Healthy Falafel Recipes
HEALTHY AIR FRYER FALAFEL
Traditionally deep fried, falafel is ideal to make in an air fryer. Rather than the usual balls, these are shaped into thick patties so they are easier to flip during cooking. The egg white and chickpea flour help bind the herbs and chickpeas, and the baking powder keeps the falafel from getting too dense. For the best consistency, be sure not to overprocess your mix; it should be chunkier rather than smooth. And keep in mind that since these are air fried, they will not get the same dark crust as traditional falafel.
Provided by Food Network Kitchen
Time 13h
Yield 6 servings (18 falafel)
Number Of Ingredients 25
Steps:
- For the falafel: Drain the chickpeas well and spread them out on a towel-lined baking sheet to dry completely.
- Pulse the parsley, cilantro, mint, garlic and scallions in a food processor until roughly chopped and combined. Add the chickpeas, flour, cumin, coriander, cayenne, lemon juice, egg white, 2 teaspoons salt and a few grinds of black pepper and pulse until the mixture is a well-combined coarse meal but not smooth or mushy. Refrigerate 15 minutes, then stir in the baking powder.
- Spray your hands with olive oil cooking spray. Scoop the chickpea mixture into 18 balls (about 2 tablespoons each), flattening the balls slightly with your hands to create thick patties. Spray both sides of the patties with olive oil spray. Arrange the patties in a single layer in the basket of a 6-quart air fryer, in batches if necessary, and cook at 400 degrees F, flipping halfway, until golden and crisp, 12 to 15 minutes (see Cook's Note).
- For the tahini sauce: Whisk together the tahini, paprika, garlic, lemon juice, 1 teaspoon salt, a few grinds of black pepper and 1/3 cup water. Adjust with additional water, if needed, for desired consistently.
- For serving: Cook the pitas in the air fryer at 300 degrees F until warmed through, about 5 minutes. Slice each pita in half and gently open up the pockets.
- Fill the pita halves with 3 falafel balls each, lettuce, tomato, cucumber, tahini sauce and a drizzle of harissa, if using.
HEALTHY BAKED FALAFEL
Make and share this Healthy Baked Falafel recipe from Food.com.
Provided by thesinglebite
Categories Beans
Time 30m
Yield 10 patties, 5 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees.
- Mash chickpeas in a bowl with fork until it's a crumbly mixture. Set aside.
- Add garlic, onion and parsley to food processor and process until finely chopped and combined.
- Next add the mashed chickpeas to food processor along with tahini, bread crumbs, coriander, cumin, salt, and pepper. Process until combined, adding the water 1-2 Tbsp of water as needed. You may need to scrape down the sides with a spatula in between processing.
- Once combined, empty into large bowl. Add the flour and mix, you should be able to form into large ball. If the mixture is too dry and crumbly, add a Tbsp of water. If it's too wet, add an additional Tbsp of flour.
- Form into 10 small patties (approximately 2 inches). Place on baking sheet lighly greased with olive oil or cooking spray. Bake for 5-6 minutes on each side or until lightly browned.
More about "healthy falafel recipes"
IS FALAFEL HEALTHY? | FOOD NETWORK HEALTHY EATS: RECIPES, …
Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping …
From foodnetwork.com
Estimated Reading Time 3 mins
From foodnetwork.com
Estimated Reading Time 3 mins
IS FALAFEL HEALTHY? - FALAFEL CALORIES, INGREDIENTS, AND …
Seasoning like parsley and garlic make this already-flavorful dish from Minimalist Baker a true trip to Tel Aviv for the taste buds. GET THE …
From womenshealthmag.com
Estimated Reading Time 6 mins
From womenshealthmag.com
Estimated Reading Time 6 mins
IS FALAFEL HEALTHY? NUTRITION, CALORIES, AND RECIPE
Falafel is packed with a variety of important nutrients. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients …
From healthline.com
Estimated Reading Time 4 mins
From healthline.com
Estimated Reading Time 4 mins
HOW TO MAKE HEALTHY FALAFEL - RUDDY
Falafel is sold on streets all over the middle east, and in restaurants worldwide. McDonald’s Egypt even sells a McFalafel sandwich. NUTRITIONAL VALUE. Calories: …
From ruddyapp.com
From ruddyapp.com
HEALTHY FALAFEL RECIPE IDEAS - BLOG | CAULDRON FOODS
Moroccan Falafels with Harissa Couscous. This tasty Middle Eastern recipe is the perfect pick-me-up – warm Moroccan falafels on a bed of light and fluffy couscous with sun-dried …
From cauldronfoods.co.uk
From cauldronfoods.co.uk
HEALTHY HOMEMADE CHICKPEA FALAFEL — EAT THIS NOT THAT
How to Make It. Preheat oven to 350°F and line a baking sheet with parchment paper. Place all ingredients in a bowl and stir to combine. Form the mixture into patties about 2 …
From eatthis.com
From eatthis.com
FALAFEL RECIPE | EATINGWELL
Step 1. Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, 1 tablespoon oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely …
From eatingwell.com
From eatingwell.com
BAKED FALAFEL - SLENDER KITCHEN
Made simply by tossing the ingredients into a food processor, this Baked Falafel recipe is super easy to make and comes together in only 30 minutes for the perfect weeknight …
From slenderkitchen.com
From slenderkitchen.com
BAKED FALAFEL & 10 NOT-SO-HEALTHY "HEALTHY" FOODS – PREVENTION RD
Place on a greased baking sheet and bake for 25-30 minutes. Increase oven temperature to a 500° F broil. Broil falafel for 3-5 minutes (or longer) until the tops are golden …
From preventionrd.com
From preventionrd.com
FALAFEL WRAPS WITH HUMMUS AND PICKLED CUCUMBER - HEALTHY FOOD …
1 Cover a baking tray with paper towels. Lay cucumber slices on top and sprinkle with salt. Set aside for 5 minutes to draw out moisture. Transfer to a small bowl. Add vinegar …
From healthyfood.com
From healthyfood.com
EASY HEALTHY FALAFELS RECIPE - NO SPOON NECESSARY
To BAKE falafels: Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil. Spray foil with non-stick cooking spray. Add falafels to the baking sheet and …
From nospoonnecessary.com
From nospoonnecessary.com
LUCY’S FAMOUS FALAFEL (LEBANESE FALAFEL) - SIMPLY LEBANESE
Add the baking soda and baking powder just 10 minutes before frying. Preheat a large skillet with canola oil until 350-370F degrees. Using the falafel scooper (or tablespoon), …
From simplyleb.com
From simplyleb.com
15 CREATIVE AND DELICIOUS WAYS TO EAT FALAFEL - ONE GREEN PLANET
Chickpeas and fava beans come together to create a succulent falafel patty that is then seasoned with fennel, cumin, and coriander seeds. Enjoy it in a burger bun, on top of a salad, or in a ...
From onegreenplanet.org
From onegreenplanet.org
HEALTHY FALAFEL RECIPES | BBC GOOD FOOD
HEALTHY OVEN BAKED FALAFEL - SIMPLE HEALTHY KITCHEN
Preheat oven to 375° F. Grease a baking sheet with 1 Tablespoon oil. Drain and Rinse the garbanzos. Combine garbanzos, oil, onion, garlic, cumin, coriander, cayenne, salt, …
From simplehealthykitchen.com
From simplehealthykitchen.com
EASY VEGAN FALAFEL (FREEZER FRIENDLY!) - MINIMALIST BAKER
Heat a large skillet over medium heat and add enough oil to generously coat the pan – about 2 Tbsp (30 ml). Swirl to coat. NOTE: If not cooking all of the falafel right away, …
From minimalistbaker.com
From minimalistbaker.com
THE EASIEST, HEALTHIEST FALAFEL- BAKED OR AIR-FRIED AND WITH AN OIL ...
These are delicious baked, too! Preheat the oven to 375°F and oil spray (or grease) a Pyrex container (or a baking sheet). Squeeze the falafel mixture into balls and flatten them …
From shakingmytofu.com
From shakingmytofu.com
FALAFEL: IS IT HEALTHY FOR YOU? - WEBMD
Falafel is potentially a healthy food. It’s plant-based, and chickpeas or fava beans have many health benefits. But falafel can also have some disadvantages, depending on how it’s made and ...
From webmd.com
From webmd.com
14 DINNER RECIPES THAT PROVE FALAFEL WON’T MAKE YA FEEL …
Easy Vegan Gluten Free Falafel With Tahini Sauce. Served over greens or stuffed into a wrap, these filling falafel patties will become a staple ingredient in your …
From brit.co
From brit.co
HOW TO MAKE FALAFEL THAT'S ACTUALLY HEALTHY | WELL+GOOD
For the tahini dresssing. In a bowl, combine the tahini and water. Mix with a hand blender. Add all other ingredients except the olive oil and blend again. While blending, slowly …
From wellandgood.com
From wellandgood.com
FALAFEL (THE CRISPY TRADITIONAL WAY) - CHEF TARIQ - MIDDLE EASTERN …
Heat vegetable oil to between 350ºF (175ºC) to 375ºF (190ºC). Either using a specialized falafel mold or a spoon to shape the mixture, make into small falafel ball shapes. …
From cheftariq.com
From cheftariq.com
FALAFEL BURGERS - HEALTHY FOOD GUIDE
To make falafel, mix all the ingredients in a food processor or blender. Alternatively, mash chickpeas by hand and add onion, finely chopped parsley then the remaining ingredients. …
From healthyfood.com
From healthyfood.com
IS FALAFEL HEALTHY? KNOW WHAT MAKES THIS VEGAN FOOD NUTRITIOUS
A single falafel patty has 57 calories. It has two grams of proteins, and provides three percent of the recommended daily intake of calcium. It has a good amount of potassium, omega-3 and …
From foodsforbetterhealth.com
From foodsforbetterhealth.com
EASY VEGAN HEALTHY BAKED FALAFEL (PATTIES OR BALLS) - ALPHAFOODIE
Step 2: place in muffin tin and brush with oil. Step 3: bake. Step 4: enjoy. If you prefer small size balls, you can do it by halving the large ball and laying them like this: Step 1: …
From alphafoodie.com
From alphafoodie.com
5 TOP HEALTH BENEFITS OF FALAFEL | HOLLAND & BARRETT
Falafel may help to manage blood sugar levels. High-carb foods, such as pizza and chips, raise blood sugar levels quickly, leading to energy slumps. 11. Whereas falafel is a …
From hollandandbarrett.com
From hollandandbarrett.com
CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
Pour ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated. In a food processor, combine the soaked and drained chickpeas, onion, …
From cookieandkate.com
From cookieandkate.com
FALAFEL WRAP RECIPE (HEALTHY, VEGAN) | THE PICKY EATER
Return to the oven and bake for an additional 10 – 15 minutes, until golden brown and slightly crispy. Allow to cool and set for at least 5 minutes.
From pickyeaterblog.com
From pickyeaterblog.com
EASY BAKED FALAFEL - EATING BIRD FOOD
Instructions. Preheat oven to 375°F. Spray a baking sheet with oil. Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food …
From eatingbirdfood.com
From eatingbirdfood.com
HEALTHY FALAFELS WITH FLUFF - DIETSMARTER.COM
Fold the whites into the chickpea mixture, and chill for at least 1 hour. Clip a thermometer to the side of a heavy-bottomed pot or Dutch oven, and add enough canola oil …
From dietsmarter.com
From dietsmarter.com
HEART HEALTHY FALAFEL RECIPE - RESPERATE - LOWER PRESSURE BLOG
Instructions: With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. Pour a ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the …
From resperate.com
From resperate.com
EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP - THE MEDITERRANEAN …
Heat the oil on medium-high until it bubbles softly (your oil should be hot enough around 375 degrees F, but not too hot that it causes the falafel to fall apart.) Carefully drop the …
From themediterraneandish.com
From themediterraneandish.com
FALAFEL RECIPES | BBC GOOD FOOD
Freezable herby falafel. A star rating of 3.4 out of 5. 3 ratings. Make these delicious falafels using dried chickpeas, as opposed to canned, for the very best falafels. Stuff into pittas or flatbread, …
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY FALAFEL • DELICIOUS FROM SCRATCH
Shape the falafel into flatish patties (a flat shape will yield a better crust) and add to the pan. Cover and cook for about 5 minutes, until the bottom is well crusted. Remove the falafel from …
From deliciousfromscratch.com
From deliciousfromscratch.com
HEALTHY BAKED PEA FALAFEL - NO SOAKING OF CHICKPEAS!
Method. Preheat the oven to 180c / 160 fan. Add the frozen peas to a mug of boiled water and allow to thaw for 4 minutes. Drain. Place between 2 sheets of kitchen roll and pat dry. Add the …
From modernfoodstories.com
From modernfoodstories.com
IS FALAFEL HEALTHY? NUTRITION, RECIPE, AND SIDE EFFECTS
Mitri adds, “Overall, falafel is a healthy vegetarian food. It is primarily made of chickpeas, fava beans, or a combination of the two. These beans are high in protein, soluble …
From stylecraze.com
From stylecraze.com
HEALTHY FALAFEL PIZZA - DARN GOOD VEGGIES
Preheat the oven to 400 degrees. Line a baking sheet with parchment paper and set aside. In a small bowl, whisk together the flaxseeds and water.
From darngoodveggies.com
From darngoodveggies.com
HEALTHY FALAFEL [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Start forming your falafel balls into 2 inches in diameter. Pour your oil into a saucepan and heat over high heat until oil reaches 375°F. Carefully lower chickpea balls into oil one at a time ...
From onegreenplanet.org
From onegreenplanet.org
HOW TO MAKE OUR EASY FALAFEL RECIPE - FOOD FANATIC
Preheat your air fryer to 350° and lightly spray the basket with oil, then place the falafel inside, leaving room between each patty so the hot air can circulate. Lightly spray the …
From foodfanatic.com
From foodfanatic.com
BAKED FALAFEL (HEALTHY, WHOLE WHEAT, DAIRY FREE)
Make the Falafel. Preheat oven to 400 degrees. Combine all the Baked Falafel ingredients in a food processor. Pulse, but don't blend until smooth. This is what you should …
From honeywhatscooking.com
From honeywhatscooking.com
FALAFEL RECIPES | ALLRECIPES
Vegan-Friendly Falafel. Rating: 4.5 stars. 61. This is an easy vegan falafel using dried garbanzo beans and ingredients you already have in your cupboard. No eggs or bread crumbs either as …
From allrecipes.com
From allrecipes.com
MOST DELICIOUS FALAFEL RECIPE (FRIED OR BAKED) | DOWNSHIFTOLOGY
How to Deep Fry Falafel: Heat about 3 inches of oil (I use avocado oil) in a pot on medium heat to 350F. Once the oil has reached temperature, gently drop 6-8 balls into the oil …
From downshiftology.com
From downshiftology.com
HEALTHY BAKED FALAFEL RECIPE - JOYFOODSUNSHINE
Let the falafel cool to room temperature. Place baked falafel in a single layer on a baking sheet and put in the freezer to "flash freeze". After 3 hours, transfer frozen falafel to a …
From joyfoodsunshine.com
From joyfoodsunshine.com
HEALTHY BAKED FALAFEL RECIPE - BBC FOOD
Preheat the oven to 230C/210C Fan/Gas 8 and line a baking tray with baking parchment. Heat the olive oil in small frying pan over a medium heat. Add the onions and cook for about 10 …
From bbc.co.uk
From bbc.co.uk
MEDITERRANEAN FEELINGS WITH FRESH AND HEALTHY FALAFEL - FOODIE-NESS
Mix all the ingredients in a food processor for making the falafel dough. 2. Make little balls of falafel with your hands and flatten them into the shape as shown in the picture above. Do this …
From foodie-ness.com
From foodie-ness.com
VEGAN FALAFEL RECIPE HEALTHY, WITHOUT DEEP-FRYING | GOURMANDELLE
Put them in a large bowl and blend in all the other ingredients, except oil. Heat some oil in a non-stick frying pan. Make the patties – 1 Tbsps per patty. Fry them 2 minutes on each …
From gourmandelle.com
From gourmandelle.com
20 HIDDEN HEALTH BENEFITS OF FALAFEL #1 HEALTHY SNACKING
9. Fun body detox. Falafel contains lots of good things for our body, and other good thing inside it is phosphorus. It’s great to help our body rinse out the bad elements out through excretion and …
From drhealthbenefits.com
From drhealthbenefits.com
VEGAN BAKED FALAFEL RECIPE - RUNNING ON REAL FOOD
Add everything except for the flour and pulse a few times to combine. Preheat the oven to 400 F. Dump food processor contents into a large mixing bowl, and stir in flour until …
From runningonrealfood.com
From runningonrealfood.com
You'll also love
