Healthy Greek Bean Dip Recipes
HEALTHY GREEK BEAN DIP
This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 2h15m
Yield 3 cups.
Number Of Ingredients 14
Steps:
- Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.
Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
LAYERED GREEK BEAN DIP
Make and share this Layered Greek Bean Dip recipe from Food.com.
Provided by Diana Adcock
Categories Beans
Time 15m
Yield 1 batch
Number Of Ingredients 11
Steps:
- In a food processor puree together beans, garlic, vinegar and oregano until smooth, adding up to 2 T.
- water if needed.
- Spread in a shallow 8-inch serving dish or pie plate.
- Spread evenly with tzatziki.
- Sprinkle with tomatoes, green onions, feta, olives, parsley and pepper.
- Cover and chill up to 4 hours.
- Serve with crackers or pita wedges.
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HEALTHY EASY BEAN DIP - THE CLEAN EATING COUPLE
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5/5 (12)Calories 212 per servingCategory Appetizer
- Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
- Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
- Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!
BEST BEAN DIP {PARTY FAVORITE!} - TWO PEAS & THEIR POD
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4.9/5 (7)Total Time 25 minsCategory AppetizerCalories 114 per serving
- In a large bowl, combine the refried beans, Greek yogurt, green chiles, salsa, chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper. Stir in 1 cup of the shredded cheese.
- Spread the bean mixture into an 8x8-inch or 2-quart baking dish. Top with the remaining 1 cup of shredded cheese. Bake for 20 to 25 minutes or until cheese is melted. Remove from the oven.
- Top the bean dip with sliced green onion, cilantro, avocado, jalapeños, chopped tomatoes, and queso fresco. Serve warm with tortilla chips.
EASY WHITE BEAN DIP - HEART HEALTHY GREEK
From hearthealthygreek.com
5/5 (1)Total Time 5 minsCategory Appetizer, SnackCalories 371 per serving
- Add the beans, garlic, olive oil, lemon juice and parsley to a food processor and blend on high until smooth. Stopping to scrape down the sides so that all of the ingredients are incorporated. Add salt and pepper to taste.
- Transfer to a bowl and top with additional parsley and olive oil (optional) or store in the refrigerator in an airtight container.
13 GREEK FOODS THAT ARE SUPER HEALTHY
From healthline.com
- Hummus. Hummus is a popular dip or spread throughout the Mediterranean and Middle East. It has been eaten for thousands of years — even Plato and Socrates wrote about the benefits of hummus.
- Melitzanosalata. Melitzanosalata means eggplant salad in Greek, but it’s actually a dip. It’s made by blending or mashing roasted eggplants with olive oil, garlic and lemon juice.
- Tzatziki. Tzatziki is another popular dip and spread used in Greek cooking. While it’s very creamy, it’s pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce.
- Dolmades. Dolmades are stuffed grapes leaves that can be served as an appetizer or main dish. They are typically stuffed with rice, herbs and occasionally meat.
- Gigantes Plaki. Gigantes are large white beans. They are appropriately named after the Greek word for giant, while plaki means a dish baked in the oven with vegetables.
- Avgolemono. Avgolemono is a traditional Greek soup. It’s typically made with chicken, lemon, eggs and orzo pasta or rice. It can be thought of as the Greek version of chicken noodle soup.
- Fakes Soupa. Fakes soupa is a lentil soup. It can be made with or without tomatoes and is a staple in the Greek diet. It’s an excellent source of protein and fiber.
- Souvlaki. Souvlaki consists of small, grilled pieces of meat on a skewer and is one of the most well-known Greek foods. It’s sold throughout Greece in “souvlatzidiko” or souvlaki shops and can be found in almost every Greek restaurant around the world.
- Saganaki Shrimp. Saganaki shrimp is a traditional Greek appetizer that is both tasty and heart healthy. It features shrimp in a savory tomato sauce and is traditionally served in a heavy-bottom frying pan known as a saganaki pan in Greece.
- Baked Sardines. Fish is a staple in the Greek and Mediterranean diets. High intakes of fish, especially fatty fish, have been repeatedly linked to many health benefits, including a reduced risk of heart disease (42).
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