Healthy Trail Mix Bars Recipes
TRAIL MIX BARS RECIPE BY TASTY
Here's what you need: peanut butter, honey, rolled oats, almonds, peanuts, raisin, chocolate candy
Provided by Claire Nolan
Categories Snacks
Yield 12 bars
Number Of Ingredients 7
Steps:
- Melt peanut butter and honey together in the microwave, stirring every 15 seconds.
- Add oats, almonds, peanuts, and raisins into the bowl and mix until well coated. Let the mixture cool to room temperature.
- Add chocolate candies and mix just until combined.
- Line a baking dish with parchment paper and pour the cooled mixture into the pan. Press into the edges of the pan.
- Cool in the refrigerator for at least 2 hours. Cut and serve.
- Enjoy!
Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams
TRAIL MIX BARS
I love trail mix bars....but not laden down with lots of sugar and oils. Perfect for the breakfast on the run or afternoon snack for kids. Any dried fruit can be interchanged.
Provided by Abby Girl
Categories Breakfast
Time 20m
Yield 16 saquares
Number Of Ingredients 10
Steps:
- Spray an 8" square baking pan with Pam. Set aside.
- Preheat oven to 350. Spread seeds and rolled oats on baking sheet. Bake until fragrant and light golden in colour, about 8 - 10 minutes. Set aside to cool.
- Combine chopped dried fruit, toasted seeds/oats in a large bowl. Add cereal. Stir to mix well and bread up dried fruit.
- Slightly warm peanut butter in microwave. Combine apple juice. Mix well. Fold into fruit/seed mixture until well coated.
- Press mixture into baking pan.
- Store in fridge for up to 2 weeks or freeze for a later date.
Nutrition Facts : Calories 257.1, Fat 15.9, SaturatedFat 2.8, Sodium 123.2, Carbohydrate 24.4, Fiber 3.3, Sugar 12.9, Protein 8.6
TRAIL MIX BARS
These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.
Provided by leeka
Categories Desserts Cookies Bar Cookie Recipes
Time 45m
Yield 24
Number Of Ingredients 10
Steps:
- Spray a 9x13-inch baking dish with cooking spray.
- Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
- Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
- Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
- Press the mixture into the prepared baking dish to make an even layer.
- Let cool and cut into bars.
Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g
TRAIL BARS
I have used raisins in place of dates, and used chopped walnuts and pecans instead of almonds; up to you. The perfect snack and energy booster for a day in the great outdoors, or any occasion. Warning: Addictive!
Provided by Simon
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 55m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix together the butter, 3/4 cup honey, and lemon juice until well blended. Combine the flour, oats, and wheat germ; mix into the honey mixture. Spread evenly into the bottom of an ungreased 9x13 inch baking pan. Set aside.
- In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.
- Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned. Cool completely before cutting into bars.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 33.5 g, Cholesterol 35.8 mg, Fat 15.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 7.8 g, Sodium 10.5 mg, Sugar 20 g
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