HOMEMADE GRANOLA BARS
Make Homemade Granola Bars with this easy Ina Garten recipe from Barefoot Contessa on Food Network, perfect for breakfast or for a quick, high-energy snack.
Provided by Ina Garten
Time 4h5m
Yield 12 to 16 bars
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper.
- Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ.
- Reduce the oven temperature to 300 degrees F.
- Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well.
- Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.
HEALTHY GRANOLA
We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.
Provided by Food Network Kitchen
Time 55m
Yield 7 cups (fourteen 1/2-cup servings)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
- Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
- Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
- Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
HEALTHY GRANOLA BARS
These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these.
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 45m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 12
Steps:
- Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
- Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
- Add in oats, fruit, nuts and bran.
- Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
- Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
- If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.
Nutrition Facts : Calories 243.8, Fat 5.8, SaturatedFat 0.9, Cholesterol 18.6, Sodium 116.4, Carbohydrate 43.4, Fiber 4.6, Sugar 16.6, Protein 6.8
GRANOLA BARS
Healthy fruit, nut and seed granola bars to replace those shop-bought brunch bars!
Provided by Imogenrosecotterill
Time 25m
Yield Makes 8
Number Of Ingredients 6
Steps:
- Put oven on 190C. Then line 18cm baking tray with grease proof paper.
- Melt butter in a saucepan on a low heat (or in the microwave for speed). Then add in honey.
- Add in dried fruit, chopped nuts, seeds and oats. Mix together well.
- Pour mixture into baking tray. Bake in the oven for 15-20 minutes.
(SUPER HEALTHY) CHEWY GRANOLA BARS
This is a base recipe that is full of nutrient rich ingredients but yet is not overly sweet. The result is a chewy, almost cake-like granola bar though not at all similar to any that you would find in the supermarket. This recipe is pretty flexible so don't hesitate to modify to suit your tastes. For a vegan version, replace the honey with maple syrup. And, try some of the suggested additions. (Updated March 2008)
Provided by verbena
Categories Breakfast
Time 45m
Yield 15 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Toast oats for 5 minutes in a dry skillet over medium heat. Let cool.
- In a large bowl, combine dry ingredients (including oats) and whisk together until well combined.
- In a separate bowl, whisk together wet ingredients until well blended.
- Add wet mixture to dry ingredients and blend gently until well moistened. Add any of the suggested additions now (see Step 8). Mixture should be moist but not too wet. If it seems too dry and crumbly, add a little more applesauce (by the spoonful).
- Line a 9in x 13in pan with parchment paper and press mixture into pan.
- Bake at 350°F for 30 minutes. Cut into bars while warm, but let cool completely before removing from pan.
- Suggested additions (add up to 2 cups of any of the following): chocolate chips, raisins (soaked in hot water for 10 minutes then drained), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried fruit (like chopped apricots, cranberries), chopped toasted nuts.
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- Line the bottom and sides of an 8x8 inch pan with parchment paper, leaving an overhang so you can easily lift out the bars later.
- Mix the dry ingredients in a large bowl. Stir the liquid ingredients together in a small saucepan over medium-low heat until melted and smooth. Pour into the dry ingredients and mix well.
- Evenly spread the mix in the prepared pan and chill in the fridge for at least 2 hours, or until firm. Cut into bars and store in the fridge for 1-2 weeks, or in the freezer for 1 month.
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- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
- Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
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- Line a baking pan (mine measures 7x11) with parchment paper and leave about a 2-inch overhang on both sides. Grease the paper with a little bit of oil
- Melt wet ingredients in a pan (on low heat), or in a double boiler or in the microwave for max. 1 minute
- Add all dry ingredients to a big bowl, stir until combined. Pour wet ingredients into the bowl of dry ingredients and mix until everything is evenly distributed
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- Transfer mixture to a mixing bowl. Add oats, ground and whole cashews, almonds, cranberries, pistachios and mix well.
- Spread out mixture on a parchment lined baking sheet. Using a plastic wrap and your hands, press mixture down on the baking sheet.
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- Preheat oven to 350ºF. Spread oats in a 9x13" metal baking dish and toast for 20 minutes, stirring every 5 minutes.
- While oats are toasting, melt butter in the microwave for 30 seconds on high power. Let cool to room temperature.
- When oats are deeply golden brown and nutty smelling, spread them out over a cold baking sheet to cool them quickly. Run the hot baking dish under cold water to cool it down, too, then line it with parchment paper.
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- In a large mixing bowl, add your maple syrup and almond butter. Whisk together, until combined. Add your oats and stir through, until a thick batter remains. Fold through your mix-ins of choice.
- Transfer your granola bar batter into the lined pan and press down firmly into it. Refrigerate for at least an hour, to firm up. Slice into bars.
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- In a large pot, melt almond butter, honey and coconut oil (if using) over medium-heat until the mixture comes to a boil, stirring constantly. Lower the heat and simmer until the mixture is slightly thickened, about 2 minutes. Remove the pot. (At this point, you can add vanilla, cinnamon and salt, if using).
- Fold in oats, shredded coconut, and chopped almonds. reserving the whole almonds for topping.
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