Highfiberlowfatoatmealcakes Recipes

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HIGH-FIBER LOW-FAT OATMEAL CAKES

I am training for a marathon, so I am very big on energy-type bars, but my college-studentness keeps my budget at a minimum. These are high in fiber and low in fat, so they are a perfect substitute for my Power Bars! (These are sort of hard to form into patties, so you may have to add more milk. I'm not much of a cook, so improvements are probably needed!)

Provided by Run26.2

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11



High-Fiber Low-Fat Oatmeal Cakes image

Steps:

  • Grind oats in blender.
  • Mix together dry ingredients.
  • Cream together wet ingredients and sugar.
  • Fold in egg white.
  • Combine wet and dry ingredients.
  • Form into 12 patties.
  • Bake at 325 for 15 minutes.

3 cups quick-cooking oats
2 cups whole wheat flour
1/4 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup nonfat yogurt
1/2 cup sugar
1/2 cup honey
1/2 teaspoon vanilla
1 egg white, lightly beaten
1/2 cup dried fruit (cut into small pieces)
1/4 cup nonfat milk

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