Healthy Peanut Wheat Flax Bars No Bake Recipes
HEALTHY PEANUT WHEAT FLAX BARS (NO BAKE)
This bar is full of whole grains that still have a nice flavor. The flax seed and wheat germ keep this healthy with the omega fats.
Provided by roxy_froggy25
Categories Bar Cookie
Time 20m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside.
- IN small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized. Remove from heat and add peanut butter and stir until incorporated.
- Pour peanut butter mixture over cereals in the large bowl. Stir until evenly coated. Pour mix into a 9x13-inch pan. Let set and cool completely. Cut into bars.
Nutrition Facts : Calories 140, Fat 5.3, SaturatedFat 0.8, Sodium 99, Carbohydrate 22.2, Fiber 2.1, Sugar 14.6, Protein 3.2
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