Healthier Oven Fried Potatoes Recipes
OVEN-FRIED POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F.
- Leaving peel on, cut the potatoes into 6 lengthwise to make long wedges, about 3/4-inch to 1-inch wide. Combine the potatoes, oil, salt and cayenne on the baking sheet and toss to combine. (1 less bowl to wash) Arrange the potatoes on a baking sheet in a single layer, so a cut side is in contact with the pan, but evenly spaced so the potatoes aren't touching each other. Bake until golden brown and cooked through, about 30 minutes. Slip a spatula under the potatoes to turn them over and cook for 5 minutes more.
- Transfer potatoes to a serving dish and serve immediately.
OVEN-FRIED POTATOES
Steps:
- Preheat oven to 350 degrees. Combine potatoes, oil, garlic, herbs, and pepper in large bowl and toss to coat. Spread potatoes in single layer on 2 baking pans. Bake until golden brown and cooked through, turning once, about 1 hour. Season potatoes, to taste, with salt and serve immediately.
HEALTHY OVEN FRIES
I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.
Provided by Eat Your Vegetables
Categories Potato
Time 40m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
- Cut the potato into 1/2" spears.
- Toss the potatoes with the coating mixture.
- Line a cookie sheet with non-stick foil and coat with cooking spray.
- Arrange the potato spears in a single layer on the cookie sheet.
- Spray the potatoes with a light layer of cooking spray.
- Dust with additional salt or paprika if desired.
- Bake at 400 degrees for 30 minute.
Nutrition Facts : Calories 162.4, Fat 1.1, SaturatedFat 0.2, Sodium 36.8, Carbohydrate 35, Fiber 5.2, Sugar 2.1, Protein 5.7
HEALTHIER OVEN-FRIED POTATOES
These are healthier by far than deep fried; and if you are on a diet, using extra virgin coconut oil is the way to go since the body doesn't store much of it as fat. Olive oil or canola oil are other healthful substitutes but are stored more by the body.
Provided by ChefWhiz
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using unpeeled potatoes, cut each lengthwise into 4 wedges.
- Place wedges, peel side down, in a 9" x 13" baking dish.
- In a small bowl, mix oil, Parmesan cheese, pepper, salt, garlic powder, and paprika.
- Brush mixture over potato wedges.
- Bake at 375 degrees for 45 min., basting every.
- 15 minute with cheese mixture.
- Turn potatoe wedges over and bake 15 minute longer.
Nutrition Facts : Calories 411.1, Fat 14.3, SaturatedFat 2.1, Cholesterol 1.1, Sodium 332.1, Carbohydrate 64.8, Fiber 8.2, Sugar 3, Protein 8
HEALTHIER OVEN ROASTED POTATOES
This roasted potato side dish, made with less olive oil and more fresh herbs than the original recipe, is a healthy hit with everyone.
Provided by MakeItHealthy
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 475 degrees F (245 degrees C).
- Combine oil, garlic, basil, rosemary, parsley, red pepper flakes, and salt in a large bowl. Toss in potatoes until evenly coated. Place potatoes in a single layer on a roasting pan or baking sheet.
- Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes.
Nutrition Facts : Calories 319.3 calories, Carbohydrate 65.5 g, Fat 3.8 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 2.9 g
More about "healthier oven fried potatoes recipes"
3 WAYS TO CHOOSE HEALTHIER FRIED FOODS - WIKIHOW
Choose food fried in healthy oil. At its very base level, the healthiness of a fried food depends on the type of oil you use. Thus, you need to make sure you pick the healthiest oil possible. Healthier oils typically have less saturated fat and little to no trans fats, which is linked to heart disease and other health risks. Some healthy oils include: Sunflower oil; Safflower …
From wikihow.com
Views 4.7K
From wikihow.com
Views 4.7K
ARE AIR FRIED POTATOES HEALTHY? - I'M COOKING
Set air fryer machine to 390F (199C). Add the kernels to the fryer basket and lightly spray with a little avocado/coconut oil. If needed, line the sides of the tray with aluminum foil to prevent popped popcorn from leaving the basket and flying around in the air …
From solefoodkitchen.com
From solefoodkitchen.com
BAKED FRENCH FRIES: THE HEALTHIEST OVEN-BAKED RECIPE
Rather than deep-frying french fries fast-food style, our healthy french fries keep in the goodness and leave out the saturated fats. Our recipe is sparing on the oil, but with a few tips and tricks, it’s still easy to give the potatoes a crispy finish! Keep reading, and find out how to make the best baked french fries at home! How to make baked french fries. Oven-baked french fries are a ...
From tofubud.com
From tofubud.com
CRISPY HEALTHY OVEN FRIED POTATOES RECIPE [UNDER 140 CALORIES]
Aug 29, 2020 - Here are the Top 10 testosterone boosting foods. Believe it or not, it is essential for your body to function. Find out here! Aug 29, 2020 - Here are the Top 10 testosterone boosting foods. Believe it or not, it is essential for your body to function. Find out here! Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
FRIED POTATOES RECIPE IN OVEN - FOOD RECIPE
Drain on paper towels, then pat dry. I use a mandolin to make thicker slices and use red or purple potatoes (better for diabetics) and season them using a tsp ea of garlic powder, paprika, and pink himalayan salt. Sprinkle onion and bacon over potatoes, then dot with butter. Spread potatoes in single layer on 2 baking pans. Oven fried potatoes & onions read more » …
From foodrecipe.news
From foodrecipe.news
THE BEST HEALTHY FRIED FOOD MAKEOVER RECIPES | EATINGWELL
Great news--crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving in this oven-fried chicken recipe--rather than the 20 in typical …
From eatingwell.com
From eatingwell.com
HEALTHY FRIED CHICKEN - IFOODREAL.COM
How to Serve and Store Healthy Fried Chicken. Serving. Here is a list of side dishes I made/would make while the chicken is baking in the oven: Mashed potatoes: Chicken and potatoes are a match made in heaven! Try these creamy mashed potatoes or cauliflower mashed potatoes.; Salad: A fresh salad like cucumber and tomato salad or potato salad.Or …
From ifoodreal.com
From ifoodreal.com
ARE SWEET POTATO FRIES HEALTHY? - ALL THE FACTS
People with diabetes are dangerously susceptible to high glycemic index foods, so sweet potatoes are a better option. Even for those that don't have diabetes, blood sugar spikes can cause cravings, binging, fatigue, and weight gain. Fiber. Sweet potatoes are relatively high in dietary fiber, which helps keep you full longer and balances your gut and digestion. It's a …
From tofubud.com
From tofubud.com
OVEN-FRIED RECIPES: SKIP THE EXTRA OIL | BETTER HOMES ...
For a healthier meal that the entire family will enjoy, try this amazing sheet pan dinner of crispy fish and sweet potato fries. A double-dip in flour and chili-spiked bread crumbs gives these flaky, oven-baked fish fillets their irresistible crunch. Even better, the oven-fried fish only takes 20 minutes to cook. 1 of 17.
From bhg.com
From bhg.com
TIP OF THE WEEK: WHY BAKING IS HEALTHIER THAN DEEP-FRYING ...
Potatoes have been America’s favorite deep-fried snack food for over 50 years, according to Northern Plains Potato Growers Association. Switching from potato chips or french fries, to a lower-fat baked potato can be part of a healthier overall diet. Deep-frying potatoes for french fries can be a messy process, but each batch of fries takes about six to eight minutes, …
From dishbydish.net
From dishbydish.net
WHY ARE FRIED FOODS BAD FOR YOU? - HEALTHLINE
Starchy foods like fried potato products and baked goods typically have higher concentrations of acrylamide . Animal studies have found that it poses a risk for several types of cancer ( 28 , 29 ).
From healthline.com
From healthline.com
DO AIR FRYERS HAVE HEALTH BENEFITS? - WEBMD
But the appealing taste of fried foods comes at a cost. Research links the oils used to cook them to health problems like heart disease, type 2 diabetes, and cancer. Enter air fryers -- …
From webmd.com
From webmd.com
IS BAKING OR FRYING FOOD HEALTHIER? - DOVEMED
Common fried foods include breaded or battered fish, meat, vegetables, chips, and doughnuts. Three types of frying exist, which are dependent on the amount of fat or oil required, the cooking time, and the material of the cooking pans. Deep-frying: A large, deep pan or fat fryer is used and filled half way with fat and heated to the desired temperature. The food is dropped …
From dovemed.com
From dovemed.com
10 HEALTHY ALTERNATIVES FOR YOUR FAVORITE FRIED FOODS ...
Fried food is so darned tasty, but it’s also pretty unhealthy. Cue heavy sigh. Not to mention, frying food at home can be a messy and potentially hazardous task—hot oil is no joke. The good news is that many wonderful food bloggers have figured out ways to recreate classic fried foods without actually frying them, thereby making them at least marginally healthier. …
From reviewed.com
From reviewed.com
POTATOES: HEALTHY OR UNHEALTHY?
Potatoes can be boiled, steamed, fried, baked or roasted and used in a wide assortment of dishes. Summary: Potatoes are an edible plant tuber cultivated around the world.
From healthline.com
From healthline.com
HEALTHY OVEN FRIED POTATOES RECIPE [CRISPY & UNDER 100 ...
HEALTHY OVEN FRIED POTATOES FAQS ARE OVEN BAKED FRIES HEALTHY? A common question are whether oven baked fries healthy? The answer is yes. Potatoes are a versatile food, packed with carbs and full of vitamins and minerals. Besides this, they are high fiber and an excellent carbohydrate source to have alongside a protein as a …
From thegymcompanion.com
From thegymcompanion.com
OVEN-FRIED POTATOES – HEALTHY FOODS
Healthy Foods. Vegeterian Recipes. Oven-Fried Potatoes. Oven-Fried Potatoes – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share. Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals …
From healthyfoodcookbook.com
From healthyfoodcookbook.com
HEALTHIER OVEN-FRIED POTATOES RECIPE - FOOD.COM
May 15, 2014 - These are healthier by far than deep fried; and if you are on a diet, using extra virgin coconut oil is the way to go since the body doesn't store much of it as fat. Olive oil or canola oil are other healthful substitutes but are stored more by the body. May 15, 2014 - These are healthier by far than deep fried; and if you are on a diet, using extra virgin coconut oil is the …
From pinterest.com
From pinterest.com
HEALTHIER OVEN FRIED POTATOES RECIPE - WEBETUTORIAL
Healthier oven fried potatoes is the best recipe for foodies. It will take approx 70 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make healthier oven fried potatoes at your home.. The ingredients or substance mixture for healthier oven fried potatoes recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
OVEN FRIED POTATOES – HEALTHY FOODS
Healthy Foods. Vegeterian Recipes. Oven Fried Potatoes. Oven Fried Potatoes – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share. Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If …
From healthyfoodcookbook.com
From healthyfoodcookbook.com
ARE OVEN CHIPS BETTER THAN FRIED CHIPS? - HOMEMADE FOOD
The FDA found that baked potato chips contain about three times more acrylamides than traditional fried chips. The last issue is with any salty snack is portion control. Mindlessly munching on a huge bag of baked or fried chips can mean loads of extra calories and fat. Are oven chips healthier than deep fried chips? Oven-baked French Fries are healthier. … Deep …
From cassiskitchen.com
From cassiskitchen.com
PERFECT, EASY PAN FRIED POTATOES (2 WAYS) - HEALTHY ...
Heat a large frying pan on medium heat until hot, but not smoking. Peel the cold baked potatoes and dice into 1/2 inch squares. Add vegetable oil and butter to the hot skillet. Scatter potatoes and onions evenly across the skillet and allow to cook for several minutes, until the undersides start to turn golden brown.
From healthychristianhome.com
From healthychristianhome.com
IS AIR-FRYING HEALTHY? HERE'S WHAT A DIETITIAN SAYS ...
If you tend to eat a lot of fried food, the air fryer is definitely a good option for you. If you typically use the oven to cook food, the air fryer can be a great tool to add more variety to your cooking—start experimenting with some veggies, potatoes, or even chicken! Just keep in mind the air fryer isn't a magic machine that makes any food ...
From eatingwell.com
From eatingwell.com
ARE BAKED POTATOES HEALTHIER THAN FRIES? - HOMEMADE FOOD
The average loaded baked potato comes in at 432 calories, 21 grams of fat, 9 grams of saturated fat and 615 milligrams of sodium. Are baked fries healthier than fried? Oven-baked French Fries are healthier. … Deep-fried French fries are submerged in the oil so they soak up more of the oil and are greasier than the oven-baked type. Most ...
From cassiskitchen.com
From cassiskitchen.com
IS AIR FRIED FOOD REALLY HEALTHIER? | TALKING POINT | FULL ...
Up to 90% less fat. That’s just one of the claims of air fryer manufacturers. We’ve bought so much into this idea of a healthier way of cooking, that we have...
From youtube.com
From youtube.com
JAPANESE SWEET POTATO FRIES (OVEN BAKED) - CLEAN EATING ...
Then, cut each quarter into 3-4 fries. Each fry should be about ¼-inch in width. Repeat until you have cut all of the potatoes into fries. Lay the fries on the baking sheets, allowing space between each fry. Spray the potatoes with a quick spray of non-stick cooking spray. Bake the potatoes for 15 minutes at 400°F.
From cleaneatingkitchen.com
From cleaneatingkitchen.com
HOW TO MAKE HEALTHY POTATO WEDGES | HEALTHY EATING | SF GATE
How to Make Healthy Potato Wedges. Potato wedges are an excellent substitute for french fries. They make a delicious side to most dinners or lunches and you can serve leftovers as a quick snack. Unfortunately, if you drench potato wedges in oil or salt, they’re no healthier than junk food. Making them healthful isn’t ...
From healthyeating.sfgate.com
From healthyeating.sfgate.com
HEALTHIER OVEN BAKED NOT-FRIED FRIES (FAT CHIPS)
Healthier Oven Baked Not-Fried Fries (Fat Chips) shae May 13, 2013 . These fries are the ultimate gluten free, vegan, healthified comfort food. If you have been missing potato fries, then you are going to love these! I have definitely been missing them. There are so many reasons to avoid fries, they are one of the most unhealthy foods, either the frozen packaged kind or at …
From happyhealing.com
From happyhealing.com
ARE AIR FRIED POTATOES HEALTHY? - I FORGOT ITS WEDNESDAY
Are air fried potatoes healthy? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying. One study shows that air frying lowers the amount of acrylamide in fried potatoes by 90%.
From iforgotitswednesday.com
From iforgotitswednesday.com
BEST OVEN FRIES RECIPES ALL YOU NEED IS FOOD
Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt.
From stevehacks.com
From stevehacks.com
FOOD WISHES VIDEO RECIPES: QUICK AND CRISPY HOME FRIES ...
There the potatoes are steamed or boiled ahead of time; then cooled, cut, and kept chilled until service. When you pan fry a cold starch, it gets a beautifully crispy surface, which is the secret to the world’s great French fries, polenta sticks, and Korean fried chicken. To expedite this process, we’re going to microwave the potatoes for a few minutes, until just barely tender. …
From foodwishes.blogspot.com
From foodwishes.blogspot.com
AIR-FRYING: IS IT AS HEALTHY AS YOU THINK? – CLEVELAND CLINIC
In addition, Cucuzza adds, because most devices cook 1 to 3 pounds of food at a time, it can be challenging to air-fry meals for a large family. The best foods to air-fry
From health.clevelandclinic.org
From health.clevelandclinic.org
HEALTHY OVEN BAKED FRENCH FRIES - THE CLEAN EATING COUPLE
Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick. Add cut potatoes, olive oil, salt + pepper to a large mixing bowl. Toss with a spatula to cover all of the potatoes evenly with oil + seasoning. Place potatoes on a parchment lined baking sheet.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
EASY OVEN FRIED POTATOES RECIPES - FOOD NEWS
Oven-Fried Potatoes Recipe. Preheat oven to 450°. Place the sliced potatoes in a bowl of cold water to rinse the starch off. Drain well and pat dry with paper towels to dry. Drizzle olive oil over potatoes, add spices and toss to coat. Line a baking sheet with foil or silpat and arrange the potatoes without overlapping. Sprinkle a bit of salt ...
From foodnewsnews.com
From foodnewsnews.com
CAN DEEP FRIED FOOD BE HEALTHY? - KEEP HEALTHY LIVING
Deep fried food may be healthy or not because deep fried food gives many diseases which affect the human body. On the other hand, deep fried food attracts the people due to its golden color and crunchiness. Many people like the taste of deep-fried foods. Yet these foods tend to be high in trans-fat and cholesterol so eating a lot of them can have negative effects on your …
From keephealthyliving.com
From keephealthyliving.com
HEALTHIER OVEN ROASTED POTATOES - CRECIPE.COM
Recipe of Healthier Oven Roasted Potatoes food with ingredients, steps to cook and reviews and rating. Tweet. New recipes ; Best recipes; My recipes; Find recipes: Healthier Oven Roasted Potatoes . Using less olive oil and more fresh herbs, this healthier version of potatoes are roasted to perfection. Visit original page with recipe. Bookmark this recipe to cookbook online. …
From crecipe.com
From crecipe.com
THE MOST CRISPY OVEN FRIED POTATOES - TETI'S FLAKES
Wash the potatoes, if you want you can peel them, and cut them into size ready for frying. In a large bowl add hot water (not boiling hot) water and soak the potatoes for at least 15 minutes. In a small bowl mix olive oil, lard and the spices. Mix until making a paste. Add a baking sheet on a tray and arrange the potatoes.
From tetisflakes.com
From tetisflakes.com
HEALTHIER CRISPY OVEN FRIED CHICKEN COMFORT FOOD RECIPE
No messy oil frying, and so much healthier than traditional fried chicken, this is an easy and yummy choice for classic American comfort food! Serve these alongside my slow cooker mashed sweet potatoes for a perfect meal for your weeknight dinner. Oven Fried Chicken. I love making a big batch of this crispy and flavorful oven fried chicken ...
From ourfarmerhouse.com
From ourfarmerhouse.com
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #side-dishes #potatoes #vegetables #easy #beginner-cook #4-hours-or-less
You'll also love
