Black Beans And Peaches Recipes
BLACK BEAN SALAD WITH PEACHES
This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.
Provided by Ivy Larson
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.
Nutrition Facts : Calories 230.9 calories, Carbohydrate 29.1 g, Fat 10.2 g, Fiber 12 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 511.6 mg, Sugar 5.1 g
BLACK BEAN AND PEACH SALSA
Steps:
- Combine the beans, peaches, onion, cilantro, jalapeno and garlic in a medium bowl. Season with salt and pepper to taste. Serve with tortilla chips or spooned over grilled chicken or fish.
BLACK FORBIDDEN RICE WITH PEACHES AND SNAP PEAS
Provided by Giada De Laurentiis
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the rice: In a medium saucepan, bring the water, rice, ginger, and salt to a boil over medium heat. Reduce the heat to a simmer, cover the pan, and cook until the rice is tender, about 30 minutes. Remove the pan from the heat and set aside for 5 minutes. Fluff with a fork and place in a large serving bowl.
- In a large nonstick skillet, heat the oil over medium-high heat. Add the snap peas and cook, stirring frequently, until slightly soft, about 2 minutes. Add the peach slices and cook for 2 minutes. Transfer the peas and peaches to the serving bowl.
- For the dressing: In a medium bowl, whisk together the vinegar, oil, honey, and soy sauce until smooth.
- Pour the dressing over the rice mixture and toss well. Serve warm or at room temperature.
BLACK BEANS AND PEACHES
Make and share this Black Beans and Peaches recipe from Food.com.
Provided by Tuli5074
Categories Black Beans
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain beans and place in a medium mixing bowl.
- Peel peaches and chop into small chunk and add to beans.
- Chop onion, crush garlic and add to beans.
- Add remaining ingredients and toss gently until well combined. Cover with plastic wrap and refrigerate for 2 hours.
- Serve as a side dish or with tortilla chips.
Nutrition Facts : Calories 147.6, Fat 0.7, SaturatedFat 0.1, Sodium 147.4, Carbohydrate 29.5, Fiber 8.4, Sugar 8.3, Protein 7.9
BLACK BEAN AND PEACH SALSA
Provided by Mark Bittman
Categories easy, quick, condiments, dips and spreads, side dish
Time 15m
Yield About 2 cups
Number Of Ingredients 8
Steps:
- Combine ingredients. Taste and adjust seasoning if necessary. Let sit 5 minutes or so, and serve with white-fleshed fish or chicken.
Nutrition Facts : @context http, Calories 96, UnsaturatedFat 0 grams, Carbohydrate 19 grams, Fat 1 gram, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 323 milligrams, Sugar 5 grams
SAUTEED CHICKEN AND PEACHES
Make and share this Sauteed Chicken and Peaches recipe from Food.com.
Provided by katii
Categories Chicken Breast
Time 25m
Yield 1 dish, 1 serving(s)
Number Of Ingredients 7
Steps:
- Melt margarine in a frying pan over medium heat until bubbly.
- Add chicken and cook uncovered until golden, about 4 minutes per side.
- Add peach, pepper, orange juice, and salt; stir until well mixed.
- Reduce heat, cover, and simmer for 5-8 minutes.
- Sprinkle with mint and serve.
- Enjoy!
Nutrition Facts : Calories 189.5, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 236.8, Carbohydrate 13.9, Fiber 2.8, Sugar 10.4, Protein 29
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