Healthy Low Fat Banana Cream Pie Recipes

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LOW FAT BANANA CREAM PIE

This is a fantastic and easy lower fat version modified from a recipe from Healthy Appetite (the show is hosted by dietitian Ellie Krieger). It can be made lactose free simply by using lactose free milk. Including the graham crackers, one serving contains 3.4 grams of fat, with only 0.6 grams of that saturated. Does not include set up time in the refrigerator.

Provided by Maito

Categories     Pie

Time 45m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 14



Low Fat Banana Cream Pie image

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch pie tin with Pam.
  • In a food processor, pulse graham crackers until finely ground. Add tub margarine and 1 tablespoon of water, and process until becomes crumbly and clumps form.
  • Press crumb mixture into bottom and partially up sides of pie tin. Bake 10 minutes. Let cool.
  • To make the filling, place 3 tablespoons of cold water in a small ramekin. Slowly sprinkle gelatin evenly over water, being careful not to let it clump. Let bloom (it is done when it soaks up all the water - this will happen pretty quickly).
  • In a medium saucepan, whisk together sugar, salt and flour.
  • In a bowl, beat the egg yolk and milk together.
  • Add the egg mixture to the pan of dry ingredients and whisk to dissolve.
  • Cook over medium high heat, stirring constantly, 5 minutes. It should come to a boil and thicken.
  • Turn off heat and stir in gelatin until dissolves. Take off heat and add the vanilla and rums. Set aside to cool for a few minutes.
  • Arrange a third of the bananas (one banana) on the bottom of the graham cracker crust. Pour half the pudding over it. Continue to layer another third of the bananas, followed by the other half of the pudding. Top with remaining third of bananas.
  • Store in the refrigerator until pudding has set, approximately 3 hours.

Nutrition Facts : Calories 132.5, Fat 3, SaturatedFat 0.8, Cholesterol 21.7, Sodium 117.3, Carbohydrate 23.1, Fiber 1.2, Sugar 16.2, Protein 3

12 low-fat graham crackers, preferably containing no trans fat (6 full sheets)
2 tablespoons Smart Balance butter spread or 2 tablespoons other regular tub margarine
1 tablespoon water
3 tablespoons cold water
1 1/2 teaspoons unflavored gelatin
1/3 cup sugar
1/4 teaspoon salt
3 tablespoons all-purpose flour
1 egg yolk, beaten
1 1/2 cups nonfat milk
2 teaspoons vanilla extract
2 teaspoons banana rum or 2 teaspoons other rum
1 tablespoon dark rum
3 bananas, sliced

REDUCED-FAT BANANA CREAM PIE (COOKING LIGHT)

So delicious. Smooth and creamy. Its crust is so unique yet works beautifully with the flavors. And its light, to boot! Add more whipped topping if you prefer, or use Cool Whip Free (though you will get less flavor). Chill time is not included.

Provided by I Cant Believe Its

Categories     Pie

Time 50m

Yield 1 10-inch pie, 8 serving(s)

Number Of Ingredients 15



Reduced-Fat Banana Cream Pie (Cooking Light) image

Steps:

  • Combine first 3 ingredients in a small bowl; stir well. Add 1 tablespoon of egg white (discard remaining egg white) and 1 tablespoons melted margarine (I usually add a tiny bit more); toss with a fork until moistened. Press into bottom and 3/4 up sides of a 10-inch pie plate coated with cooking spray. Bake at 325°F for 17 minutes; let cool on a wire rack.
  • Combine 1/2 cup sugar, cornstarch, salt, and egg in a large bowl; stir well with a wire whisk, and set aside.
  • Heat milk over medium-high heat in a medium heavy saucepan to 180°F or until tiny bubbles form around edge (do not boil).
  • Remove from heat. Gradually add hot milk to sugar mixture, stirring constantly with whisk.
  • Return milk mixture to pan. Add 1 tablespoon margarine, and cook over medium heat 4 minutes or until thickened and bubbly, stirring constantly. Reduce heat to low, and cook an additional 2 minutes, stirring constantly until it has reached a thick custard consistency.
  • Remove from heat; stir in vanilla and banana flavour.
  • Place pan in a large ice-filled bowl for 25 minutes or until egg mixture cools to room temperature, stirring occasionally.
  • Remove pan from ice. Fold in the sliced ripe banana until evenly dispersed, and spoon mixture into prepared crust. Spread whipped topping evenly over filling. Cover loosely, and chill 4 hours.
  • Served garnished with additional bananas and sprinkled cinnamon.

1 1/4 cups gingersnap crumbs (about 25 cookies, very finely crushed in a food processor or blender)
1 1/2 tablespoons sugar
1/2 teaspoon ground cinnamon
1 tablespoon egg white, lightly beaten
4 teaspoons margarine, melted (not light margarine)
1/2 cup sugar
2 tablespoons cornstarch
1/4 teaspoon salt
1 egg
1 cup 1% low-fat milk
1 tablespoon margarine
2 teaspoons vanilla extract
1 teaspoon banana extract (banana flavour)
2 cups sliced ripe bananas
1 cup Cool Whip Lite, thawed if frozen

HEALTHY LOW FAT BANANA CREAM PIE

This recipe is based on one found on the Food Network website but after I made it a few times I tweaked it and it's even better. This is so good, super easy and best of all guilt free because it's low in fat and calories because there is no cream in it. You won't miss it though - it's full of real banana flavor. For even more savings on fat and calories use a real dairy light whipped cream from a can. If you don't have a hand blender just mash the extra banana with a fork and mix it well into the pudding. Time to make stated does not inlude chilling time.

Provided by MarielC

Categories     Pie

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15



Healthy Low Fat Banana Cream Pie image

Steps:

  • Preheat the oven to 350 degrees F.
  • Spray a 10-inch pie plate with cooking spray. In a food processor, process graham crackers until finely ground. Add butter and 2 tablespoon of water, and process until the crumb clumps together. Do not over process. Press the crumb mixture into bottom of pie plate and about 1/2-inch up the sides. Bake for 10 minutes, then let cool.
  • In the meantime, make the filling. Put the gelatin in a small bowl; add 3 tablespoons of boiling water and stir until gelatin is dissolved. In a medium saucepan, whisk together 1/3 cup of sugar and the flour. In a medium bowl lightly beat the milk and egg yolks together. Add the egg yolk and milk mixture to the saucepan and whisk so the flour and sugar dissolve. Cook over a medium heat, stirring constantly, for about 10 minutes, until mixture comes to a boil and has thickened. Stir in the vanilla extract and the gelatin. Cut up the extra banana and using a hand blender blend it into the pudding mixture. Set aside to cool slightly.
  • Arrange the sliced bananas in layers on the graham cracker crust and pour the pudding on top. Carefully cover with plastic wrap. Place in the refrigerator until the pudding has set, about 3 hours.
  • Whip the cream with an electric beater. When it is about halfway done, add 1/2 teaspoon of sugar, then continue whipping until fully whipped. Put the whipped cream in a plastic bag, concentrating it in 1 corner of the bag. Snip that corner off the bag and squeeze the whipped cream out of the bag in a decorative pattern around the pie.

Nutrition Facts : Calories 379.7, Fat 14.4, SaturatedFat 6.7, Cholesterol 74.9, Sodium 321.4, Carbohydrate 57.9, Fiber 2.6, Sugar 30.8, Protein 6.5

cooking spray
24 graham cracker squares (12 full sheets)
4 tablespoons butter, softened
1 1/2 teaspoons unflavored gelatin (one envelope)
3 tablespoons boiling water
1/3 cup sugar, plus
1/2 teaspoon sugar
3 tablespoons all-purpose flour
2 egg yolks
1 1/2 cups low-fat milk
1 teaspoon vanilla extract
2 cups sliced bananas (about 3 medium bananas)
1 medium banana
1/4 cup whipping cream
1/2 teaspoon sugar

HEALTHY BANANA PIE

I love Banana Cream Pie. Top this with Fat Free Cool Whip and some banana slices and it is awesome and good for you.

Provided by David04

Categories     Pie

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6



Healthy Banana Pie image

Steps:

  • Whisk the pudding mix and ½ cup of the milk until smooth.
  • Add the room temperature cream cheese and stir until it is lump-free.
  • Add the remaining milk to the pudding/cream cheese mixture and beat until it is smooth.
  • Pour the mixture in the pie crust.
  • Bake at 325F for 35 minutes.
  • Cover, place your pie into the freezer over night (or a minimum of 2 hours) to allow it to set up.
  • Optional: Spread fat free cool whip on top before chilling. Serve with sliced bananas.

Nutrition Facts : Calories 197.9, Fat 8.4, SaturatedFat 2.1, Cholesterol 4.1, Sodium 299.2, Carbohydrate 25.6, Fiber 0.8, Sugar 14.9, Protein 5.5

1 prepared graham cracker crust, reduced fat
1 cup 2% low-fat milk
6 ounces fat-free cream cheese, room temperature
1 teaspoon vanilla
3 ounces sugar-free fat free instant banana cream pudding mix
1 banana, Sliced

WW LOW FAT / WW CHOCOLATE BANANA CREAM PIE

Make and share this Ww Low Fat / Ww Chocolate Banana Cream Pie recipe from Food.com.

Provided by mariposa13

Categories     Pie

Time 2h10m

Yield 1 pie

Number Of Ingredients 7



Ww Low Fat / Ww Chocolate Banana Cream Pie image

Steps:

  • In large bowl, beat milk, pudding mix and vanilla with wire whisk for 1 minute. (Mixture will be thick). Whisk in whipped topping.
  • Spread 1/3 of pudding mixture in crust. Slice bananas on top of mixture. Carefully spread remaining pudding mixture over bananas.
  • Refrigerate at least 2 hours or until set.
  • Drizzle with chocolate ice cream topping.
  • Store in refrigerator.
  • 280 Calories / 4g fat per serving (1/8 of the pie).

Nutrition Facts : Calories 675.4, Fat 1.8, SaturatedFat 1, Cholesterol 4.9, Sodium 1558, Carbohydrate 158.1, Fiber 6.1, Sugar 133.7, Protein 10.9

1 cup nonfat milk
1 (3 1/2 ounce) package vanilla instant pudding mix (4 serving size)
1/2 teaspoon vanilla
2 cups frozen fat-free cool whip, thawed
1 reduced fat graham cracker crust
2 medium ripe bananas
1/3 cup fat free chocolate syrup

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