Art Smiths Garlic Mashed Cauliflower Recipes

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HERB MASHED CAULIFLOWER

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8



Herb Mashed Cauliflower image

Steps:

  • Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
  • Transfer to a bowl and garnish with more dill and parsley. Serve hot.

1 head cauliflower, cut into florets
1 container (6 ounces) 0% plain Greek yogurt
1 tablespoon butter
2 garlic cloves, roughly chopped
2 tablespoons chopped fresh dill, plus additional for garnish
2 tablespoons chopped fresh flat-leaf parsley, plus additional for garnish
Kosher salt and freshly ground black pepper
2 tablespoons finely grated Parmigiano-Reggiano cheese

GARLIC KNOTS

Provided by Trisha Yearwood

Categories     appetizer

Time 20m

Yield 8 garlic knots

Number Of Ingredients 7



Garlic Knots image

Steps:

  • Preheat the oven to 500 degrees F.
  • Divide the dough into 8 even pieces. Use your hands to roll each piece into a 6-inch-long tube, then tie each into a knot. Arrange the knots on a parchment-lined baking sheet. Bake until golden brown all over, 7 to 8 minutes.
  • Meanwhile, melt the butter over medium-low heat in a small saucepan. Add the garlic, red pepper flakes and a rounded 1/4 teaspoon salt and cook, stirring often, until the garlic is pale golden, about 3 minutes. Take off the heat and stir in the parsley.
  • Brush the garlic knots generously with the garlic butter and sprinkle with a little grated Parmesan. Transfer the remaining butter to a small bowl.

8 ounces refrigerated pizza dough
4 tablespoons unsalted butter
2 large garlic cloves, minced
1 pinch crushed red pepper flakes
Kosher salt
2 teaspoons finely chopped fresh flat-leaf parsley
Grated Parmesan, for topping

ROASTED GARLIC MASHED CAULIFLOWER

Make and share this Roasted Garlic Mashed Cauliflower recipe from Food.com.

Provided by annconnolly

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Roasted Garlic Mashed Cauliflower image

Steps:

  • Roast garlic in 350 ovens for about 40 minutes, covered with foil.
  • Bring large pot of water to a boil.
  • Add a dash of salt.
  • Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
  • Drain well.
  • (You can steam the cauliflower if you prefer, I do).
  • In food processor or blender, add drained cauliflower and remaining ingredients.
  • Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.

Nutrition Facts : Calories 74.8, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.8, Sodium 436.7, Carbohydrate 10, Fiber 3.8, Sugar 4.3, Protein 3.7

1 head cauliflower, cut into florets
2 teaspoons hot sauce
2 tablespoons garlic, roasted
1/4 cup 1% low-fat milk, as required
1/2 teaspoon salt
1/4 cup potato flakes (optional)
1/2 teaspoon black pepper
1 tablespoon margarine

GARLIC MASHED CAULIFLOWER

Make and share this Garlic Mashed Cauliflower recipe from Food.com.

Provided by weekend cooker

Categories     Cauliflower

Time 30m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 6



Garlic Mashed Cauliflower image

Steps:

  • Place 1 inch of water in a large saucepan, and add cauliflower, and garlic.
  • Bring to a boil, Reduce heat, cover and simmer 10-15 minutes, or until tender.
  • Drain, and transfer to a small bowl.
  • Add milk, mayo, salt, and pepper, and beat until blended.
  • If desired, shape into individual molds, by packing 1/2 cup at a time into a 2 inch biscuit cutter.

Nutrition Facts : Calories 47, Fat 0.7, SaturatedFat 0.1, Cholesterol 1.4, Sodium 425.7, Carbohydrate 9, Fiber 3, Sugar 4, Protein 3

5 cups fresh cauliflower florets
1 garlic clove, minced
3 tablespoons nonfat milk
3 tablespoons fat-free mayonnaise
1/2 teaspoon salt
1/8 teaspoon white pepper

GARLIC MASHED CAULIFLOWER

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7



Garlic Mashed Cauliflower image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

GARLIC MASHED CAULIFLOWER

This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.

Provided by SpeechTeachMe

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6



Garlic Mashed Cauliflower image

Steps:

  • If using a head of cauliflower, wash & cut into pieces.
  • Steam until soft in the microwave or on the stove.
  • In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
  • Mash until smooth. This can be done in two batches.
  • Put in a serving bowl & serve warm.
  • Top with parsley flakes for garnish, if desired.

Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1

1 head cauliflower or 2 (16 ounce) steam bags frozen cauliflower
4 tablespoons melted butter
2 -3 teaspoons onion powder or 1 tablespoon minced onion
2 -4 tablespoons garlic powder (to taste) or 2 -4 teaspoons minced garlic (to taste)
1 -2 teaspoon salt & pepper, to taste
2 -4 tablespoons parsley flakes (to garnish)

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