Healthyranch Recipes

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HEALTHY RANCH DRESSING

I found this on Bethenny Frankel's website (Housewives of New York). It was very easy and had a great flavor for a healthy ranch dressing.

Provided by JFitz

Categories     < 4 Hours

Time 1h10m

Yield 1 1/2 cups, 10-12 serving(s)

Number Of Ingredients 12



Healthy Ranch Dressing image

Steps:

  • Combine all ingredients and chill before serving.

Nutrition Facts : Calories 6.3, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 136.3, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 0.4

1 teaspoon vinegar
1 teaspoon garlic salt
1/2 teaspoon salt
1 teaspoon fresh pepper
1 teaspoon lemon juice
1 cup Greek yogurt
1/2 teaspoon mayonnaise
1 teaspoon fresh parsley
2 tablespoons grated parmesan cheese
1 teaspoon water
1/2 teaspoon lemon zest
1/2 teaspoon Dijon mustard

HEALTHY LOW FAT RANCH DRESSING

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" Low calorie version of an old favourite. Consistency will be thinner than the original, but the taste should be the same. ZWT REGION: USA.

Provided by kiwidutch

Categories     Sauces

Time 10m

Yield 3 cups

Number Of Ingredients 10



Healthy Low Fat Ranch Dressing image

Steps:

  • Blend all the seasoning together with the yogurt and mayonnaise.
  • Add the buttermilk and blend well.
  • Keeps (refrigerated) for several weeks.

Nutrition Facts : Calories 229.6, Fat 14.7, SaturatedFat 2.9, Cholesterol 21.3, Sodium 522.9, Carbohydrate 16.2, Fiber 0.4, Sugar 13.3, Protein 8.2

1 tablespoon dried onion
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1 tablespoon dried parsley
1 dash pepper
1/2 teaspoon salt (optional)
1/2 cup nonfat plain yogurt
1/2 cup reduced-calorie mayonnaise
1 pint buttermilk (470 ml)

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