Healthyvegetablesoup Recipes
HEALTHY VEGETABLE SOUP
This is taken from Woman's World Magazine. The nutritional information posted is inaccurate. I believe that when I include "or" in the list of ingredients, all of the options are added together.
Provided by Oliver1010
Categories Chicken
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, heat oil.
- Add onion and saute until softened, about 5 minutes.
- Add garlic and saute about 1 minute.
- Add broth, water, vegetables and seasonings except for parsley.
- Bring to boil.
- Reduce heat.
- Cover and simmer for 20-60 minutes.
- Add protein and starch and simmer for 10 more minutes.
- Remove bay leaf.
- Stir in parsley or other garnish.
- Season with salt and pepper to taste.
- Squeeze in lemon juice and serve.
Nutrition Facts : Calories 362.7, Fat 11, SaturatedFat 2.6, Cholesterol 86.3, Sodium 2245.1, Carbohydrate 20.7, Fiber 5.9, Sugar 5.9, Protein 43.2
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