Healthy Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY GRANOLA

We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.

Provided by Food Network Kitchen

Time 55m

Yield 7 cups (fourteen 1/2-cup servings)

Number Of Ingredients 11



Healthy Granola image

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
  • Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
  • Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
  • Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.

Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

3 1/2 cups rolled oats
1 1/2 cups puffed millet
1 cup sliced skin-on almonds
1/3 cup unsweetened coconut flakes
1/3 cup roasted unsalted pumpkin seeds
2 tablespoons sesame seeds
1/3 cup extra-virgin olive oil
1/4 cup light brown sugar
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
Kosher salt

HEALTHY GRANOLA

This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time.

Provided by PaulaG

Categories     Breakfast

Time 1h50m

Yield 20 cups, 40 serving(s)

Number Of Ingredients 16



Healthy Granola image

Steps:

  • Preheat oven to 300 degrees.
  • In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.
  • In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.
  • Heat until thoroughly mixed; do not boil.
  • Pour the syrup over dry ingredients and stir until coated well.
  • Spread into five 13 x 9 inch jelly roll pans.
  • Bake 20 to 30 minutes, stirring occasionally.
  • For a crunchier texture, bake an additional 10 to 15 minutes.
  • Cool mixture and add dried fruit.
  • Store in airtight container in a cool dry place.
  • Will keep up to 6 months; but it doens't make it that long in our house.

Nutrition Facts : Calories 287.2, Fat 17, SaturatedFat 4.5, Sodium 94.3, Carbohydrate 31, Fiber 6.1, Sugar 4.5, Protein 6.2

10 cups old fashioned oats
1/2 cup wheat germ
1/2 cup milled flax seed
1/2 lb unsweetened dried shredded coconut
1 cup sesame seeds
1 1/2 cups slivered almonds
1 1/2 cups chopped pecans
1 cup brown sugar substitute (regular brown sugar can be used)
1 1/2 cups water
3/4 cup canola oil
1/2 cup honey
1/2 cup sorghum (molases can be used but the sorghum produces a lighter flavor)
1 1/2 teaspoons salt
2 teaspoons cinnamon
1 tablespoon vanilla
2 cups dried fruit (combination of raisins, blueberries, cranberries)

TRULY HEALTHY GRANOLA

Granola is inherently thought of as "health food" but when you flip over the bag and read the nutritional info, it can actually be very high in calories. This is my slimmed-down version. I use sugar-free maple syrup since that's all I keep in the house, but regular maple syrup would work perfectly fine. Sprinkle the finished product on ice cream, fresh fruit or yogurt.

Provided by Diet It Up

Categories     Breakfast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7



Truly Healthy Granola image

Steps:

  • Preheat oven to 350 degrees.
  • In a small saucepan, heat the juice, honey and maple syrup over medium heat until you can stir the mixture easily, but before it starts to boil. About 5 minutes.
  • Place the oats in a large mixing bowl. Pour the honey mixture over the oats and stir quickly to coat.
  • Spread the oats in an even layer on a baking sheet. Bake until the granola is crisp and starts to brown. About 15 minutes. Watch it carefully, or the granola may burn.
  • Place the baking sheet on a cooling rack and while the granola is still warm, toss in the pecans and dried fruit. Sprinkle with cinnamon and finish cooling on the baking sheet.
  • Store in an airtight container.

Nutrition Facts : Calories 161.1, Fat 4.1, SaturatedFat 0.5, Sodium 2.5, Carbohydrate 28.3, Fiber 3.4, Sugar 7, Protein 4.5

2 1/2 cups old fashioned oats
2 tablespoons fruit juice concentrate (any flavor will work, I use Welch's 100% Juice White Grape Peach)
2 tablespoons sugar-free maple syrup
3 tablespoons honey
1/4 cup pecans, chopped
1/4 cup dried fruit (I like Sun-maid brand Fruit Bits)
1/4 teaspoon cinnamon

BASIC HEALTHY GRANOLA

This granola has up to 30 percent fewer calories and up to 60 percent less fat than most store-bought brands.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 9



Basic Healthy Granola image

Steps:

  • Preheat oven to 325 degrees. Lightly grease baking sheet with canola oil (you may also use cooking-oil spray or line baking sheet with nonstick foil). In a medium bowl, combine the oats, flax meal, cinnamon, and salt. Mix well. In a small bowl, combine the apple juice, maple syrup, honey, and optional brown sugar. Mix well.
  • Add the wet ingredients to the dry ingredients, stirring until the mixture is fully combined and moist. Spread the mixture on the greased baking sheet and bake for 15 minutes.
  • Remove from the oven and stir, breaking the large chunks into smaller pieces. Bake for an additional 8 minutes or until crisp. Remove from oven and allow to cool. While still warm, stir to break up any remaining chunks. When completely cool, store the granola in an airtight container.

Nutrition Facts : Calories 194 g, Fat 5 g, Fiber 4 g, Protein 4 g

2 teaspoons canola oil
1 1/4 cups regular rolled oats
1/8 cup flax meal
1 teaspoon cinnamon
Pinch of salt
1/4 cup apple juice
2 tablespoons maple syrup
2 tablespoons honey
1 tablespoon brown sugar (optional when adding dried fruit)

More about "healthy granola recipes"

HEALTHY GRANOLA RECIPE - COOKIE AND KATE
Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, …
From cookieandkate.com
4.8/5
Calories 313 per serving
Category Breakfast
  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
healthy-granola-recipe-cookie-and-kate image


HOW TO MAKE HEALTHY GRANOLA | EATINGWELL
Cook your granola at a lower temperature, around 300°F or so, so the granola has time to crisp up without burning. Your granola will bake for …
From eatingwell.com
Author Hilary Meyer
how-to-make-healthy-granola-eatingwell image


IS GRANOLA GOOD FOR YOU? - CONSUMER REPORTS
Wildway Grain-Free Granola, Banana Nut. 178 calories, 13 grams fat, 1 gram saturated fat, 3 grams fiber, 9 grams sugars**, 4 grams protein. *8 grams is the total sugars content; added sugars are 7 ...
From consumerreports.org
is-granola-good-for-you-consumer-reports image


10+ HEALTHY GRANOLA RECIPES-HOMEMADE GRANOLA—DELISH.COM
8 of 16. Peanut Butter Granola. Serve it up chunky monkey style with chocolate chips and bananas. Get the recipe from Kristine's Kitchen. Courtesy of Lovely Little Kitchen. 9 of 16. Coconut Oil ...
From delish.com
10-healthy-granola-recipes-homemade-granoladelishcom image


HEALTHY SNACKS: GRANOLA | ALLRECIPES
Oats, nuts, fruit, and perhaps some honey or brown sugar to sweeten the deal--all the makings of a healthy snack that kids will love. And with so many ways to serve it, granola can make several appearances yet never get boring: …
From allrecipes.com
healthy-snacks-granola-allrecipes image


BEST EVER HEALTHY GRANOLA RECIPE - FOODIECRUSH.COM
Preheat the oven to 325°F. Line a rimmed baking sheet with parchment paper and set aside. In a large bowl, combine the oats, nuts, coconut, cinnamon, and salt. Stir to combine. Mix the maple syrup and melted coconut oil …
From foodiecrush.com
best-ever-healthy-granola-recipe-foodiecrushcom image


22 HEALTHY HOMEMADE GRANOLA BARS YOU NEED TO SURVIVE YOUR ...
22 Healthy Homemade Granola Bars You Need to Survive Your day. 1. No-Bake Almond Cherry Granola Bars. Chewy and full of delicious flavors, these homemade granola bars are made with only 5 ingredients! They take less than …
From eatwell101.com
22-healthy-homemade-granola-bars-you-need-to-survive-your image


HEALTHY GRANOLA RECIPES | COOKING LIGHT
View Recipe: Homemade Granola. Prepare the granola up to two days ahead, and store in an airtight container. Serve with low-fat yogurt and fruit. If you like your granola super-crunchy, pack the yogurt and fruit in a plastic container and pack …
From cookinglight.com
healthy-granola-recipes-cooking-light image


HEALTHY GRANOLA {BEST EVER!} - WELLPLATED.COM
Preheat your oven to 300 degrees F. Line a large baking sheet with parchment paper. In a large bowl, stir together the oats, coconut, almonds, flaxseed, wheat germ, salt, and cinnamon. Pour in the honey, coconut oil, and vanilla extract …
From wellplated.com
healthy-granola-best-ever-wellplatedcom image


14 SIMPLE VEGAN GRANOLA RECIPES - MINIMALIST BAKER
14 Simple Vegan Granola Recipes. GF VG V DF. Behold, breakfast made better! Here are 14 EASY vegan granola recipes to make your mornings more delicious and nutritious. GF VG V DF NS. Aquafaba Granola (Oil-Free!) An easy-to …
From minimalistbaker.com
14-simple-vegan-granola-recipes-minimalist-baker image


EASY HEALTHY HOMEMADE GRANOLA RECIPE | ELIZABETHRIDER.COM
Spread the mixture in a thin layer on a rimmed baking sheet or sheet pan lined with parchment paper and bake for 10-12 minutes until very lightly toasted. (To make this recipe completely raw-friendly, dehydrate the mixture 5-6 hours at 115ºF in …
From elizabethrider.com
easy-healthy-homemade-granola-recipe-elizabethridercom image


HEALTHY CHUNKY GRANOLA RECIPE (VEGAN, GLUTEN FREE ...
Using a rubber spatula, stir and fold until well mixed. Pour mixture onto the prepared baking sheet. Using a rubber spatula, press down and pack the granola mixture together to create an even, flat, and very tightly-packed layer, …
From beamingbaker.com
healthy-chunky-granola-recipe-vegan-gluten-free image


HEALTHY GRANOLA (OIL-FREE!) - DETOXINISTA
Preheat the oven to 350ºF and line a large baking sheet with parchment paper. In a large bowl, stir together the oats, coconut, pumpkin seeds, maple syrup, pumpkin pie spice, and salt. Transfer the mixture to the lined baking sheet and spread it …
From detoxinista.com
healthy-granola-oil-free-detoxinista image


THE WORLD'S 10 HEALTHIEST GRANOLAS YOU CAN BUY — EAT …
Bob's Red Mill Maple Sea Salt Pan-Baked Granola. 1/4 cup: 150 calories, 7 g fat (4.5 g saturated fat), 90 mg sodium, 17 g carbs (2 g fiber, 5 g sugar), 3 g protein. Palinski-Wade says that Bob's Red Mill granola is a …
From eatthis.com
the-worlds-10-healthiest-granolas-you-can-buy-eat image


14 HEALTHY GRANOLA BRANDS - BEST PACKAGED GRANOLAS
Per 28 grams serving: 180 calories, 16 g fat (6 g sat fat), 8 g carb, 2 g fiber, 5 g sugar, 4 protein. 10 Healthy Grains Granola Clusters. KIND. $14 AT AMAZON. “High in fiber, this granola will ...
From womenshealthmag.com
14-healthy-granola-brands-best-packaged-granolas image


IS GRANOLA HEALTHY? BENEFITS AND DOWNSIDES
Benefits. Downsides. Healthy choice. Bottom line. Granola is usually considered a healthy breakfast cereal. It’s a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey ...
From healthline.com
is-granola-healthy-benefits-and-downsides image


16 HEALTHY GRANOLA BRANDS 2022 - BEST TASTING HEALTHY …
It has a classic granola taste and texture as well. Nutrition Facts (1/2 cup): 210 cal, 5g total fat, 0.5g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 40g …
From goodhousekeeping.com


HEART HEALTHY GRANOLA - HEART HEALTHY GREEK
In a small bowl combine all wet ingredients and mix until incorporated. Next pour the wet mixture onto the dry ingredients. Line a baking sheet with parchment paper and spread the granola mixture evenly onto the pan. Bake for 15 minutes and then stir the granola. Cook for an additional 5-10 minutes until golden brown.
From hearthealthygreek.com


GRANOLA: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the …
From webmd.com


THE GUT-HEALTHY GRANOLA THAT YOU CAN PREP IN 15 MINUTES ...
Preheat oven to 225°F. Line a baking sheet with parchment paper. To a food processor, add pecans, almonds and walnuts and pulse until broken down into smaller, uniform pieces. Transfer mixture to a large mixing bowl. Stir in chia and coconut flakes. In a small bowl, combine honey, oil, cinnamon and salt. Pour over the nut and seed mixture and ...
From cleaneatingmag.com


HEALTHY GRANOLA RECIPE - BONLEMON KITCHEN
Add the oats to the same bowl and mix well. Keep adding the rest of the ingredients one by one and mix thoroughly: pecans, dried cranberries, coconut flakes, almonds, and any other toppings you like. Spread the mix in your baking tray. Bake for about 10 minutes and take out of the oven.
From bonlemonkitchen.com


11 HEALTHY GRANOLA RECIPES FOR AN ENERGY BOOST | BEST ...
This nutritious granola is the perfect way to start your day. Packed with fibrous, good-for-you ingredients like oats, bran and walnuts, it provides you with the nutrients your body needs. Also, it’s super versatile; add dried fruit for a portable snack, or combine with yogurt and berries for a delicious parfait. Recipe: Walnut Granola.
From besthealthmag.ca


12 TASTY GRANOLA RECIPES - THE SPRUCE EATS
This British apple crumble is sure to become a new family favorite with a sweet and crispy, granola topping of oats, fruits, and nuts. It is miles easier to make than apple pie, bakes up in 30 minutes, and makes a lovely weeknight dessert. Serve topped with whipped cream or plate with vanilla ice cream. 12 of 12.
From thespruceeats.com


15 EASY, HEALTHY, PLANT-BASED GRANOLA RECIPES! - ONE GREEN ...
This Cashew Coconut Granola by Nicole Dunai is full of crunchy cashew and coconut clusters! This healthy granola is vegan, gluten-free, and contains no added oil …
From onegreenplanet.org


THE BEST HEALTHY HOMEMADE GRANOLA | AMY'S HEALTHY …
Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, then gently stir again. Bake for an additional 4-8 minutes (for a total of 34-38 minutes), or until the granola is crunchy.
From amyshealthybaking.com


12 HEALTHY GRANOLA BARS - HEALTHLINE: MEDICAL INFORMATION ...
They’re made from plant-based ingredients, including oats, nuts, and pea protein powder. Each 1.8-ounce (50-gram) bar provides around 220–230 calories, 12–14 grams of fat, 18–20 grams of ...
From healthline.com


THE ULTIMATE GUIDE TO EASY, HEALTHY, (CHEAP!) GRANOLA ...
Microwave for 15-30 seconds, stirring well to ensure that it’s completely combined (and sugar is dissolved if you’re using brown sugar). Pour into oat mixture and stir well to combine. Spread onto cookie sheet and bake for 10 minutes in 300 degree F oven. Stir well, turning over all parts of the granola.
From deliciousonadime.com


HEALTHIEST GRANOLA: THE 5 BEST BRANDS TO REACH FOR | WELL+GOOD
One of O'Shea's personal favorites, 18 Rabbits' granola is certified organic and comes with a super short ingredient list, no matter the …
From wellandgood.com


THE BEST HEALTHY GRANOLA RECIPES: 7 IDEAS FOR BREAKFAST ...
Granola goes glam when stowed in a see-through container decked out with tinsel. Nuts, dried fruit and more make a crunchy mix for topping oatmeal or eating by the handful. Tie on mini holiday bulbs fancied up with a metallic paint. —Johnna Johnson, Scottsdale, Arizona
From tasteofhome.com


HEALTHY HOMEMADE GRANOLA RECIPE {5 LOW CALORIE GRANOLA ...
Preheat the oven to 350°. In a 9 x 9 casserole dish, combine all the granola ingredients (except for the berry granola), and mix well. Bake for 15 to 18 minutes, stirring twice, until golden brown. Remove from the oven and leave uncovered on the countertop overnight to crisp up.
From loseweightbyeating.com


NOT ALL GRANOLA IS HEALTHY—HERE’S HOW TO CHOOSE THE BEST ...
All-Around Healthiest: Nature’s Path Hemp Hearts Granola. This all-organic blend of oats, hemp, and flax delivers heart-healthy ALA omega-3s but remains low in saturated fat and sugar. And though low in calories for a granola, it’s got a decent amount of fiber and protein to keep you satisfied. ( Buy it on Amazon)
From cookinglight.com


THE BEST HEALTHY HOMEMADE GRANOLA RECIPES - BEAMING BAKER
Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed. Pour onto the prepared baking sheet. Using the spatula, gently nudge granola into an even layer.
From beamingbaker.com


THE EASIEST HEALTHY GRANOLA RECIPE - LITTLE SPOON FARM
Instructions. Preheat oven to 350°F and line a baking sheet with parchment paper. In a large bowl, toss the dry ingredients together EXCEPT for the dried fruit. (You'll add that after the granola has baked and cooled.) Mix the wet ingredients in a …
From littlespoonfarm.com


SIMPLE GRANOLA RECIPE (HIGH FIBER/LOW SUGAR) - FIT FOODIE ...
Bake your granola recipe at 350ºF for 20-25 minutes, stirring every 10 minutes. Make sure to keep a close eye on your granola because it can burn easily. Bake until golden brown. Remove granola from the oven and then add dried cranberries and toss. Let cool for at least 15 minutes before eating or storing.
From fitfoodiefinds.com


IS GRANOLA HEALTHY? | BBC GOOD FOOD
A 45g serving of granola (without milk) typically provides: • 220kcal/921kj. • 6.7g protein. • 10.8g fat. • 20.9g carbs. • 9.4g sugars. • 4.0g fibre. Generally speaking granola is calorie dense, although it’s important to remember that the nutritional profile will vary depending on the ingredients used and the brand or recipe ...
From bbcgoodfood.com


GO HEALTHY WITH THIS SIMPLE GRANOLA RECIPE
Method. Preheat your oven to 350°F and prepare a large, rimmed baking sheet. Line it with parchment paper or baking paper and set aside. Combine the oats, nuts, seeds, salt, and cinnamon in a large mixing bowl. Mix everything and make sure it is well-blended.
From yummiestfood.com


HIGH PROTEIN HOMEMADE GRANOLA RECIPE - THE LEMON BOWL®
Start your High Protein Homemade Granola by adding oats to a large bowl. Then add in the chopped walnuts (or whatever nut you have on hand). Followed by the raw pumpkin seeds and flaxseed meal. Add in the protein powder, cinnamon, and a pinch of salt. Stir all of your dry ingredients together until evenly mixed. Next add the honey or maple syrup.
From thelemonbowl.com


16 OPTIONS FOR YOUR DAILY HEALTHY GRANOLA RECIPE
Brunch Banana Splits. My whole family loves bananas, fruit and granola for breakfast. I topped all that with yogurt, nuts and honey and called it a split. This is perfect to serve on a busy morning or a special one! —Nancy Heishman, Las Vegas, Nevada. Go to Recipe. 4 / 16. Taste of Home.
From tasteofhome.com


HEALTHY GRANOLA BAR RECIPES | EATINGWELL
Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, seeds and/or chocolate chips for the apricots and seeds in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
From eatingwell.com


HEALTHY GRANOLA - GIMME SOME OVEN
Heat oven to 350°F. Line a large baking sheet with parchment paper, and set aside. In a large mixing bowl, stir together oats, almonds, chia seeds, cinnamon and sea salt until evenly combined. In a separate measuring cup, stir together the melted coconut oil, maple syrup and vanilla extract until combined.
From gimmesomeoven.com


HEALTHY GRANOLA RECIPES | BBC GOOD FOOD
Crunchy oat clusters with peach & yogurt. A star rating of 4.4 out of 5. 8 ratings. This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds.
From bbcgoodfood.com


HOW TO MAKE HEALTHY GRANOLA : FOOD NETWORK | HEALTHY ...
Making healthy granola isn’t just about subtraction. Almonds, pumpkin seeds, sunflower seeds and sesame seeds add extra crunch, flavor and fiber (4 grams per 1/2 cup).
From foodnetwork.com


HEART HEALTHY GRANOLA - NATIONAL NUTRITION ARTICLES
Directions. Overnight instructions: In a large mason jar, place your walnuts, almonds and pepitas. Cover with water and soak overnight. Preheat oven to 300F. Empty mason jar contents into a strainer, rinse with cold water and use a clean clothe to dry. Transfer mixture to a cutting board and do a rough chop. Set aside.
From nationalnutrition.ca


Related Search