BLACK BEAN SALAD
Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.
Provided by little_wing
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
- Slowly whisk in oil until mixture thickens.
- In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
- Toss with dressing to coat.
- Let stand at least 15 minutes before serving.
Nutrition Facts : Calories 293.9, Fat 8, SaturatedFat 1.2, Sodium 300.9, Carbohydrate 43.1, Fiber 15.4, Sugar 3.6, Protein 15
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
HEALTHY BLACK BEAN SALAD
Make and share this Healthy Black Bean Salad recipe from Food.com.
Provided by bernettavan
Categories Black Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Drain beans and corn, mix together with peppers, onion, cranberries, sunflower seeds, cilantro and cucumber.
- Just before serving whisk together vinegar, jelly, mustard and oil and mix into salad. This is delicious the first day and for several days after!
- If you keep for a day or two it gets a bit watery, just drain it off and re-dress with about a half a recipe of the dressing. Don't use past 4 days.
Nutrition Facts : Calories 237.7, Fat 12.2, SaturatedFat 1.6, Sodium 48.7, Carbohydrate 27.6, Fiber 6.4, Sugar 6.5, Protein 6.9
BLACK BEAN SALAD
Provided by Guy Fieri
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN PASTA SALAD
Shell macaroni, black beans, corn and chopped celery are just a few of the reasons this pasta salad is as colorful as it is tasty.
Provided by My Food and Family
Categories Recipes
Time 3h15m
Yield 4 servings, about 1 cup each
Number Of Ingredients 7
Steps:
- Cook macaroni as directed on pkg.; drain.
- Add remaining ingredients; mix lightly. Cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 410, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 180 mg, Carbohydrate 63 g, Fiber 9 g, Sugar 6 g, Protein 14 g
BLACK BEAN CHIMICHURRI SALAD
This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce
Provided by Katy Greenwood
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- Whizz all the chimichurri ingredients together in a blender or the small bowl of a food processor, until combined. Season to taste and set aside.
- In a bowl or plastic container toss together all the salad ingredients. Drizzle over the dressing, or keep it separate in a small jar to stir through the salad just before eating.
Nutrition Facts : Calories 627 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 18 grams fiber, Protein 31 grams protein, Sodium 1.9 milligram of sodium
OUR BEST BLACK BEAN AND CORN SALAD
Prepare this black bean and corn salad for a real crowd pleaser. This colorful dish is perfect for cookouts, potlucks, dinner parties and more!
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 4 servings, 1/2 cup each
Number Of Ingredients 12
Steps:
- Combine first 7 ingredients in large bowl.
- Whisk remaining ingredients until blended. Pour over vegetable mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
More about "healthy black bean salad recipes"
BLACK BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
EASY BLACK BEAN SALAD RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
BLACK-BEAN AND YELLOW-RICE SALAD RECIPE - FOOD AND WINE
From foodandwine.com
BLACK BEAN AND CORN SALAD - DIABETES FOOD HUB
From diabetesfoodhub.org
HEALTHY BLACK BEAN SALAD RECIPES - EATINGWELL
From eatingwell.com
CHICKEN, BLACK BEAN AND MANGO SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
LOW CHOLESTEROL BLACK BEAN SALAD RECIPE - COOK.ME RECIPES
From cook.me
HEALTHY BLACK BEAN SALAD RECIPES - FOOD NEWS
From foodnewsnews.com
TOP 23 HEALTHY BLACK BEAN RECIPES - BEST RECIPES IDEAS AND ...
From eatandcooking.com
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN CHOPPED SALAD | CLEAN FOOD CRUSH
From cleanfoodcrush.com
MARINATED BLACK BEAN SALAD, USDA - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
19 VEGAN DINNER RECIPES FOR HEALTHY BLOOD PRESSURE
From yahoo.com
MEXICAN BLACK BEAN SALAD RECIPE - RECIPES.NET
From recipes.net
10 BEST MIXED BEAN SALAD HEALTHY RECIPES | YUMMLY
From yummly.com
BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
From cookincanuck.com
MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM
From ifoodreal.com
SOUTHWEST BLACK BEAN SALAD RECIPE | HEARTH AND VINE
From hearthandvine.com
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
HEALTHY VEGETABLE AND BLACK BEAN SALAD | TEX MEX RECIPES
From cookingnook.com
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
From eatingbirdfood.com
BLACK BEAN SALAD (OR SALSA) - RECIPES | AMERICAN HEART ...
From recipes.heart.org
BEAN SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BLACK BEAN SALAD RECIPES - FOOD & WINE
From foodandwine.com
BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN AND CHICKPEA RECIPES - THERESCIPES.INFO
From therecipes.info
BLACK BEAN SALAD (NO CORN) RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
CUBAN BLACK BEAN SALAD RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
HEALTHY BEAN SALAD RECIPES - EATINGWELL
From eatingwell.com
BLACK BEAN SALAD - DSM - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN COUSCOUS SALAD RECIPE - TODAY.COM
From today.com
BLACK BEAN SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From ontherocks.top
SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE - ELIZABETH RIDER
From elizabethrider.com
BLACK BEAN SALAD - BEAN RECIPES
From beanrecipes.com
HEALTHY CORN AND BLACK BEAN QUINOA SALAD | RECIPE | BEST ...
From pinterest.ca
NO-COOK BLACK BEAN SALAD | HEART HEALTHY RECIPES
From ubiquinol.org
BEST BLACK BEAN AND CORN SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME
From tasteofhome.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #beans #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something #3-steps-or-less
You'll also love