Healthy Energy Oatmeal Recipes
HEALTHY ENERGY OATMEAL
I saw this recipe in an issue of Men's Health and it sounded so delicious I had to try it. I love it so much that I've eaten it for breakfast every day this week.
Provided by teagirl
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
- Microwave for 2 minute.
- Top with yogurt.
OATMEAL ENERGY BARS
I have no idea where this one came from, I found it in the drawer in my mother's kitchen. But we like them a lot, and always take them with us when we travel.
Provided by Felix4067
Categories Bar Cookie
Time 30m
Yield 28 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Cut butter into brown sugar with a pastry blender until crumbly.
- Stir in oats and next 5 ingredients.
- Combine egg whites, peanut butter and condensed milk in a small bowl; stir with a whisk until smooth.
- Add egg mixture to oats, and stir well.
- Press mixture into a jelly-roll pan coated with cooking spray.
- Bake at 350F for 20 minutes; cool completely.
Nutrition Facts : Calories 150.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 4.4, Sodium 43.4, Carbohydrate 23.1, Fiber 2.6, Sugar 9.9, Protein 4.5
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