Bbqflavoredseitan Recipes

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BBQ FLAVORED SEITAN

I wanted to make more a BBQ type seitan after the success of my spicy seitan, so I made a few modifications to my original recipe and came up with this. I also made BBQ sauce for the first time and it turned out pretty good. Unfortunately I didn't really keep track of measurements, so I won't be posting that recipe right away. Also, if you're making this on a large scale (the first time I made this I actually octupled the recipe) you're probably going to need to add more of the liquid ingredients (maybe 1 to 2 cups more of the mixture). You want the seitan to feel similar to a wet sponge. Just like with my other seitan, how long you cook it will effect how hard or soft it is. Personally, I like this kind to be sort of like lunch meat, so I've included the times for making it a nice, soild, meat substitute. If you think you've over cooked it (it gets really browned), don't worry. Let it cool and bake it or fry it up later. The "skin" will soften when it's reheated.

Provided by Raven D

Categories     Lunch/Snacks

Time 1h15m

Yield 1 loaf (, 12 serving(s)

Number Of Ingredients 14



BBQ Flavored Seitan image

Steps:

  • Sift dry ingredients together in a large bowl.
  • In a separate bowl, whisk together wet ingredients.
  • Add wet mixture to dry ingredients (I find pouring it along the edges of the dry mixture helpful).
  • Mix and knead the dough thoroughly.
  • Shape into an 8 inch (or so) loaf.
  • Place the loaf in the middle of a sheet of aluminum foil.
  • Tightly wrap loaf in foil like a sausage, twisting the ends.
  • Steam the wrapped loaf for 45 minutes.
  • Pre-heat oven to 350°F.
  • Place loaf in pan or on baking sheet and bake for another 45 minutes.
  • Take out, unwrap, let cool, and enjoy!

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
2 teaspoons paprika
2 teaspoons black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon cumin
1 cup water
4 tablespoons tomato paste
4 tablespoons canola oil or 4 tablespoons vegetable oil
1 tablespoon tamari or 1 tablespoon Braggs liquid aminos
2 teaspoons molasses
1 teaspoon liquid smoke

BASIC SEITAN - WHEAT MEAT (VEGAN MEAT SUBSTITUTE)

I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.

Provided by Deborah Mackenzie

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Seitan

Time 1h30m

Yield 3

Number Of Ingredients 9



Basic Seitan - Wheat Meat (Vegan Meat Substitute) image

Steps:

  • Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
  • Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 3.7 g, Protein 35.8 g, SaturatedFat 0.6 g, Sodium 2911.8 mg, Sugar 4.9 g

1 cup vital wheat gluten
3 tablespoons nutritional yeast
½ cup vegetable broth
¼ cup liquid amino acid (such as Bragg®)
1 tablespoon olive oil
1 ½ teaspoons minced garlic
4 cups vegetable broth
4 cups water
¼ cup tamari

BBQ SEITAN AND COLESLAW SANDWICH

From Veganomicon. Time does not include making the seitan or BBQ sauce. I used Simple Seitan (Recipe #340765) & Backyard Barbeque sauce (Recipe #340508). I tend to make a lot of seitan & sauce about twice a year, then freeze it so I can make this (& other seitan dishes) quickly during the week. Since I'm not vegan, I usually use pre-made coleslaw with dairy on this.

Provided by Eat Your Vegetables

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12



BBQ Seitan and Coleslaw Sandwich image

Steps:

  • Prepare the Slaw. Whisk together dressing ingredients (mayonnaise to mustard powder), add the cabbage and carrot. Toss to combine, cover tightly and refrigerate until use.
  • Pour the BBQ sauce in a pie plate or shallow bowl. Heat a cast iron grill pan over medium heat and brush generously with peanut oil.
  • Place a layer of sliced seitan on the grill, brush with more peanut oil, and grill on each side for about 3 minutes until browned and sizzling. Use metal tongs to turn the seitan; grill in two batches. When cooked, toss in the BBQ sauce to coat.
  • Brush the grill with a little extra oil and grill the sauce-covered seitan in two batches, turning strips once. The strips should be slightly browned and some of the edges just beginning to crisp when it's ready to remove from the pan. Place the seitan back in pie plate or bowl; if nor serving right away, cover with aluminum foil and keep warm in the oven.
  • Slice the rolls in half horizontally, spread with mayonnaise or drizzle on extra BBQ sauce if desired. Pile on the slaw, top with seitan, and press down top half of rolls. Cut in half and serve.

Nutrition Facts : Calories 259.4, Fat 6, SaturatedFat 1.1, Cholesterol 1.5, Sodium 1280, Carbohydrate 43.9, Fiber 4.4, Sugar 10.8, Protein 8

1/4 cup vegan mayonnaise
2 tablespoons plain soymilk
1 tablespoon lemon juice
1 pinch white pepper
1 pinch dried dill (optional)
1 pinch mustard powder
3 cups cabbage, finely shredded
1 carrot, finely shredded
1 lb seitan, sliced into 1/2-inch thick strips
2 cups backyard barbecue sauce or 2 cups your favorite prepared barbecue sauce
oil, for grilling
4 large sandwich buns

BARBARIAN BEEF

If you've ever wanted to channel your inner barbarian and cook a large hunk of meat right on the coals, no grill, then this the recipe for you. The flavor of this beef lands somewhere between grilled and smoked, and I've got a great garlicky, acidic pepper sauce to go with it. Try this recipe with a more expensive cut of meat plus any sauce of choice, from chimichurri to barbeque. You can't go wrong!

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 50m

Yield 8

Number Of Ingredients 9



Barbarian Beef image

Steps:

  • Season both sides of beef generously with salt. Let sit at room temperature, flipping halfway through, for 30 minutes.
  • Burn a bed of charcoal until coals are glowing red and ashy white on the surface, rearranging coals as needed.
  • Place the beef right on top of the coals. Cook, flipping over halfway, about 4 minutes per side. Continue cooking until the internal temperature of the meat reaches 120 degrees F (49 degrees C) for medium-rare, 1 to 2 minutes more per side. Transfer beef to a plate. Let rest while making the sauce.
  • Place garlic, chile pepper, rosemary, and kosher salt in a mortar. Crush into a paste using a pestle. Stir in vinegar and oil.
  • Slice beef thinly and spoon the sauce on top.

Nutrition Facts : Calories 242.5 calories, Carbohydrate 0.9 g, Cholesterol 75.7 mg, Fat 13 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 4.1 g, Sodium 297.6 mg, Sugar 0.1 g

1 (2 1/2 pound) boneless top round steak, or to taste
salt to taste
100% natural hardwood lump charcoal
4 cloves garlic
1 Fresno chile pepper
2 teaspoons rosemary leaves
1 teaspoon kosher salt
2 tablespoons red wine vinegar
2 tablespoons olive oil

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