Healthy Mystery Muffins Recipes

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HEALTHY MYSTERY MUFFINS

This recipe taken from a local community paper. Healthy can be defined in many ways. This would be on the "maybe a little bit healthy" side of healthy...does that make sense? Whenever a recipe instruction lists chocolate chips in the ingredients and then says its healthy, I hesitate. I know pecans are good for you too, but in moderation. The only thing I find truly healthy about this recipe is the fact it contains no oil. I have other recipes that use pumpkin instead of or even applesauce and actually I prefer it. Feel free to think this is healthy. There are worse!!!

Provided by CoffeeB

Categories     Dessert

Time 30m

Yield 12 cupcakes

Number Of Ingredients 5



Healthy Mystery Muffins image

Steps:

  • Preheat oven to 350 degrees.
  • Grease 12 muffin cups or line with paper baking cups.
  • Mix cake mix with pumpkin.
  • Add vanilla.
  • Drop into cupcake tins and sprinkle with chopped pecans and chocolate chips.
  • Bake for 20 minutes.

Nutrition Facts : Calories 196.9, Fat 6.8, SaturatedFat 1.4, Sodium 356.2, Carbohydrate 33.9, Fiber 1.2, Sugar 17.1, Protein 2.9

1 (18 1/4 ounce) package devil's food cake mix
15 ounces pumpkin
pecans, a handful at a time chopped
chocolate chips, a handful at a
1 tablespoon vanilla

MYSTERY BREAD

I found this recipe in an old Woman's Day Magazine dated 1968 that my late DM had in her collection ( can you believe a magazine only cost 20 cents back then...talk about inflation!) Anyway I made this up and it is easy, economical, and really delicious as well. I don't do Bread Making Machines as I like to play in the dough, but sure this could be done up in one easily.

Provided by Chabear01

Categories     Yeast Breads

Time 2h45m

Yield 2 loaves

Number Of Ingredients 9



Mystery Bread image

Steps:

  • Put first 6 ingredients in a large bowl and cover with the 2 cups boiling water. Mix well and cool until lukewarm.
  • Sprinkle with yeast, let stand a few minutes then stir until yeast is dissolved. Add 3 cups flour and beat hard with spoon. Add 2 more cups flour, or enough to make a firm dough. Turn out on floured board and knead 5 to 10 minutes, or until smooth and elastic.
  • Put into greased bowl and turn dough over greased side up. Cover and let rise in warm place for 45 minutes or until doubled in bulk.
  • Knead down and shape into 2 loaves. Put in greased 9"x5"x3" loaf pan and let rise again 40 minutes or until double. Bake in 375 degree oven about 45 minutes. Turn out on cake racks and let stand until cold.
  • Makes good grilled cheese sandwiches.

Nutrition Facts : Calories 1667.4, Fat 19, SaturatedFat 4.1, Sodium 3533.4, Carbohydrate 329, Fiber 18, Sugar 49.3, Protein 46.3

1/2 cup cornmeal
2 tablespoons shortening
1/2 cup maple syrup (I used Amber Maple Syrup, but to make this economical you can use Maple Flavored Syrup)
1/2 teaspoon celery seed
1 tablespoon salt
1 tablespoon paprika
2 (1 ounce) packages dry active yeast
2 cups boiling water
5 cups all-purpose flour, approximately, I used unbleached and it needed a bit more than the 5 cups

SOUTHERN MYSTERY WHOLEMEAL CORN MUFFINS

These tasty cornmuffins are dense and crunchy, with secret ingredients that give them that wonderful flavor and texture without lots of added fats, and the bonus of being all whole grain!

Provided by BrotherAdso

Categories     Quick Breads

Time 35m

Yield 12-16 Muffins, 12 serving(s)

Number Of Ingredients 10



Southern Mystery Wholemeal Corn Muffins image

Steps:

  • Preheat the oven to 425 degrees.
  • Mix together the cornmeal, flour, leaveners, sugar, and salt.
  • Whisk together the eggs, buttermilk, oil, and prune puree in a seperate bowl.
  • Add the wet to the dry mixture, mixing thoroughly.
  • Place in sprayed muffin tin and bake 20-30 minutes at 425. Served best warm, but freeze well for later use, too.

Nutrition Facts : Calories 139.1, Fat 3, SaturatedFat 0.7, Cholesterol 36.5, Sodium 232.4, Carbohydrate 24.2, Fiber 2.5, Sugar 3.3, Protein 4.9

1 cup whole wheat flour
1 3/4-2 cups cornmeal (I use half coarse, like Quaker, and half fine ground, like Indian Head)
1 1/4 teaspoons baking soda
1 1/4 teaspoons baking powder
1 dash salt
1 1/2 tablespoons sugar
2 eggs
1 1/2-2 cups low-fat buttermilk (depends on your flour and the weather)
1/3 cup prune puree (2 baby food containers worth, or a little less than 1/2 cup)
1 tablespoon peanut oil or 1 tablespoon vegetable oil

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