Healthywakeupshake Recipes
HEALTHY WAKE UP SHAKE
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean
Provided by kiwidutch
Categories Shakes
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients until smooth.
- Serve immediately.
Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 55.2, Carbohydrate 19.9, Fiber 1.4, Sugar 8.8, Protein 4.4
WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)
Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Process almonds first in a blender. Add all other ingredients and process.
Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3
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