Healthy Fresh Cranberry Orange Coconut Muffins Recipes

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HEALTHY FRESH CRANBERRY ORANGE COCONUT MUFFINS

I'm a sucker for all things coconut and now that we have healthier options for incorporating it I like to modify existing recipes. This is a healthier version of a classic Cranberry Orange muffin. I've eaten 2 just now and had to make myself stop. Original version of this I was inspired from is recipe #75662 on this site.

Provided by healthyrecipenut

Categories     Breakfast

Time 35m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 14



Healthy Fresh Cranberry Orange Coconut Muffins image

Steps:

  • NOTE: If not using coconut flour then you can probably use ½ cup of OJ. Coconut flour requires more liquid.
  • Preheat oven to 400 degrees F.
  • Line muffin tins with paper cups. - I love the new parchment ones they have in grocery stores now.
  • In a bowl, stir together cranberries & regular sugar.
  • In a large bowl sift together flours, oat bran, coconut flakes, baking powder, salt and brown sugar.
  • Whisk eggs, OJ, and melted butter and then add to dry ingredients all at once and stir until moistened.
  • Fold in sugared cranberries.
  • Scoop into prepared muffins liners evenly .
  • Sprinkle desired amount of Turbinado sugar on top of each.
  • Bake at 400F for 20 minutes or until lightly brown and toothpick comes out cleanly.

1 cup fresh cranberries, chopped
1/4 cup sugar
1/4 cup brown sugar
1/4 cup unsweetened flaked coconut
1 1/2 cups white whole wheat flour
1/4 cup coconut flour
1/4 cup oat bran
3 teaspoons baking powder
1/2 teaspoon kosher salt
1/3 cup coconut butter, melted
3/4 cup orange juice
2 large eggs
1/2 cup pepitas (raw hulled pumpkin seeds)
turbinado sugar, for sprinkling on top before baking

HEALTHY CRANBERRY MUFFINS

This is a great muffin recipe that just happens to be healthy. It makes a cake-like, delicate muffin.

Provided by anaisfern

Categories     Quick Breads

Time 2h

Yield 16 serving(s)

Number Of Ingredients 11



Healthy Cranberry Muffins image

Steps:

  • Combine the chopped cranberries and white sugar.
  • Set aside.
  • In a second bowl, combine the oats and buttermilk.
  • Allow the mixture to stand for 45 min-1 hour.
  • In a large bowl, mix the shortening, brown sugar, and egg.
  • Stir the baking powder, baking soda, salt and flour together.
  • Then add the dry mixture into the wet, alternating with additions of the oat-buttermilk mixture.
  • Combine everything until just moistened.
  • Fill greased muffin tins 3/4 full.
  • Bake in a 400 degree oven for 25 minutes, or until a tester comes out clean.

Nutrition Facts : Calories 135.7, Fat 5.2, SaturatedFat 1.3, Cholesterol 12.2, Sodium 230.5, Carbohydrate 20.7, Fiber 1.8, Sugar 11, Protein 2.6

1 1/2 cups chopped fresh cranberries
1/4 cup white sugar
1 cup rolled oats
1 cup buttermilk
1/3 cup shortening
1/2 cup light brown sugar
1 egg
1 cup whole wheat pastry flour (or whatever flour you have)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt

CRANBERRY COCONUT MUFFINS

Make and share this Cranberry Coconut Muffins recipe from Food.com.

Provided by Rita1652

Categories     Dessert

Time 40m

Yield 18 muffins

Number Of Ingredients 11



Cranberry Coconut Muffins image

Steps:

  • Preheat oven to 400 degrees.
  • Toss cranberries with 1/4 cup of sugar, ginger and cinnamon in a bowl; set aside.
  • In a mixing bowl, combine flour, baking powder, salt, and remaining 1 cup sugar.
  • Mix in coconut oil. Combine eggs with milk; stir into flour mixture until just moistened. Gently fold in coconut, orange zest and cranberries.
  • Do not over mix.
  • Fill paper-lined muffin tins two thirds full.
  • Bake for 20 to 25 minutes.

Nutrition Facts : Calories 224.7, Fat 8.6, SaturatedFat 7, Cholesterol 22.6, Sodium 184.1, Carbohydrate 34.3, Fiber 1.5, Sugar 16, Protein 3.5

1 1/2 cups fresh cranberries or 1 1/2 cups frozen cranberries, rough chopped
1 1/4 cups sugar, divided
2 tablespoons chopped crystallized ginger
1 teaspoon cinnamon
3 cups all-purpose flour
1 1/2 tablespoons baking powder
1/2 teaspoon salt
1/2 cup coconut oil, softened
2 eggs, lightly beaten
1 cup milk or 1 cup unsweetened coconut milk
1 cup chopped flaked coconut

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