Healthier Avocado Smoothie Recipes
AVOCADO SMOOTHIE
Thick, creamy,and delicious. Makes a great summertime smoothie.
Provided by loveinit
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 369.6 calories, Carbohydrate 48.7 g, Cholesterol 12.8 mg, Fat 17.9 g, Fiber 6.8 g, Protein 9.2 g, SaturatedFat 4.2 g, Sodium 101.3 mg, Sugar 40.7 g
ULTRA-CREAMY AVOCADO SMOOTHIE
In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.
Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams
HEALTHIER AVOCADO SMOOTHIE
I grew up eating the avocado mixed with sweetened condensed milk recipe as a dessert. As an adult, I thoroughly enjoy getting the avocado smoothies with tapioca at the Vietnamese restaurants, which I think they still use sweetened condensed milk in it. So when I found this recipe in an issue of Disney Family Fun magazine, I was excited to try it. It came out perfect and definitely healthier.
Provided by paagiela
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender.
- First pulse blender to aid in crushing the ice well.
- Blend until a smooth consistency.
- Taste to see if it is sweet enough. Depending on the size of the avocado, you may need more.
- Pour into cups and enjoy promptly. This recipe is best not left sitting because of the ice and the avocado.
Nutrition Facts : Calories 193.8, Fat 12.8, SaturatedFat 3.3, Cholesterol 11.4, Sodium 46.2, Carbohydrate 18, Fiber 4.5, Sugar 8.9, Protein 4
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