Healtycountrypancakesmichaelsmith Recipes

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HEALTY COUNTRY PANCAKES MICHAEL SMITH

*EDIT*: After reading Deb's review I have reduced the nutmeg from 1 tsp to 1/2 tsp. I had thought that a full tsp sounded a lot but stuck with Michael. I guess that even he can be off sometimes *END OF EDIT* I saw Michael making these this morning and just couldn't resist purloining the recipe. Since he was sharing them on TV I doubt that he'll mind. Not all of my variations are in line with the healthy main recipe. I need to say also that the batter was really thick but it baked up beautifully making thick, lovely, cakes. Top 'em as you like 'em. Oh yeah, cooking time depends on the size of your pancakes, just look for the bubbles on top.

Provided by Annacia

Categories     Breakfast

Time 15m

Yield 4-8 serving(s)

Number Of Ingredients 10



Healty Country Pancakes Michael Smith image

Steps:

  • Whisk together the flours, oats, baking powder, nutmeg and salt. In a separate bowl whisk together the wet ingredients. Using a wooden spoon, stir the dry mix into the wet ingredients just to combine.
  • Preheat your griddle or a large skillet over medium high heat.
  • Spoon the batter onto the preheated surface. Small pancakes cook faster and are easier to flip but if you're a deft hand, feel free to make them bigger. Watch for bubbles to break the surface, then flip and finish. Serve and share!
  • VARIATIONS:.
  • Add a little fun by frying a batch of bacon on the griddle first (one or two strips per pancake). Once the bacon has finished cooking, fold the strips in half (off center making a V formation) and pour spoonfuls of batter over. Cook until golden brown, then flip and cook the second side. This option deletes the health factor but ups the man pleasing factor.
  • Add some blueberries and cardamom to taste along with a teaspoon or two of sugar to the batter.
  • Add some small diced apple and cinnamon to taste to the batter.
  • Add a very ripe banana, mashed, and sweetened shredded coconut to taste.

Nutrition Facts : Calories 534.9, Fat 22.9, SaturatedFat 5.8, Cholesterol 110.1, Sodium 933.2, Carbohydrate 66.9, Fiber 6.2, Sugar 0.7, Protein 17

1 cup flour
1 cup whole wheat flour
1 cup rolled oats
2 tablespoons baking powder
1/2 teaspoon freshly ground nutmeg
1/2 teaspoon salt
2 cups milk
1/4 cup oil
2 eggs
1 teaspoon vanilla

POTATO PANCAKES WITH CHUNKY GRANNY SMITH APPLESAUCE AND CINNAMON CREME FRAICHE

Provided by Bobby Flay

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 15



Potato Pancakes with Chunky Granny Smith Applesauce and Cinnamon Creme Fraiche image

Steps:

  • On a box grater, coarsely shred the onion and potato. Transfer to a colander or wrap in a cheesecloth sling, and squeeze as dry as possible. Let stand for 2 minutes, then squeeze dry again. Put the potatoes in a large bowl, add the flour, salt, pepper, baking powder and egg, and gently fold to combine.
  • In a large cast-iron skillet, heat 2 tablespoons oil until shimmering. Drop heaping tablespoons of the potatoes into the skillet and flatten them with the back of the spoon. Cook the pancakes over moderately high heat until the edges are golden, 1 1/2 to 2 minutes. Flip and cook until golden on the bottom, about 1 minute. Drain on paper towels. Repeat with the remaining potatoes, adding more oil to the skillet as needed.
  • Serve the potato pancakes topped with Chunky Granny Smith Applesauce and a small dollop of Cinnamon Creme Fraiche.
  • Cook's Note: Reheat the pancakes in a single layer on a cookie sheet in a 400 degree oven until they're crisp again. If you undercooked them a bit or didn't get the browning on them you'd hoped for, you can compensate for this in the oven.
  • To a large pot, combine 1 cup water, sugar, cinnamon, lemon zest, and apples. Bring to a boil over medium heat and cook until soft, 8 to 10 minutes. Taste for sweetness and add more sugar if desired. Coarsely mash to a chunky consistency. Let cool to room temperature.;
  • Whisk together creme fraiche and cinnamon, cover and refrigerate for at least 30 minutes to allow the flavors to meld.;

1 small onion, peeled
1 large baking potato (about 1 pound), peeled
1/4 cup all-purpose flour
1 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1 large egg, lightly beaten
Pinch baking powder
Canola oil, for frying
Chunky Granny Smith Applesauce, recipe follows
Cinnamon Creme Fraiche, recipe follows
3 to 6 tablespoons granulated sugar (depending on how sweet or tart you want it)
1/2 teaspoon ground cinnamon
5 Granny Smith apples, peeled, cored and cut into large dice
1 cup creme fraiche
1 teaspoon ground cinnamon

PANCAKES WITH JARRED BABY FOOD - SIMPLE AND VERY TASTY

It is a trick to get my kids to eat veggies, so I started using jars of baby food in pancakes to boost the nutritional value. I prefer the orange vegetables such and carrots, sweet potatoes, and corn and sweet potatoes. The pureed consistency mixes easily into the pancakes and the flavor I have found can be quite tasty. It isn't just for the kids, either. This is so flexible I have used jars of fruit too, but since the veggies are the hardest thing for me to get my kids to eat, I usually use those. You can add wheat germ for an added nutritional boost. I like to use the Log Cabin Lite syrup - there is no high fructose corn syrup and the reduced sugar does not seems to reduce the taste at all. These can be frozen or refrigerated after being made for easy make ahead breakfasts. You could also use pancake mix as your dry ingredient base, I suppose. Have fun!

Provided by Mama Wendy

Categories     Breakfast

Time 25m

Yield 9-10 pancakes, 3 serving(s)

Number Of Ingredients 10



Pancakes With Jarred Baby Food - Simple and Very Tasty image

Steps:

  • Combine all dry ingredients and mix together well with fork or whisk. Add beaten egg, oil, vanilla if using, baby food, and mix. Add enough milk to give the batter the consistency you like; about a half cup should be right. The thicker the batter, the thicker your pancakes, the thinner, obviously, the thinner the pancakes will be. Heat a griddle or skillet to medium heat. When tiny droplets of water sizzle and evaporate the griddle is hot enough. You can either lightly oil the griddle or use non stick cooking spray. Drop a little less than 1/4 cup of batter on the griddle at a time. Note: using baby food makes the batter a little more dense than regular pancakes, so they will need a little longer to cook to avoid being soggy in the middle, so either reduce the heat and cook them longer or make smaller pancakes. Enjoy!

Nutrition Facts : Calories 288.3, Fat 8.6, SaturatedFat 2.2, Cholesterol 76.2, Sodium 423.9, Carbohydrate 45.9, Fiber 6.3, Sugar 7, Protein 10.3

1 1/4 cups whole wheat flour (white is fine too)
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 1/2 tablespoons brown sugar (white works too)
1/2 teaspoon cinnamon, optional but I like the added flavor
1 egg, beaten
1 tablespoon oil (optional but I think improves consistency esp if you use whole wheat flour)
1 (4 ounce) jar baby food (I use Natures Garden stage two which are 4 oz each)
1/2 teaspoon vanilla (optional)
1/2 cup milk (or as much as is needed to reach desired consistency)

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