HEALTHY STEAK STIR-FRY
This is one tasty, healthy way to enjoy your steaks, in a stir-fry!
Provided by Cody Tilberry
Categories World Cuisine Recipes Asian
Time 27m
Yield 4
Number Of Ingredients 11
Steps:
- Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
- Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
- Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.
Nutrition Facts : Calories 94.6 calories, Carbohydrate 6.6 g, Cholesterol 12.2 mg, Fat 5.1 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 205 mg, Sugar 4.1 g
BEEF STIR-FRY
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
SESAME STEAK STIR-FRY
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the brown sugar, soy sauce, cornstarch, 2 tablespoons water and 2 teaspoons sesame oil in a bowl. Add the steak and toss.
- Heat a large skillet over high heat; add 2 teaspoons sesame oil. Add the scallions, cucumber and cabbage; stir-fry until the vegetables start softening, about 2 minutes. Add the carrots and 1/4 cup water; cook, stirring, until the water evaporates and the vegetables are tender, 2 to 3 minutes. Transfer to a bowl; wipe out the skillet.
- Heat the remaining 2 teaspoons sesame oil in the skillet over medium-high heat. Add the ginger and jalapenos; stir-fry 30 seconds. Transfer the steak to the skillet using a slotted spoon; stir-fry until browned, 2 to 3 minutes.
- Add the steak marinade back to the skillet and cook, stirring, until thick, about 2 minutes. Return the vegetables to the skillet and heat through. Serve over rice.
STIR FRY STEAK AND NOODLES
Make and share this Stir Fry Steak and Noodles recipe from Food.com.
Provided by Calee
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Peel and julienne carrots.
- Slice green peppers.
- In wok or large skillet, heat 1 tbsp oil over high heat stir fry steak in batches, until browned but still pink inside about 2-3 minutes.
- Transfer to plate.
- In wok heat 1 tbsp oil over medium heat stir fry onion and garlic for 2 minutes.
- Add carrots and green pepper, stir fry for 3 minutes or until tender.
- Whisk together beef stock, orange zest, and orange juice, cornstarch, hot pepper sauce add to work and bring to boil.
- Return steak and any accumulated juices to wok along with parsley.
- Meanwhile in a large pot of boiling salted water cook linguine until tender 6-8 minutes.
- Drain and add to wok.
- Toss to coat well.
Nutrition Facts : Calories 699.7, Fat 33.9, SaturatedFat 11.2, Cholesterol 111.1, Sodium 280.4, Carbohydrate 55.6, Fiber 4.4, Sugar 6.3, Protein 41.1
STIR FRY BEEF AND VEGETABLES
Make and share this Stir Fry Beef and Vegetables recipe from Food.com.
Provided by Rita1652
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Toss beef in bowl with soy sauce and sherry.
- Cover and marinate for 30 minutes.
- Heat oil in wok, or wide frying pan.
- Add garlic and ginger and saute over high heat.
- Add drained beef (reserve marinade).
- Stir fry until meat is brown.
- Add scallions, celery, carrots, broccoli and mushrooms.
- Cover and steam about 5 minutes.
- Mix water, cornstarch, sesame oil and marinate in small bowl; pour into pan.
- Heat to boiling.
- Cook until thickened.
- Serve over rice.
STEAK STIR-FRY
No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.
Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.
More about "healthy steak stir fry recipes"
EASY 30-MINUTE STEAK STIR-FRY - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (40)Calories 342 per servingCategory Main Course
HEALTHY STEAK STIR FRY | THE BEWITCHIN' KITCHEN
From thebewitchinkitchen.com
5/5 (3)Total Time 12 minsCategory Main CourseCalories 599 per serving
30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
From momsdish.com
4.8/5 Total Time 30 minsCategory MeatsCalories 453 per serving
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES - YUMMLY
From yummly.com
BEEF STIR FRY {HEALTHY 30 MINUTE RECIPE} - IFOODREAL.COM
From ifoodreal.com
BEEF & BROCCOLI STIR-FRY RECIPE | WELLNESS MAMA
From wellnessmama.com
BEEF STIR FRY WITH NOODLES - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
STEAK STIR FRY RECIPE | JAMIE OLIVER BEEF RECIPES
From jamieoliver.com
BEEF STIR FRY RECIPES | TASTE OF HOME
From tasteofhome.com
AMAZING PEPPER STEAK STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
BEEF STIR FRY RECIPE - THE HEALTHY MUMMY
From healthymummy.com
PEPPER STEAK STIR FRY - KHIN'S KITCHEN | BEEF STEAK STIR ...
From khinskitchen.com
HEALTHY STIR FRY RECIPES | EATINGWELL
From eatingwell.com
BEEF STIR-FRY RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
10 BEST BEEF STIR FRY RECIPES | YUMMLY
From yummly.com
BEEF TIPS STIR FRY RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEST STIR FRY MEAL - THERESCIPES.INFO
From therecipes.info
MOSTLY VEGGIE STEAK STIR FRY (WITH VIDEO!) - OUR SALTY KITCHEN
From oursaltykitchen.com
EASY AND HEALTHY BEEF STIR FRY - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
GROUND BEEF STIR-FRY RECIPE | GIRL HEART FOOD®
From girlheartfood.com
HEALTHY BEEF STIR FRY RECIPES - EATINGWELL
STEAK AND VEGETABLE STIR FRY | PALEO RECIPES| CLEAN EATING
From joyfulhealthyeats.com
BEEF STEAK AND SHRIMP STIR FRY – HEALTHY ASIAN RECIPE
From healthyfoodjoy.com
HEALTHY BEEF AND BROCCOLI STIR FRY - FANNETASTIC FOOD
From fannetasticfood.com
30-MINUTE PEPPER STEAK STIR FRY - MOMSDISH
From momsdish.com
9 OF THE BEST BEEF STIR-FRY RECIPES
From thespruceeats.com
HOISIN BEEF AND VEGE STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
30 MINUTE BEEF AND BROCCOLI STIR FRY - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
TERIYAKI BEEF STIR FRY {FAST AND HEALTHY} – WELLPLATED.COM
From wellplated.com
BEEF STEAK STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
7 HEALTHY STIR-FRY RECIPES
From healthline.com
SUMPTUOUS STEAK STIR-FRY - BEEF
From beefitswhatsfordinner.com
STEAK STIR FRY - CRAVINGS OF A LUNATIC
From cravingsofalunatic.com
THE BEST BEEF STIR FRY RECIPE - MOMSDISH
From momsdish.com
STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEEF & BROCCOLI STIR FRY - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
KETO STEAK STIR FRY RECIPE | TASTEAHOLICS
From tasteaholics.com
BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE ...
From natashaskitchen.com
KETO RECIPES: BROCCOLI AND BEEF STIR-FRY | HEALTHY SNACKS ...
From pinterest.ca
HEALTHY BEEF AND BROCCOLI STIR FRY (WHOLE30 & PALEO)
From allthehealthythings.com
SPICY BEEF STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
BEEF STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
You'll also love