Healthy Protein Balls Recipes
PROTEIN POWER BALLS
Easy to make, delicious treats which are a good source of natural energy.
Provided by MissLouFleming
Time 20m
Yield Makes 12 balls
Number Of Ingredients 6
Steps:
- Melt the nut butter and honey in a pan over a low heat.
- Take off the heat and stir in the coconut, cocoa powder and seeds.
- Chill in the fridge for around 15 minutes.
- Remove from fridge and roll into 12 equal sized balls.
- Roll each ball in either cocoa powder, coconut or seeds and store balls in an airtight container in the fridge.
CHOCOLATE PROTEIN BALLS
Great for after-school snack.
Provided by Sarah Gadacz
Categories Desserts Chocolate Dessert Recipes Dark Chocolate
Time 40m
Yield 10
Number Of Ingredients 7
Steps:
- Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
- Scoop chilled mixture into balls. Keep cold until serving.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g
HEALTHY PROTEIN BARS OR BALLS
I've had some health issues recently which require me to eat more protein. One thing to note, make sure to get a natural whey protein powder. I recommend plain flavored or vanilla flavored. I store these in the fridge till ready to eat. One thing to note is that the protein powder is not calculated below. Add 5 more grams of protein per bar totaling 10 grams. You can add more powder if you wish but the overall taste and texture will change. I used Jillian Michaels whey protein powder.
Provided by mandikaake
Categories Nuts
Time 10m
Yield 9 bars, 9 serving(s)
Number Of Ingredients 7
Steps:
- 1. Process nuts first till fine.
- 2. Next add dates and process till well combined.
- 3. Add in and blend the protein powder, cacao powder and salt.
- 4. If your mixture is too dry to form into shapes, add just a tiny bit of water at a time and let process up to 10 seconds before adding more. You need just a bit if any.
- 5. Mix the cherries or other dried fruit in by hand.
- 6. Shape into a muffin tin and refrigerate till set.
- 7. If desired, roll in coconut, raw cacao powder or ground flax or oat.
Nutrition Facts : Calories 189.8, Fat 12.4, SaturatedFat 1, Sodium 181.7, Carbohydrate 18.7, Fiber 3.8, Sugar 13.4, Protein 4.9
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