Fruity Nutty Sattu Recipes
P-NUTTY FRUIT SALAD SANDWICH
This is one of my favorite recipes because it is light and very tasty. I had one of my family members try it and she thought it was so good that it was a recipe from a published cookbook. It is the best sweet sandwich you will ever taste! Perfect for all ages.
Provided by ifurby101
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Mix apple, banana, apple juice, and strawberry jam together in a bowl.
- Spread peanut butter on both slices of bread. Top one piece of bread with fruit mixture. Place second slice of bread over the fruit mixture.
Nutrition Facts : Calories 252.1 calories, Carbohydrate 36.9 g, Fat 9.3 g, Fiber 4.6 g, Protein 8.2 g, SaturatedFat 2 g, Sodium 213.4 mg, Sugar 18.5 g
FRUITY NUTTY SATTU
It's a highly nutritious healthy food, easy to make and long lasting. SATTU means a mixture of seven whole grains. My fore fathers use to take this complete food while traveling. Originally from north Indian villages, SATTU is Excellent for growing kids.
Provided by GEETA.OM
Categories Breakfast
Time 35m
Yield 25 serving(s)
Number Of Ingredients 10
Steps:
- Dry and Roast all grains separately.
- Mix together and grind them into fine flour.
- Let it cool and store in an airtight jar.
- SATTU is ready.
- TO SERVE:.
- Mix 2 tblsp of SATTU with 100ml cold water or milk to make a viscous liquid ( like batter).
- Add sugar or honey and mix well.
- Garnish with dry nuts to your choice.
- Serve cold in a bowl.
- You may also add pieces of fruits - apples, bananas, grapes, etc.
Nutrition Facts : Calories 172, Fat 2, SaturatedFat 0.3, Sodium 34.1, Carbohydrate 33.8, Fiber 5.7, Sugar 0.5, Protein 6.3
FRUITY NUTTY PASTA SALAD
A delicious pasta salad that is a meal in itself, or a great accompaniment to cold chicken, turkey or ham. If I'm making this for a picnic or packed lunch, I add frozen sweetcorn kernels at the last minute. They keep the salad cool and fresh, and are thawed by the time we're ready to eat. It will keep well in the fridge as long as no-one knows it's there! Preparation time assumes you already have cold cooked pasta available.
Provided by Anisel
Categories Apple
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients.
- Add generous amounts of good mayonnaise to taste (enough to moisten and coat everything, without being sloppy).
- Mix and chill until needed.
Nutrition Facts : Calories 335.2, Fat 8.4, SaturatedFat 1.2, Sodium 178, Carbohydrate 61.4, Fiber 10.1, Sugar 12.6, Protein 8.3
More about "fruity nutty sattu recipes"
WHAT IS SATTU? 12 REASONS WHY IT IS THE NEW SUPERFOOD
From recipes.timesofindia.com
Estimated Reading Time 3 mins
- 12 Everything you need to know about sattu. Called the ‘Poor man's protein’, sattu is the latest food which is steadily gaining popularity. Thanks to Bihar, Jharkhand, West Bengal and Uttar Pradesh, this underrated food ingredient has received the much deserving recognition in the recent times.
- 12 How to make sattu? Though it is readily available in the market, you can also easily make it at home. All you need to do is to roast the gram (chana) in a wok.
- 12 Varieties of sattu. What earlier belonged to a few states, is now a famous and exotic food ingredient that is easily available even in supermarkets.
- 12 How to use sattu? Considered as a staple of Bihar and Jharkhand, sattu is now a global superfood that people have started consuming. One of the easiest uses of sattu is to make a sharbat (sweet or salty).
- 12 Ancient traces. High on insoluble fibre and all other essential nutrients, it is considered a wholesome meal. Workers and farmers prefer sattu porridge (made with sattu, onion, mustard oil, salt, and green chilli) as their mid-day meal that not only keeps them full for longer but also provides instant energy to work under direct sunlight and helps prevent lethargy.
- 12 How is it helpful? Rich in iron, manganese, and magnesium, and low on sodium, sattu provides instant energy and also works as a cooling agent that further keeps the internal organs at ease and has several other health benefits that are discussed below.readmore.
- 12 Great for digestion. With rich insoluble fibre, sattu is considered great for the intestines. As an effective tool, it cleanses your colon, and helps remove greasy food, from the walls of intestine and rejuvenates the entire digestion process.
- 12 High in nutrients. The dry-roasting process is the key that keeps the nutrients intact here. Rich in protein, fibre, calcium, iron, manganese and magnesium, every 100 grams of this superfood contains 65 percent carbohydrate and 20 percent protein.
- 12 Summer cooler. Just like Aam Paana, this local drink of Bihar and Jharkhand is the perfect summer cooler that not just provides calmness to the body during the heat, but also protects you against sunstroke.readmore.
- 12 Good for hair and skin. Sattu helps hydrate the body during summers and as a result, you shine with glowing skin. Traditionally, sattu has been used to treat hair problems.
5 WAYS TO USE HIGH-PROTEIN DESI SUPERFOOD SATTU IN YOUR …
4. Sattu Cheela. A good and nutritious breakfast recipe, sattu cheela is easy to make. For this, you need besan, onions, tomatoes, salt, pepper, buttermilk/water and, of course, 6-7 spoons of sattu. Mix all these ingredients and then fry the cheela …
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From food.ndtv.com
NUTTY & FRUITY - DUTCH VALLEY FOOD DISTRIBUTORS
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TOP 20 DISHES TO MAKE WITH SATTU - CRAZY MASALA FOOD
Chop the onion into thick slices. Keep them aside. In a bowl add roasted Sattu flour, salt, pepper, cumin seeds and mix it well. Add water slowly to it. Whisk until smooth. Coat the onions in the batter. Fill a wok with oil. Heat the oil. Deep fry on medium …
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From nuttyandfruity.com
From nuttyandfruity.com
FRUITY NUTTY SATTU - CHAMPSDIET.COM
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From champsdiet.com
From champsdiet.com
NUTTY YOGI SATTU PROTEIN MIX 500GM - AERTHLY.COM
Usage The most popular way to consume is to add a tablespoon in a glass of water. One part mix to 8 parts water. Best to consume chilled. For further taste, add few drops of lemon. Sattu mix can also be added to parathas, upma or porridge and can be used to make
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healthyfoodblogs.com is FOR SALE. Call GoDaddy +1-561-898-0724. Buy this premium domain to establish your online brand & grow your business!
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FRUITY NUTTY SATTU RECIPE - WEBETUTORIAL
Fruity nutty sattu may come into the below tags or occasion, in which you are looking to create fruity nutty sattu dish in 35 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags …
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In hot summer weather, sattu water can prevent heat strokes. Offers protein benefits: A 100 grams of sattu provides about 20 grams of protein, which is a lot. This makes sattu ideal for vegan and vegetarians and for people looking for quick post-workout drinks. Helps with weight loss: Sattu is a good metabolism agent and can reduce bloating ...
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Food; Candy Snacks, Cookies & Chips Pantry Breakfast & Cereal Baking Bakery & Bread Dietary & Lifestyle Shop Organic Shop From Our Brands. All filters. Pickup & shipping. Price. Brand. Speed . Sort by | Best Match. Nutty Fruity (139) Nutty and Fruity Kiwi Slices. Add. $3.98. current price $3.98. 13.3 ¢/g. Nutty and Fruity Kiwi Slices. 11 2.1 out of 5 Stars. 11 reviews. Tomorrow. Nutty ...
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Mix the jaggery powder and the sattu together, and then blend the two together with some water till it forms a smooth paste. Add more chilled water to it and stir well. Some like to strain the drink to prevent the grainy texture of the sattu (it eventually settles at the bottom) from getting into the mouth.
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Answer (1 of 3): Yes you can have sattu and fruits together in morning. But, the preparation of sattu is also important to make sure it is healthy for you not. Sattu in itself is a good source of fibre, protein and micronutrients. Therefore, according to your health and medical status plan your m...
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