Quickandlightfettuccineprimavera Recipes

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LIGHT AND EASY PASTA PRIMAVERA

Make and share this Light and Easy Pasta Primavera recipe from Food.com.

Provided by annh53182

Categories     Low Cholesterol

Time 35m

Yield 10 cups, 5 serving(s)

Number Of Ingredients 18



Light and Easy Pasta Primavera image

Steps:

  • Cook pasta according to package directions. DO NOT DRAIN WATER. With a slotted spoon, remove pasta and transfer to bowl and set aside. Add broccoli florets to pasta water and bring to a boil. Reduce heat and simmer for 3-4 minutes until broccoli is just tender. Drain and set broccoli aside.
  • In a large, deep skillet over medium-high heat olive oil. Add garlic and onion and cook until onions are translucent.
  • Add boiled broccoli and sauté for 1 minute. Then add carrots, zucchini, squash, red bell pepper, salt and pepper - sauté until just tender, about 3-4 minutes.
  • Add cherry tomatoes and peas and cook for another 1-2 minutes.
  • Pour in white wine, add lemon zest and lemon juice. Let simmer for 3-4 minutes.
  • Add pasta to the veggies and combine thoroughly. Pour into a large serving bowl.
  • Add Parmesan cheese and parsley to the veggies and pasta, stirring gently. Add additional salt and pepper to taste. Serve warm or refrigerate and serve cold.

8 ounces gemelli pasta
2 cups broccoli florets
1 tablespoon extra virgin olive oil
2 tablespoons minced garlic
1/2 onion, diced
1 carrot, peeled sliced thin
1 medium zucchini, sliced into small chunks
1 medium yellow squash, sliced into small chunks
1 red bell pepper, sliced
1 teaspoon salt
1/4 teaspoon black pepper
1/2 cup frozen peas
10 -12 cherry tomatoes, halved
1/2 cup white wine
2 teaspoons lemon zest
1 lemon, juice of
1/3 cup parmesan cheese
1 tablespoon fresh parsley, chopped

FETTUCCINE PRIMAVERA

Provided by Food Network

Categories     main-dish

Time 1h

Yield 8 servings

Number Of Ingredients 13



Fettuccine Primavera image

Steps:

  • Thoroughly sift together all-purpose flour, semolina flour, and pinch of salt. On a clean surface, make a mountain out of flour mixture then make a deep well in center. Break the eggs into the well and add 2 tablespoons olive oil. Whisk eggs very gently with a fork, gradually incorporating flour from the sides of the well. When mixture becomes too thick to mix with a fork, begin kneading with your hands. Knead dough for 8 to 12 minutes, until it is smooth and supple. Dust dough and work surface with semolina as needed to keep dough from becoming sticky. Wrap dough tightly in plastic and allow it to rest at room temperature for 30 minutes. Roll out dough with a pasta machine or a rolling pin to desired thickness. Run through the widest cutter on the pasta machine to make fettuccine. Bring salted water to a boil in a large pot. Cook pasta until al dente, 1 to 8 minutes, depending on thickness. Drain immediately. Add remaining oil to saute pan. Add in garlic and cook until slightly brown. Add mushrooms and cook until soft. Add other vegetables to warm through and finish cooking. Season with salt and pepper. Keep warm. Place some sauteed vegetables on plate. Add some warm pasta. Top with more vegetables and more pasta. Add a few more vegetables and garnish with parsley.

2 cups all-purpose flour
2 cups semolina flour
1 pinch salt
6 large eggs
2 tablespoons olive oil, plus 1 tablespoon
2 cloves garlic, thinly sliced
1/2 pound mushrooms, quartered
1 pound asparagus, cut into 1-inch pieces, blanched
1/2 pound carrots, sliced on the bias, blanched
1/4 pound fresh peas
1/2 pound snow peas
1 pound fava beans, shelled, blanched
1 tablespoon fresh Italian parsley, minced

"MOCK" FETTUCCINI PRIMAVERA

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12



Steps:

  • Slice squash in half lengthwise. Scoop out the seeds with a spoon as you would a pumpkin. Then completely submerge both halves in boiling water and cook for about 20 to 25 minutes, or until the inside is tender to a fork and pulls apart in strands. (It is better to undercook if you are not sure). Remove, drain, and cool with cold water or an ice bath to stop the cooking. Then use a fork to scrape the cooked squash out of its skin, and at the same time, fluff and separate the squash into spaghetti-like strands. Discard the skin.
  • Reheat the squash strands by dipping with a strainer in boiling water just before serving. Top with Primavera Sauce.
  • Melt 2 tablespoons butter in a medium saucepan over medium high-heat. Add broccoli and saute for about 1 minute. Then whisk in cream and egg yolk and cook for only 1 to 2 minutes. Next, add garlic and cheese and whisk quickly just to heat through. Remove from heat and stir in the rest of the butter and the parsley. Pour over or toss with the hot spaghetti squash. Season with salt and pepper, if desired. Garnish with fresh basil leaves and grape tomatoes.

Nutrition Facts : Calories 524 calorie, Fat 47 grams, SaturatedFat 29 grams, Carbohydrate 9 grams, Fiber 1 grams

1/2 medium spaghetti squash
Primavera Sauce, recipe follows
4 tablespoons unsalted butter (1/2 stick)
1/2 cup small broccoli florets, lightly blanched
1 cup heavy cream
1 egg yolk
1 clove garlic, crushed
1 1/2 cups freshly grated Parmesan
1/4 cup chopped fresh parsley leaves
Salt and pepper
Fresh basil leaves, for garnish
Grape tomatoes, sliced in half, for garnish

CHICKEN FETTUCCINE PRIMAVERA

Enjoy this creamy Chicken Fettuccine Primavera for your next meal! Add an extra bite of flavor to your normal fettuccine recipes by sprinkling a basil garnish and fall in love with our Chicken Fettuccine Primavera.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings, 1-1/3 cups each

Number Of Ingredients 10



Chicken Fettuccine Primavera image

Steps:

  • Mix cream cheese spread, milk and seasonings until blended.
  • Cook and stir chicken in large nonstick skillet on medium heat 8 to 10 min. or until done. Remove from skillet; cover to keep warm. Add broccoli, carrots, peppers and water to skillet; mix well. Cover; cook 6 min. or until vegetables are crisp-tender, stirring occasionally.
  • Return chicken to skillet. Add cream cheese mixture and tomatoes; cook and stir 3 min. or until heated through. Add pasta; toss to evenly coat. Sprinkle with Parmesan.

Nutrition Facts : Calories 380, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 300 mg, Carbohydrate 28 g, Fiber 2 g, Sugar 3 g, Protein 33 g

1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
1/4 cup milk
1 tsp. garlic powder
1 tsp. dried Italian seasoning
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup each chopped broccoli, carrots and yellow peppers
2 Tbsp. water
1/2 cup halved grape tomatoes
3 cups hot cooked fettuccine
1/4 cup KRAFT Shredded Parmesan Cheese

QUICK AND LIGHT FETTUCCINE PRIMAVERA

Make and share this Quick and Light Fettuccine Primavera recipe from Food.com.

Provided by erinBOberrin

Categories     Vegetable

Time 14m

Yield 6 serving(s)

Number Of Ingredients 6



Quick and Light Fettuccine Primavera image

Steps:

  • Cook fettucini according to package directions; drain; return to pot.
  • Add butter and toss to coat.
  • As pasta is cooking, cook vegetables in steamer or in the microwave, just until tender.
  • Add milk and parmesan cheese to fettucini; toss gently.
  • Add cooked vegetables and pepper to taste.

Nutrition Facts : Calories 329, Fat 4.9, SaturatedFat 1.9, Cholesterol 54.9, Sodium 168.4, Carbohydrate 56.9, Fiber 5.2, Sugar 6, Protein 15.7

12 ounces fettuccine (try spinach or other flavors)
1 (16 ounce) package frozen mixed vegetables (choose your favorite)
1 teaspoon butter or 1 teaspoon margarine
1 cup evaporated skim milk
1/4 cup shredded parmesan cheese
fresh ground pepper

CREAMY PASTA PRIMAVERA

Fresh zucchini and asparagus team up with penne pasta, chicken and two kinds of cheese for a delicious way to get some veggies on the table.

Provided by My Food and Family

Categories     Chicken

Time 30m

Yield 6 servings, 1-1/3 cups each

Number Of Ingredients 9



Creamy Pasta Primavera image

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt.
  • Meanwhile, heat dressing in large skillet on medium heat. Add chicken and vegetables; cook 10 to 12 min. or until chicken is done, stirring frequently. Add broth and Neufchatel; cook 1 min. or until Neufchatel is completely melted and sauce is well blended, stirring constantly. Stir in Parmesan.
  • Drain pasta; return to pan. Add chicken mixture; mix lightly. Cook 1 min. or until heated through. (Sauce will thicken upon standing.)

Nutrition Facts : Calories 420, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g

3 cups penne pasta, uncooked
2 Tbsp. KRAFT Lite Zesty Italian Dressing
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 zucchini, cut into bite-size pieces
1-1/2 cups cut-up fresh asparagus spears (1-inch lengths)
1 red pepper, chopped
1 cup fat-free reduced-sodium chicken broth
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/4 cup KRAFT Grated Parmesan Cheese

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