WHEAT BRAN MUFFINS
These muffins are moist and chewy without being heavy, with a hint of caramel sweetness from the brown sugar. They're a great choice for breakfast or a wholesome snack !
Provided by Chef Glaucia
Categories Quick Breads
Time 35m
Yield 36 muffins, 36 serving(s)
Number Of Ingredients 13
Steps:
- Combine flours, baking soda and salt. Set aside.
- Mix 1 cup wheat bran with 1 cup boiling water; stir and let water absorb into bran. Add buttermilk, sugar, oil, eggs and remaining 2 cups wheat bran.
- Combine the bran mixture with flour mixture. Add raisins, pineapple and carrots. Stir until well blended.
- Preheat oven to 400ºF. Spoon butter into prepared muffin tins. Bake 15 to 20 minutes.
- The batter can be stored in the refrigerator in airtight container for 1 week. Bake the muffins at your convenience.
Nutrition Facts : Calories 86.1, Fat 2.3, SaturatedFat 0.3, Cholesterol 10.9, Sodium 154.9, Carbohydrate 16, Fiber 2.7, Sugar 6.6, Protein 2.6
HEALTHY CEREAL WHEAT & BRAN MUFFINS
A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!
Provided by Donna Luckadoo
Categories Quick Breads
Time 45m
Yield 18 Muffins
Number Of Ingredients 16
Steps:
- Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
- Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
- Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
- If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
- Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
- Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
- Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
- Bake for 30 to 40 minutes.
- Let Muffins cool slightly, then remove from the pan and enjoy!
- Great for Breakfast or as a snack!
- Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.
HEALTHY WHEAT BRAN & FLAX MEAL MUFFINS
This is a new recipe I just tried and I like it but I like wholesome muffins! It's really simple and bakes quickly. The wheat bran can be substituted with any highfiber bran cereal (as long as you grind it up in a food processor!)
Provided by minus30pls
Categories Breads
Time 30m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- Mix wheat bran, milk, and lemon juice together. Let it sit while preparing the next step.
- In a separate bowl, beat the egg until fluffy. Then beat in your sweetener of choice, honey, applesauce, ground flax, vanilla extract, baking soda, baking powder, salt, and cinnamon.
- Add the wet ingredients to the bran mixture. Stir well.
- Add whole wheat flour to mixture.
- Spoon the mixture into muffin cups till about 2/3 full. Sprinkle the muffins with rolled oats.
- Bake for about 20 minutes. Do the toothpick trick!
Nutrition Facts : Calories 71.7, Fat 1.5, SaturatedFat 0.2, Cholesterol 13.5, Sodium 261.9, Carbohydrate 13.8, Fiber 3.9, Sugar 2.3, Protein 3.4
HEALTHY AND LOW FAT WHEAT BRAN MUFFINS
Make and share this Healthy and Low Fat Wheat Bran Muffins recipe from Food.com.
Provided by Beachbunnymom
Categories Quick Breads
Time 20m
Yield 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F. Grease mini muffin pans lightly.
- Mix skim milk, apple sauce, egg whites, splenda, brown sugar, raisin bran cereal, and wheat bran into a bowl. Let sit for 10 minute.
- In another bowl, whisk whole wheat flour, baking powder, and cinnamon. Mix flour mixture into the bran mixture. Mix in mashed banana.
- Scoop mixture into greased mini muffin pans (about 3/4 full).
- Bake 10-15 minute Do tooth pick test to see if done.
- Mix melted butter, brown sugar, and cinnamon together.
- Brush butter mixture on warm muffins.
Nutrition Facts : Calories 57.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.4, Sodium 60.4, Carbohydrate 12.2, Fiber 1.6, Sugar 5, Protein 1.8
BREAKFAST CEREAL MUFFINS
Wonderful breakfast, brunch, or mid-morning snack. This recipe is very versatile. Any kind of cereal works, and you can substitute dried fruit and/or nuts for part of the cereal. If using a cooked, hot cereal like oatmeal, combine with wet ingredients instead of dry.
Provided by littleturtle
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Grease 12 medium sized (2 3/4" diameter) muffin cups.
- In a mixing bowl, beat egg and whisk together with oil, milk and honey.
- In a large bowl combine the dry ingredients; mixed well.
- Pour the wet ingredients into the dry and stir just until flour is moist (batter should be lumpy).
- Fill muffin cups 2/3 full with the batter, and bake for 20-25 minutes (until golden brown and a toothpick comes out clean when inserted).
- Remove from pan immediately.
Nutrition Facts : Calories 129.6, Fat 5.4, SaturatedFat 1, Cholesterol 16.9, Sodium 297.3, Carbohydrate 19, Fiber 0.3, Sugar 10.3, Protein 2
More about "healthy cereal wheat bran muffins recipes"
HEALTHY WHOLE WHEAT BRAN MUFFINS - LIFE MADE SIMPLE
From lifemadesimplebakes.com
4.6/5 (38)Total Time 20 minsCategory BreakfastCalories 152 per serving
HEALTHY BRAN MUFFIN RECIPE | HIGH FIBRE BRAN MUFFIN RECIPE
From cookingnook.com
HEALTHY CEREAL WHEAT & BRAN MUFFINS - DAIRY FREE RECIPES
From fooddiez.com
THE BEST OAT BRAN MUFFINS - EATING BIRD FOOD
From eatingbirdfood.com
RECIPES FOR WHEAT GERM - THERESCIPES.INFO
From therecipes.info
WHEAT BRAN: WHAT FOODS ARE HIGH IN WHEAT BRAN FIBER?
From healthfully.com
FRUITED WHEAT BRAN MUFFINS - KELLOGG'S
From kelloggs.com
WHEAT BRAN MUFFINS | RECIPE - KELLOGG'S
From kelloggs.ca
FARMGIRL FARE: MY BEST HEALTHY BRAN MUFFIN RECIPE WITH 100
From farmgirlfare.com
10 BEST HEALTHY RAISIN BRAN MUFFINS LOW FAT RECIPES - YUMMLY
From yummly.com
EASY LEFTOVER CEREAL MUFFINS RECIPE THE WHOLE FAMILY LOVES
From thriftyjinxy.com
APPLESAUCE WHEAT BRAN MUFFINS RECIPES - FOOD NEWS
From foodnewsnews.com
BEST OF BRAN MUFFINS RECIPE | EATINGWELL
From eatingwell.com
EASY VEGAN BRAN MUFFINS | READY IN 30 MINUTES! | VEG KITCHEN
From vegkitchen.com
HEALTHY BRAN MUFFIN RECIPE: KELLOGG’S ALL-BRAN CEREAL
From onsuttonplace.com
RAISIN BRAN MUFFINS {WHOLE WHEAT MUFFINS} - KILLING THYME
From killingthyme.net
WHEAT BRAN MUFFINS - BETTER HOMES & GARDENS
From bhg.com
CAN A DIABETIC EAT BRAN MUFFINS – HOW I FREED MYSELF FROM DIABETES
From mydiabetesway.com
HEALTHY BRAN MUFFIN RECIPES | - FOOD MEANDERINGS
From foodmeanderings.com
BRAN MUFFINS - THE SUPER HEALTHY RECIPE!
From chocolatecoveredkatie.com
10 BEST HIGH FIBER LOW CARB BRAN MUFFINS RECIPES - YUMMLY
From yummly.com
HEALTHY BRAN MUFFINS - VEGGIE DESSERTS
From veggiedesserts.com
THE 9 BEST WHEAT BRAN SUBSTITUTES FOR YOUR RECIPES
From myconsciouseating.com
GRANDMA'S HEALTHY BRAN MUFFINS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
WHEAT BRAN MUFFINS | ALL-BRAN*
From allbran.ca
BRAN MUFFINS (WITH BRAN FLAKES) RECIPE - HERBS & FLOUR
From herbsandflour.com
REFRIGERATOR BRAN AND FRUIT MUFFINS | HEALTHY MUFFINS | EATWHEAT.ORG
From eatwheat.org
HEALTHY BRAN MUFFINS | COOKING LIGHT
From cookinglight.com
10 BEST HEALTHY WHEAT BRAN MUFFIN RECIPES | YUMMLY
From yummly.com
HEALTHY CEREAL WHEAT BRAN MUFFINS RECIPE - WEBETUTORIAL
From webetutorial.com
10 BEST BRAN MUFFINS WITH FIBER ONE CEREAL RECIPES - YUMMLY
From yummly.com
SUPER HEALTHY BRAN MUFFINS - PREVENTION.COM
From prevention.com
IS WHEAT BRAN GOOD FOR YOU? - BOB'S RED MILL BLOG
From bobsredmill.com
EASY BRAN MUFFINS RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
BRAN FLAKE CEREAL MUFFIN RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BEST BUTTERMILK BRAN MUFFINS - A BOUNTIFUL KITCHEN
From abountifulkitchen.com
HEALTHY CEREAL WHEAT & BRAN MUFFINS RECIPE - FOOD NEWS
From foodnewsnews.com
BRAN MUFFINS - I AM BAKER
From iambaker.net
10 BEST WHOLE WHEAT BRAN MUFFINS RECIPES | YUMMLY
From yummly.com
HEALTHY CEREAL WHEAT BRAN MUFFINS BEST RECIPES
From findrecipes.info
BRAN MUFFINS RECIPE USING CEREAL - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEALTHY ZUCCHINI BRAN MUFFINS - 2 COOKIN MAMAS
From 2cookinmamas.com
You'll also love