HEALTHY HOT COCOA
Healthy hot cocoa, great alternative to Nesquick® or other store-bought cocoa mixes. Garnish with cinnamon.
Provided by Drew
Categories Drinks Recipes Hot Chocolate Recipes
Time 7m
Yield 1
Number Of Ingredients 4
Steps:
- Heat milk in a saucepan over medium heat. Add cacao powder, stevia powder, and vanilla extract; stir until hot, 2 to 3 minutes.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 14.1 g, Cholesterol 19.5 mg, Fat 6.6 g, Fiber 1.6 g, Protein 8.7 g, SaturatedFat 4.2 g, Sodium 100.1 mg, Sugar 11.6 g
SPICY COCOA ALMONDS
This protein-packed snack is great for healthy eating on the go. The cayenne pepper gives these cocoa almonds a metabolism-boosting kick. Store in an airtight container.
Provided by M.Perry
Categories Appetizers and Snacks Nuts and Seeds
Time 20m
Yield 16
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place the almonds in a single layer on a rimmed baking tray.
- Bake in the preheated oven for 5 minutes. Stir and continue baking until fragrant and toasty, about 5 minutes more. Let cool on tray for 2 minutes; pour into a bowl.
- Add cocoa powder, sucralose, and cayenne pepper. Stir with a spatula until well coated. Pour almonds back onto the baking tray to cool completely.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 7.4 g, Fat 18.1 g, Fiber 4.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 0.5 mg, Sugar 1.7 g
HOT COCOA
I have not tried this recipe. I got the recipe from Dr. Weil. This homemade hot cocoa is lower in sugar (and carbohydrates) than other recipes. It can be made with soy milk. Try flavoring it with cinnamon for a little change.
Provided by internetnut
Categories Beverages
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a small saucepan, stir together the cocoa powder and the sugar.
- Add the water and stir well.
- Cook over medium heat until the mixture comes to a low boil and the sugar dissolves.
- Stir in the milk, vanilla, and almond extract.
- Reduce the heat to low and stir until warmed through.
Nutrition Facts : Calories 154.6, Fat 3.1, SaturatedFat 2, Cholesterol 8.6, Sodium 78.6, Carbohydrate 27.4, Fiber 3.6, Sugar 22.1, Protein 7.9
COCOA ALMONDS
These almonds make a great low-sugar snack and satisfy a sweet tooth. They are great to set out on a table for healthy munching for both kids and adults!
Provided by cbuck
Categories Lunch/Snacks
Time 20m
Yield 2 cups, 14-16 serving(s)
Number Of Ingredients 5
Steps:
- Stir all ingredients, except cocoa, together. Spread evenly on cookie sheet and bake at 350 for 15 minutes. After nuts have cooled a bit, pour them into bowl and toss with cocoa to coat.
Nutrition Facts : Calories 126.7, Fat 11.3, SaturatedFat 1, Sodium 150, Carbohydrate 4.4, Fiber 2.3, Sugar 1, Protein 4.2
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