Healthyspicy Barbecue Baked Beans And Spinach Recipes

HEALTHY/SPICY BARBECUE BAKED BEANS AND SPINACH

I originally got this recipe from Eating Well magazine. It was a baked beans and sausage dish. We were making bbq chicken on the grill, so I figured why not try it without the sausage. My bf said it was way better than the original recipe, so I thought I should post it. Feel free to experiment with the beans. I have made it with white kidneys beans and it is still yummy. If you are watching your weight this is a great, easy to prepare side dish for the summer months! Note: Make sure to rinse the beans it will cut down the sodium in this dish, so don't be afraid of the nutrition facts. I don't think recipezaar takes into account rinsing the beans when it figures the nutrition information.

Provided by sbera007

Categories Spinach

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Healthy/Spicy Barbecue Baked Beans and Spinach image

Steps:

Heat olive oil on medium high heat in a deep skillet or large sauce pan.
Add spinach, garlic and jalapeno and cook until spinach is wilted (3-4 minutes).
Meanwhile, whisk together sauce, water, paste, molasses, salt and pepper.
Add sauce, bacon, and beans to pan.
Cover. Reduce heat to low and simmer for ten to fifteen minutes.

Nutrition Facts : Calories 265.4, Fat 10.2, SaturatedFat 2.8, Cholesterol 10.3, Sodium 439.8, Carbohydrate 32.2, Fiber 9.7, Sugar 3.7, Protein 13.4

Ingredients

1 tablespoon extra virgin olive oil
12 ounces fresh spinach (stems removed and chopped)
1 garlic clove (minced)
1 fresh jalapeno (chopped)
4 slices center-cut bacon (cooked and crumbled)
1/2 cup barbecue sauce
1/2 cup water
2 tablespoons tomato paste
1 tablespoon molasses
1/8 teaspoon salt
1/4 teaspoon pepper
2 (15 ounce) cans great northern beans (drained and rinsed)

THE BEST BARBECUE BAKED BEANS

It's not a real barbecue until a dish of baked beans shows up! While there are many different versions and many different techniques, I'm here to tell you that these are the best. These are the tastiest, most satisfying, the easiest, and the meatiest. They not only make a great side dish, but if the budget's a little tight, these will absolutely work as a main course. Sprinkle the top with sliced green onion if you like.

Provided by Chef John

Categories Baked Beans

Time 11h20m

Yield 12

Number Of Ingredients 19

The Best Barbecue Baked Beans image

Steps:

Add dry beans to a bowl, cover with water, and let soak for 8 hours, or overnight.
Drain beans and transfer to a large pot filled with 3 quarts of cold, fresh water. Add bay leaf, pork shoulder, and onion. Bring to a simmer over high heat. Reduce heat to medium-low and stir. Skim off foam if desired. Let simmer until beans are just tender, about 1 hour.
While beans simmer, combine barbecue sauce, ketchup, vinegar, brown sugar, molasses, mustard, Worcestershire, smoked paprika, cayenne, black pepper, kosher salt, and garlic powder in a bowl with a whisk. Set aside until needed.
Preheat the oven to 350 degrees F (175 degrees C).
Transfer tender bean mixture to a deep, 15x10-inch baking dish using a spider strainer. Pour in barbecue sauce mixture and 2 ½ cups of the bean cooking liquid. Place bacon slices on top.
Bake uncovered in the center of the preheated oven until the liquids have reduced into a thick sauce, 2 to 3 hours.

Nutrition Facts : Calories 273.2 calories, Carbohydrate 42.9 g, Cholesterol 9.5 mg, Fat 6.9 g, Fiber 10 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 995.3 mg

Ingredients

1 pound dried red beans
3 quarts water
1 bay leaf
1 ½ pounds boneless pork shoulder, cut into 2-inch cubes
1 yellow onion, chopped
1 cup barbecue sauce
½ cup ketchup
⅓ cup apple cider vinegar
¼ cup packed light brown sugar
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon Worcestershire sauce
1 tablespoon smoked paprika
⅛ teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1 tablespoon kosher salt
1 teaspoon garlic powder
2 ½ cups reserved bean cooking liquid
6 slices thick-cut bacon

RUSTIC BEANS & SPINACH WITH GARLIC YOGURT

Enjoy all 5 of your 5-a-day in one tasty, gluten-free vegetarian stew, topped with garlic yogurt and paprika. You'll also get a dose of calcium, folate, fibre, vitamin C and iron

Provided by Sara Buenfeld

Categories Dinner, Lunch, Supper

Time 50m

Number Of Ingredients 15

Rustic beans & spinach with garlic yogurt image

Steps:

Heat the oil in a large pan and fry the onion, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the pepper, bouillon, rosemary, paprika, cherry tomatoes, tomato purée and beans, and cook for 15 mins. Meanwhile, stir the yogurt and crushed garlic together.
Stir the spinach into the pan and cook until wilted, adding a splash of water if you need to. Add some lemon juice to taste if you like, then serve in bowls topped with a dollop of the yogurt, a pinch of paprika and a good grinding of black pepper.

Nutrition Facts : Calories 554 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 34 grams sugar, Fiber 23 grams fiber, Protein 26 grams protein, Sodium 0.9 milligram of sodium

Ingredients

2 tbsp rapeseed oil
1 large onion , halved and sliced
170g carrots , cut into small chunks
5 garlic cloves , 3 finely sliced and 2 crushed
1 tbsp sherry vinegar
1 red pepper , deseeded and chopped
½ tsp vegetable bouillon powder , made up to 250ml with boiling water
2 rosemary sprigs
1 tbsp smoked paprika , plus a pinch to serve
150g whole cherry tomatoes
1 ½ tbsp tomato purée
400g and 210g cans butter beans , drained
2 x 120g pots bio yogurt
160g baby spinach
squeeze lemon (optional)

SPICY BAKED BEANS

Tangy and sweet old-fashioned baked beans with a little jalapeno. They're easy to make and great at a BBQ, hamburger night, a picnic, etc. My husband's favorite semi-homemade recipe. Says the sweetness and fire create a super depth of flavor. It's not strong enough to overwhelm the sweet home-style of baked beans.

Provided by Katherine Wright

Categories Side Dish Beans and Peas Baked Bean Recipes

Time 1h10m

Yield 12

Number Of Ingredients 10

Spicy Baked Beans image

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Cook and stir bacon in a large skillet over medium-high heat to render some fat, 2 to 3 minutes. Stir onion into the rendered fat and cook until the bacon is crisp and the onion is tender, 7 to 10 minutes.
Stir baked beans, ketchup, brown sugar, Worcestershire sauce, prepared mustard, minced jalapeno pepper, chili powder, and mustard powder together in a large bowl; add bacon mixture and stir. Pour the mixture into a 13x9-inch baking dish.
Bake in the preheated oven until the liquid has thickened, 45 to 55 minutes.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 41 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 695.3 mg, Sugar 22.2 g

Ingredients

4 slices bacon, or more to taste, cut into bite-size pieces
1 small onion, chopped
2 (28 ounce) cans baked beans
½ cup ketchup
½ cup brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons prepared yellow mustard
2 tablespoons minced jalapeno pepper
1 tablespoon chili powder
1 tablespoon mustard powder

EASY BBQ BEANS

Quick, simple and packed with goodness, try these beans as part of a pick-and-mix Mexican supper

Provided by Barney Desmazery

Categories Dinner, Side dish

Time 25m

Number Of Ingredients 9

Easy BBQ beans image

Steps:

Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.

Nutrition Facts : Calories 118 calories, Fat 2 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.37 milligram of sodium

Ingredients

1 tbsp olive oil
1 onion , thinly sliced
2 garlic cloves , chopped
1 tbsp white or red wine vinegar
1 heaped tbsp soft brown sugar
400g tin pinto beans , drained and rinsed
400ml tub passata
1 tsp Worcestershire sauce or vegetarian alternative (optional)
small bunch coriander , chopped

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Heat a saucepan with olive oil over medium heat. When hot, add garlic and sauté until fragrant and light golden brown, about 30 seconds.
Pour in lemon juice, then season with salt and pepper. Cook until spinach is just wilted, about 1-2 minutes more. Remove from the heat and stir in chives, parsley, and capers. Serve immediately or set aside and eat later at room temperature. Just before serving, sprinkle with a generous pinch of flaky sea salt and a drizzle of high quality extra virgin olive oil.

Healthyspicy Barbecue Baked Beans And Spinach Recipes

HEALTHY/SPICY BARBECUE BAKED BEANS AND SPINACH

THE BEST BARBECUE BAKED BEANS

RUSTIC BEANS & SPINACH WITH GARLIC YOGURT

Enjoy all 5 of your 5-a-day in one tasty, gluten-free vegetarian stew, topped with garlic yogurt and paprika. You'll also get a dose of calcium, folate, fibre, vitamin C and iron

SPICY BAKED BEANS

EASY BBQ BEANS

Quick, simple and packed with goodness, try these beans as part of a pick-and-mix Mexican supper

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