Healthy Ground Beef Stroganoff Recipes

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GROUND BEEF STROGANOFF

This is one of my mother's recipes that I've made for years now, and my kids love it! I love how easy it is to prepare, and how flexible you can be. Can be served on egg noodles, crunchy chow mein noodles, or even rice!

Provided by LisaS KY

Categories     Meat

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10



Ground Beef Stroganoff image

Steps:

  • Combine meat, flour, salt, pepper and paprika.
  • In a large skillet, cook onion in butter until golden.
  • Add meat and brown while stirring.
  • Add cream of chicken soup and mushrooms (if desired) and cook 5 minutes.
  • Add sour cream and heat thoroughly.
  • Serve on Chow Mein Noodles, egg noodles or rice.

Nutrition Facts : Calories 602, Fat 44.2, SaturatedFat 22.1, Cholesterol 176.9, Sodium 1509.7, Carbohydrate 12, Fiber 0.5, Sugar 3.3, Protein 37.8

1 1/2 lbs lean ground beef or 1 1/2 lbs ground turkey
2 tablespoons flour
1 1/4 teaspoons salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/2 cup chopped onion
1/4 cup butter or 1/4 cup margarine
1 (10 1/2 ounce) can cream of chicken soup
1 (6 ounce) jar sliced mushrooms (optional)
1 cup sour cream

THE BEST BEEF STROGANOFF

We used a marbled, tender piece of ribeye as the star of this comfort food classic. Two kinds of mushrooms are cooked until crispy to add an extra element of flavor. The whole dish is brought together with a rich, tangy sauce made with sour cream and Dijon and served over egg noodles.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 18



The Best Beef Stroganoff image

Steps:

  • Bring a large pot of salted water to a boil.
  • Season the beef with 1 teaspoon salt and a generous amount of freshly ground black pepper. Heat the vegetable oil in a large skillet over medium-high heat. Add the beef and cook, untouched, until starting to turn brown in some spots, about 1 minute. Use tongs to flip the pieces and continue cooking until deep golden brown but still undercooked in the center, about 1 minute (the beef will finish cooking in the sauce). Transfer the beef to a bowl and return the skillet to the stovetop on medium-high.
  • Add 1 tablespoon butter to the skillet. Add the onion and 1/2 teaspoon salt and cook, stirring occasionally to scrape up the browned bits in the pan, until the onions are softened, 4 to 5 minutes. Add 2 tablespoons butter, the button mushrooms, shiitakes and thyme and cook, stirring occasionally scraping up any browned bits, until the mushrooms have released some liquid and are starting to crisp up, 5 to 6 minutes. Stir in the garlic and cook until fragrant, about 1 minute. Pour in the wine and bring to a boil. Reduce the heat to medium and simmer until evaporated, about 5 minutes.
  • Sprinkle the flour over the vegetables and stir until incorporated. Fold in the sour cream, Dijon, Worcestershire sauce and 1/4 teaspoon freshly ground black pepper. Pour in the beef broth and stir until smooth. Bring to a simmer and cook, stirring occasionally, until the sauce has thickened, about 5 minutes.
  • Meanwhile, while the sauce reduces, cook the egg noodles according to the package directions for al dente. Drain and toss with the remaining 2 tablespoons butter, the chopped parsley and chives.
  • Fold the beef and any accumulated juices from the bowl into the sauce and cook, stirring occasionally, until the beef is cooked through but still slightly pink on the inside, about 1 minute.
  • Divide the noodles between 4 bowls and top with the sauce and beef. Sprinkle with more chives, if desired.

1 pound ribeye steak, trimmed of excess fat and cut into 2-by-1/2-inch strips
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
5 tablespoons unsalted butter
1 medium yellow onion, sliced
8 ounces white button mushrooms, quartered
7 ounces shiitakes, caps sliced (stems removed and discarded)
1 tablespoon chopped fresh thyme
1 clove garlic, minced
1/2 cup dry white wine
2 tablespoons all-purpose flour
3/4 cup sour cream
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1 1/2 cups beef broth or beef stock
10 ounces medium or wide egg noodles
1/2 cup fresh flat-leaf parsley leaves, chopped
1 tablespoon chopped chives, plus more for serving

HEALTHIER BEEF STROGANOFF III

Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Roast Recipes

Time 1h35m

Yield 8

Number Of Ingredients 13



Healthier Beef Stroganoff III image

Steps:

  • Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
  • Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
  • Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g

2 pounds beef chuck roast
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon butter
½ pound white mushrooms, sliced
4 green onions, sliced (white and green parts)
2 tablespoons butter, divided
⅓ cup white wine
¼ cup all-purpose flour
1 ¼ cups reduced-sodium beef stock, divided
1 teaspoon prepared mustard
⅓ cup light sour cream
salt and ground black pepper to taste

ONE SKILLET GROUND BEEF STROGANOFF RECIPE BY TASTY

Here's what you need: olive oil, white button mushroom, butter, onion, ground beef, garlic powder, flour, paprika, dry sherry, low sodium beef broth, salt, pepper, dry egg noodle, sour cream, fresh parsley

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15



One Skillet Ground Beef Stroganoff Recipe by Tasty image

Steps:

  • Add olive to a large pan over medium heat. Once the oil begins to shimmer, add the mushrooms and cook until tender, 5 to 6 minutes. Transfer the mushrooms to a plate.
  • In the same pan, add the butter. Add the onion, ground beef, and garlic powder. Stir until the meat is browned, breaking it up as you stir.
  • Drain any excess fat and return the pan to the stove.
  • Add the flour and paprika. Stir until thick, about 1 to 2 minutes.
  • Add the sherry, and stir, scraping up any brown bits from the bottom of the pan.
  • Add the beef broth and bring the mixture to a boil.
  • Add the egg noodles, salt, and pepper. Reduce the heat to simmer. Cover the pan with a lid.
  • Stir often, until the noodles are tender, about 8 to 10 minutes.
  • Return the mushrooms to the pan and stir to combine.
  • Add the sour cream and stir. Top with chopped parsley.
  • Enjoy!

Nutrition Facts : Calories 1250 calories, Carbohydrate 143 grams, Fat 44 grams, Fiber 4 grams, Protein 48 grams, Sugar 18 grams

1 tablespoon olive oil
8 oz white button mushroom, sliced
2 tablespoons butter
½ onion, diced
1 lb ground beef
2 teaspoons garlic powder
3 tablespoons flour
1 teaspoon paprika
¼ cup dry sherry
4 cups low sodium beef broth
1 ½ teaspoons salt
½ teaspoon pepper
4 cups dry egg noodle
½ cup sour cream
2 tablespoons fresh parsley, chopped

GROUND BEEF STROGANOFF

This Ground Beef Stroganoff brings fall comfort food to your table in just 30 minutes. Start with your favorite ground beef and bring the flavor with mushrooms, onions, garlic and spices. Stir broth with Gold Medal™ Flour to create a sauce and then blend into your beef mixture for that creamy stroganoff texture everyone will love. Pour onto your cooked egg noodles and serve to what will soon be a very full and happy family.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 13



Ground Beef Stroganoff image

Steps:

  • In 10-inch nonstick skillet, melt butter over medium heat. Cook mushrooms, onions and garlic in butter 5 to 7 minutes, stirring occasionally, until tender. Remove from skillet to small bowl; set aside.
  • Increase heat to medium-high. In same skillet, cook beef 5 to 7 minutes, stirring frequently, until no longer pink; drain. Stir in 1 cup of the beef broth, the Worcestershire sauce, salt and pepper; heat to boiling. Beat flour and remaining 1/2 cup beef broth with whisk until incorporated; stir into beef mixture. Add mushroom mixture; return to boiling, and stir constantly about 1 minute or until mixture thickens. Remove from heat; stir in sour cream.
  • Serve with cooked egg noodles. Garnish with parsley.

Nutrition Facts : Calories 380, Carbohydrate 38 g, Cholesterol 90 mg, Fat 2 1/2, Fiber 2 g, Protein 17 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 3 g, TransFat 1/2 g

2 tablespoons butter
1 package (8 oz) sliced baby portabella mushrooms
1 cup chopped onions
2 cloves garlic, finely chopped
1 lb lean (at least 80%) ground beef
1 1/2 cups Progresso™ beef-flavored broth (from 32-oz carton)
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup Gold Medal™ all-purpose flour
1 cup sour cream
6 cups cooked egg noodles
Chopped Italian (flat-leaf) parsley, if desired

ONE-POT GROUND BEEF STROGANOFF RECIPE BY TASTY

Here's what you need: olive oil, mushrooms, onion, garlic, ground beef, paprika, beef stock, egg noodles, sour cream, cornstarch slurry, fresh parsley, salt, pepper

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13



One-Pot Ground Beef Stroganoff Recipe by Tasty image

Steps:

  • In a 6-quart (5 L) Dutch oven, heat olive oil. Add mushrooms and season with salt and pepper.
  • Add the onions and garlic. Cook until onions are translucent.
  • Add the ground beef and cook until brown. Stir in the paprika.
  • Add beef stock and egg noodles. Give it a stir and cover. Simmer for 15-20 minutes. Lower the heat.
  • Add the sour cream and cornstarch slurry. Stir until thickened.
  • Serve and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 990 calories, Carbohydrate 102 grams, Fat 39 grams, Fiber 3 grams, Protein 40 grams, Sugar 16 grams

2 tablespoons olive oil
2 cups mushrooms, sliced
½ cup onion
2 cloves garlic, minced
1 lb ground beef
2 teaspoons paprika
4 cups beef stock
8 oz egg noodles, uncooked
½ cup sour cream
1 tablespoon cornstarch slurry
fresh parsley, for garnish
salt, to taste
pepper, to taste

HEALTHY GROUND BEEF STROGANOFF

Serve hot over noodles or rice. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. You can also simmer in a Dutch oven for about 1 hour or bake at 350 degrees for 1 hour if you are short on time!

Provided by BeccaB3c

Categories     One Dish Meal

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 11



Healthy Ground Beef Stroganoff image

Steps:

  • Brown meat in skillet; drain fat.
  • Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
  • Dissolve bouillon granules in water.
  • Mix together yogurt and flour.
  • Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
  • Cover and cook on low for 6 hours.

Nutrition Facts : Calories 266.6, Fat 12.2, SaturatedFat 5.1, Cholesterol 76.5, Sodium 305, Carbohydrate 11.2, Fiber 1.1, Sugar 5.8, Protein 27

2 lbs lean ground beef
2 medium onions, chopped
2 garlic cloves, minced
8 ounces fresh mushrooms, sliced
2 teaspoons low-sodium beef bouillon powder
1 cup water
1 1/2 cups plain low-fat yogurt
4 tablespoons flour
3 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon pepper

EASY GROUND BEEF STROGANOFF

This ground beef stroganoff is one of the dishes my family requests most often whenever I ask what they'd like for dinner. It takes only minutes and it tastes great, so I always honor the request.-Julie Curfman, Chehalis, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 8



Easy Ground Beef Stroganoff image

Steps:

  • In a large skillet, cook the beef, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the soup and pepper. Cook for 2-3 minutes or until heated through. Reduce heat. Stir in the noodles and sour cream; cook until heated through.

Nutrition Facts : Calories 554 calories, Fat 28g fat (14g saturated fat), Cholesterol 141mg cholesterol, Sodium 797mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein.

1/2 pound ground beef
1 cup sliced fresh mushrooms
1 medium onion, chopped
1 garlic clove, minced
1 can (10-3/4 ounces) condensed cream of mushroom or cream of chicken soup, undiluted
1/4 teaspoon pepper
3 cups cooked egg noodles
1 cup sour cream

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Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly tender. In a medium bowl, add sour cream. Gradually whisk the milk into the sour cream to avoid the mixture separating.
From itscheatdayeveryday.com


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