it has a great flavour all of its own. It is also really cheap to make as you will only need a few heads of cauliflower to get started. 2 ...
From healingville.com


WHOLE WHEAT PIZZA DOUGH - JOYFOODSUNSHINE
Form the dough into a ball. Lightly grease a large bowl and place the dough into the bowl. Cover with a damp tea towel and let rise until doubled in size (about 60 minutes). Towards the end of the rise, preheat the oven to 450 degrees F and place a pizza stone in the oven to heat up.
From joyfoodsunshine.com


UNIQUE ALTERNATIVES TO PIZZA CRUST THAT ARE HEALTHIER AND LIGHTER
Sweet potatoes make for a unique, fiber-heavy crust. Sweet potatoes contain a decent amount of fiber. Sweet potatoes are a great source of fiber, and you can actually use them to make a pizza crust. There are a variety of ways to make this, but one option is The Kitchen's version on the Food Network which requires ingredients like olive oil ...
From insider.com


ALL ABOUT ALTERNATIVE PIZZA CRUSTS | NUTRITION | MYFITNESSPAL
Pizza crust made from chickpeas is typically thinner and more crispy than wheat crust, and it is fairly easy to make. A new frozen chickpea pizza crust from Banza contains 4 grams of protein and 3 grams of fiber per slice. Almond flour is made from finely ground blanched almonds, and can be used as a low-carbohydrate pizza crust alternative.
From blog.myfitnesspal.com


10 HEALTHY PIZZA CRUST ALTERNATIVES YOU SHOULD TRY - BOLDSKY
2. Broccoli Pizza Crust. If cauliflower can fit the healthy pizza crust list, why not broccoli? Broccoli makes for a delicious and healthy pizza crust. Also, the vegetable is rich in dietary fibre, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium, vitamin B1, magnesium, omega-3 fatty ...
From boldsky.com


100% WHOLE WHEAT PIZZA DOUGH RECIPE: A HEALTHY, DELICIOUS CHOICE
In the bowl of a stand mixer with the dough hook attachment, combine the whole wheat flour, sugar, yeast, and kosher salt . While the mixer is running, add the warm water and 2 tablespoons of olive oil and knead until the dough forms into a ball. If the dough is sticky, add additional flour, 1 tablespoon at a time, until the dough comes ...
From camilamade.com


READERS ASK: HOW TO MAKE HEALTHY PIZZA DOUGH?
Here are 5 of the best healthy and nutritious pizza crust substitutes: Whole-Wheat Pizza Base. Whole wheat (atta) is the best substitute for refined flour. Oats Pizza Base. Cauliflower Pizza Base. Multi-Grain Pizza Base. Chickpea Pizza Base. How do you make a healthy pizza? 10 Ways to Make a Healthier Pizza . 1) Give it a Whole-Grain Crust.
From ragazzi-pizza.com


45 HEALTHY PIZZA TOPPINGS + 5 TO AVOID | THE PICKY EATER
Banza makes a plain chickpea crust. They are on the small side, 9 inches in diameter, but make the perfect size for a personal pizza! Whole Wheat Pita. Using whole wheat pita bread as a pizza crust is an easy way to get more fiber into your diet. There’s also no prep! Just buy whole wheat pita at the store and add your sauce and toppings.
From pickyeaterblog.com


25 HEALTHY-ISH ALTERNATIVES TO PIZZA - HOME STRATOSPHERE
Filo-based pastry is a healthy alternative to pizza. The thin unleavened dough contains very little fat and is often used to make baklava and börek in Middle Eastern and Balkan countries. 15. Eggplant pizza. It’s a low-carb and gluten-free alternative to a pizza.
From homestratosphere.com


HEALTHY PIZZA RECIPES — BRIT - CO
Craving pizzaevery night every Friday night is totally understandable, and swapping the regular pie for a healthy pizza recipe makes it possible to eat all the time! While indulging every now and then is definitely good for the soul, too much can be tough on your body. Next time the pizza pangs hit, click to these stand-in recipes for a good ‘za that won’t wreak your …
From brit.co


25 BEST HEALTHY FROZEN PIZZA PIES, ACCORDING TO DIETITIANS
23. Amy's Frozen Roasted Vegetable Pizza. Per 1/3 pizza (113 g): 290 calories, 10 g fat (1.5 g saturated fat, o g trans fat), 540 mg sodium, 42 g carbs (3 g fiber, 6 g sugar), 7 g protein. "While the protein content of this pizza is lower due to the lack of cheese, the pizza is loaded with a variety of vegetables.
From eatthis.com


THE BEST HEALTHY STORE-BOUGHT PIZZA CRUST (FASTER THAN DELIVERY
Get started with a whole wheat crust, then use 2% cheese and lots of vegetables (sauce and toppings), lastly add a little lean protein like …
From self.com


HEALTHIER ALTERNATIVE WHOLE WHEAT PIZZA CRUST RECIPE - FOOD.COM
Jul 20, 2013 - I have been trying to remove the white in my diet as much as possible but its hard when most healthier foods are 2xs more expensive, I just dont get that. In my transition I needed to adjust our regular quick dinner of pizza into something I have to make on my own. I started with a basic recipe and started tweeking fro…
From pinterest.ca


7 HEALTHY ALTERNATIVES TO SATISFY YOUR PIZZA CRAVING
Wash mushrooms, remove stems and scrape the gills. ? Brush mushrooms lightly with oil. ? Place on tray open-end up and bake for 5 minutes. ? Remove mushrooms from oven and add ingredients like pizza sauce, light cheese, spinach and olives. ? Return to oven and bake for 15 minutes, or until cheese is melted.
From balancedbabe.com


10 HEALTHIER ALTERNATIVE FLOURS TO TRY | EVERYDAY HEALTH
8. Rye Flour. “Rye flour is milled from rye berries, a type of wheat with a deep, earthy flavor,” Hartley says. You can buy rye flour in …
From everydayhealth.com


BEST LOW-CARB PIZZA CRUSTS FOR DIABETIC & LOW-CARB DIETS
Ingredients: Cauliflower, Mozzarella Cheese, Milk, Egg Whites + spices & others depending on flavour. Carbs: 1-3g net carbs per serving. Diabetes - Low-carb - Ketogenic - Glutenfree - Grainfree - High Protein. Preparation: Pre-bake the Cali’flour Crust in an oven at 400 for 12-14 minutes.
From sweettrip.org


HEALTHY ALTERNATIVES TO PIZZA CRUST - THERESCIPES.INFO
6 Pizza Crust Alternatives That Are As Healthy As They Are Delicious. Don't knock 'em until you try 'em! ... without further ado, I give you all the alternative pizza crusts I'll be making this ... See more result ›› See also : Low Carb Pizza Crust Alternatives , Healthy Substitute For Pizza 96. Visit site . Share this result ×. 6 Pizza Crust Alternatives That Are As Healthy As They Are ...
From therecipes.info


WHOLE WHEAT NO-YEAST NO-RISE VEGAN PIZZA DOUGH
Step 1: Start by whisking together the dry ingredients including the whole wheat flour, baking powder and salt. Step 2: Add in the non-dairy milk (or water) and olive oil (or applesauce) and stir until a dough forms. Step 3: Knead the dough until all the flour as been incorporated and the dough becomes smooth. Step 4: Form the dough into a ball ...
From theconscientiouseater.com


20 HEALTHY PIZZA RECIPES: THE BEST LIST EVER! - CHANGE IN SECONDS
Healthy Pizza Sauce. Check out Joy Food Sunshine. The sauce only has 9 ingredients and is ready in 5 minutes! What Is A Healthy Alternative To Traditional Pizza Sauce. Pesto; Olive tapenade; Roasted pepper spread. Barbecue sauce; What Is The Healthiest Cheese For Pizza. Use fresh mozzarella. It is lower in sodium than the processed, pre-shredded …
From changeinseconds.com


WHAT IS CAULIFLOWER PIZZA CRUST MADE OF? - THE PIZZA CALC
Cauliflower pizza is a type of pizza that uses cauliflower as a replacement for the traditional dough. The result is a lower-carbohydrate, gluten-free option that still delivers on taste and texture. This pizza crust is made by pulsing raw cauliflower in a food processor until it resembles rice, then mixing it with shredded cheese and eggs.
From thepizzacalc.com


MEDITERRANEAN DIET WHOLE WHEAT PIZZA CRUST - FOOD WINE AND LOVE
Here is how to make this whole wheat pizza recipe. I like to call this my healthy pizza crust recipe.Spray or oil a large bowl and set the bowl aside. Start by dissolving the yeast in the warm water with the sugar (or alternative choice). Simply combine them together and five them a …
From foodwineandlove.com


THE BENEFITS OF MULTIGRAIN PIZZA DOUGH - MIMI FOODS
At Mimi Foods, we have the expertise help you create a custom multigrain pizza dough program. Whether you are looking to add a healthy pizza option to your menu or adhere to school board dietary guidelines, our team of experts can develop the right recipe for you. Email us today at [email protected] or give us a call at 905-660-0010.
From mimifoods.ca


Related Search