Healthy Mac And Cheese Recipes
HEALTHIER HOMEMADE MAC AND CHEESE
To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.
Provided by MakeItHealthy
Categories Pasta and Noodles Noodle Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
- Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour to make a roux. Slowly add milk to roux, stirring constantly. Stir in Cheddar and Parmesan cheeses and cook over low heat until cheese is melted and sauce is thick, about 3 minutes. Place macaroni in large baking dish and pour sauce over macaroni. Stir well.
- Melt 2 tablespoons butter in a skillet over medium heat. Add breadcrumbs and stir until butter is absorbed, 2 to 3 minutes. Spread over macaroni to cover. Sprinkle with paprika.
- Bake in preheated oven until cheese sauce is hot and breadcrumbs are browned, about 30 minutes.
Nutrition Facts : Calories 770.4 calories, Carbohydrate 106.6 g, Cholesterol 60.3 mg, Fat 22.4 g, Fiber 10.6 g, Protein 42.5 g, SaturatedFat 13.1 g, Sodium 750.2 mg, Sugar 9.6 g
HEALTHY MAC AND CHEESE
From The Healthy College Cookbook A great alternative to Kraft Mac and Cheese, but still cheap, cheesy, and fast!
Provided by Coyotes Laugh
Categories Cheese
Time 20m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook macaroni in a large pot according to package directions. Drain, and set aside.
- While the pasta is cooking, combine the cheese and yogurt in a small bowl.
- Melt the butter in a large pot over medium heat, and stiff in the mustard.
- Add cooked macaroni to the butter mixture, and toss to coat.
- Stir in the cheese mixture and salt and pepper to taste.
- Stir until cheese is fully melted.
Nutrition Facts : Calories 307.9, Fat 5.2, SaturatedFat 2.8, Cholesterol 12.3, Sodium 255.4, Carbohydrate 47, Fiber 2, Sugar 3, Protein 16.9
HEALTHY MACARONI & CHEESE
I love macaroni and cheese! I've been looking for a healthy replacement of the old from the box standard. I heard you could mix in veggies and that sounds like a plus! I copied this recipe, but wanted to know the nutrition facts for a low-fat cheese.
Provided by jennifurlynn
Categories < 15 Mins
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Boil pasta according to package directions.
- Drain and place back into boiling pot.
- Leave burner on low-med.
- Do not rinse.
- Add olive oil and salt to noodles and stir to cover noodles.
- Add carrots and broccoli and stir.
- Add cheese.
- Stir until melted over low-med heat.
- Serve.
HEALTHIER MAC 'N' CHEESE RECIPE BY TASTY
Here's what you need: yellow potatoes, medium carrot, medium onion, cashews, salt, pepper, garlic powder, onion powder, nutritional yeast, whole wheat macaroni, paprika
Provided by Tiffany Lo
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Add potatoes, carrot, and onion to a boiling pot of water. Cook for 10 minutes or until fork-tender. Reserve two cups of boiled water, and drain the rest through a colander.
- Add cooked vegetables, cashews, salt, pepper, garlic powder, onion powder, and nutritional yeast. Put 1 cup (235 ml) of reserved boiled water into blend. Blend until well combined. If a smoother texture is desired, add more of the boiled water.
- Pour mix over cooked pasta and coat evenly.
- Garnish with paprika (optional).
- Enjoy!
Nutrition Facts : Calories 582 calories, Carbohydrate 110 grams, Fat 7 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams
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