Healthy Yogurt Salad Dressing Recipes
YOGURT SALAD DRESSING
This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish.
Provided by Buttercake
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.
Nutrition Facts : Calories 19 calories, Carbohydrate 2.3 g, Cholesterol 1.7 mg, Fat 0.4 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 35.6 mg, Sugar 2 g
GREEK YOGURT HERB DRESSING
This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.
Provided by Food Network Kitchen
Categories condiment
Time 45m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.
Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams
HEALTHY YOGURT SALAD DRESSING
Make and share this Healthy Yogurt Salad Dressing recipe from Food.com.
Provided by Barb G.
Categories Salad Dressings
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix All ingredients in a bowl.
- Refrigerate.
Nutrition Facts : Calories 24.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.4, Sodium 83.4, Carbohydrate 4, Fiber 0.3, Sugar 2.8, Protein 1.8
GERMAN YOGURT SALAD DRESSING
Try this German salad dressing on your next lettuce and tomato salad or use it to dress a noodle, rice or Waldorf-type salad. Onions and garlic give it some zip. This recipe dresses a salad for 4 people, 3/4 cup per serving. Chilling time not included in preparation time. From about.com and posted for ZWT6.
Provided by kitty.rock
Categories Salad Dressings
Time 10m
Yield 4 3/4 cup servings, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the yogurt, sugar, vinegar and oil together.
- Add mustard (the mustard taste comes through a lot, so only use if you are in the mood) if you like.
- Stir in the onions, chives, dill and garlic.
- Let it sit for a few minutes up to a few hours in the refrigerator for the flavors to marry.
- Serve or use cold.
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