HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in 25 minutes! Try this cheesy broccoli soup topped with popcorn - a delightful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In 3-quart saucepan, heat oil over medium heat. Stir in onion, flour and salt. Cook 2 to 3 minutes, stirring constantly, until onion is soft.
- In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Gradually stir into onion mixture. Cook 5 to 6 minutes, stirring frequently, until thick and bubbly.
- Stir in cheese. Cook about 3 minutes, stirring frequently, until cheese is melted. Stir in broccoli. Cook about 1 minute or until hot, stirring occasionally. Serve topped with popcorn.
Nutrition Facts : Calories 140, Carbohydrate 11 g, Cholesterol 5 mg, Fiber 1 g, Protein 11 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g
HEALTHIFIED BROCCOLI CHEDDAR SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
- Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
- Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.
Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams
More about "heart healthy cookbook broccoli cheese soup recipes"
HEALTHY BROCCOLI AND CHEESE SOUP - COOKING MADE HEALTHY
Set your instant pot to sauté. Add the butter and onion, and sauté. Add the broccoli florets, chicken stock, potatoes, Worcestershire sauce, nutmeg, black pepper, and salt. Set the instant pot to pressure cooker for 1 minute. Whisk together ¼ cup melted butter, flour, and evaporated milk until creamy.
From cookingmadehealthy.com
Cuisine AmericanTotal Time 35 minsCategory SoupCalories 190 per serving
From cookingmadehealthy.com
Cuisine AmericanTotal Time 35 minsCategory SoupCalories 190 per serving
HEART HEALTHY BROCCOLI CHEESE SOUP RECIPES ALL YOU NEED …
Steps: Spray 4-quart slow cooker with cooking spray. In 2-quart saucepan, melt butter over medium-high heat. Add onions, pepper and salt; cook 3 to …
From stevehacks.com
From stevehacks.com
BROCCOLI CHEESE SOUP RECIPE | COOKBOOK CREATE
Broccoli Cheese Soup Recipe: one of the 30,000+ recipes in addition to your own recipes that can be used to publish your own custom cookbook.
From cookbookcreate.com
From cookbookcreate.com
BROCCOLI-CHEESE SOUP - DELICIOUS DECISIONS - CPR.HEART.ORG
This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. Skip to main content Find a Class
From cpr.heart.org
From cpr.heart.org
HEALTHY SOUP COOKBOOK – GHO RER KHOJ
16 Healthy Soup Recipes – Quick and Easy Healthy Soups. Sep 09, 2021 · 8 of 16. Roasted Vegetable Minestrone. To change up a classic minestrone, Ree roasts some of the veggies for deeper flavor. Make it even more delicious with some shavings … Click to visit. Heart Healthy Cookbook Broccoli-Cheese Soup … Jan 13, 2014 · 1. In 3-quart saucepan, heat oil …
From ghorerkhoj.com
From ghorerkhoj.com
RECIPES HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP
2 In a little bowl, mix soymilk and cornstarch with wire race until smooth. Continuously blend into onion blend. Cook 5 to 6 minutes, mixing …
From recipebreakfasthealthy.blogspot.com
From recipebreakfasthealthy.blogspot.com
HEALTHY BROCCOLI AND CHEESE SOUP - FEELGOODFOODIE
Roast the broccoli for 10 minutes. Transfer all the vegetables, except for the broccoli to a deep pot. Pour the vegetable broth over the roasted vegetables and bring to a boil. Lower heat to a simmer, and blend using an immersion blender until smooth and creamy.
From feelgoodfoodie.net
From feelgoodfoodie.net
BROCCOLI-CHEESE SOUP - AMERICAN HEART ASSOCIATION
This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. Skip to main content . Heart Attack and Stroke Symptoms COVID-19 Resources Volunteer ShopHeart DONATE …
From sitecoreprodrecipes.heart.org
From sitecoreprodrecipes.heart.org
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP
Treat Knee Pain: Easy Tips and Home Remedies. Helthy. YOGURT MASKS FOR EVERY SKIN
From reciperian.com
From reciperian.com
BROCCOLI CHEESE SOUP - HEALTHY DIABETES RECIPES FROM US MED
Directions. 1 Heat a large saucepan over medium heat. Pour the oil into the pan and swirl to coat the bottom. Cook the onion and garlic for 3 to 4 minutes, or until the onion is tender. 2 Stir in the broth, broccoli, mustard, salt, pepper, and hot-pepper sauce. Increase the heat to medium high and bring to a simmer.
From usmed.com
From usmed.com
HEALTHY BROCCOLI SOUP RECIPES - EATINGWELL
Rating: 2 stars. 1. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. By Robin Bashinsky.
From eatingwell.com
From eatingwell.com
BEST HEALTHY COOKBOOKS FROM DIETITIANS FOR 2021 | …
16. The Mindful Glow Cookbook by Abbey Sharp. Osinga says, "Abbey Sharp is another credible registered dietitian who struggled with orthorexia, who has learned to silence food shaming and accept a truly balanced approach." The Mindful Glow Cookbook: Radiant Recipes for Being the Healthiest, Happiest You.
From eatingwell.com
From eatingwell.com
AMERICAN HEART ASSOCIATION HEALTHY FAMILY MEALS - BROCCOLI ...
Find calories, carbs, and nutritional contents for American Heart Association Healthy Family Meals - Broccoli Cheese Soup and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
HEARTY BROCCOLI CHEESE SOUP RECIPE | EAT SMARTER USA
Heat the butter in a pan. Sweat the onion and garlic until soft. Pour in the wine, bring to a boil and allow the wine to evaporate. Pour in the milk, cream, cheese cubes and 200 grams (approximately 7 ounces) of grated cheese.
From eatsmarter.com
From eatsmarter.com
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP ...
1 1/2 cups reduced fat rough cheddar cheese shredded, 6 oz 3 cups broccoli florets bite-size roomy or frozen, thawed 1 cup popcorn popped reduced-fat, if desired
From nomadsofnoise.net
From nomadsofnoise.net
BROCCOLI & CHEESE WAFFLES RECIPE | EATINGWELL
Transfer the broccoli to a kitchen towel and set aside until cool enough to handle. Preheat a waffle iron to medium-high. Whisk flour, sugar, baking powder, baking soda and salt in a large bowl. Whisk egg, milk and oil in a medium bowl. Whisk the …
From eatingwell.com
From eatingwell.com
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP RECIPE ON ...
Sep 17, 2016 - Heart Healthy Cookbook Broccoli-Cheese Soup Recipe on Yummly. Sep 17, 2016 - Heart Healthy Cookbook Broccoli-Cheese Soup Recipe on Yummly. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • …
From pinterest.ca
From pinterest.ca
BROCCOLI-CHEESE SOUP - DELICIOUS DECISIONS - HEART.ORG
This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. Skip to main content . Heart Attack and Stroke Symptoms; COVID-19 Volunteer SHOP DONATE ONCE DONATE MONTHLY Donate Now; Search. Search . Search American Heart Association Search" Heart Attack And Stroke Symptoms; Volunteer; …
From heart.org
From heart.org
HEART HEALTHY BROCCOLI RECIPES - ALL INFORMATION ABOUT ...
This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. By EatingWell Test Kitchen.
From therecipes.info
From therecipes.info
HEART HEALTHY BROCCOLI CHEESE SOUP - CREATE THE MOST ...
All cool recipes and cooking guide for Heart Healthy Broccoli Cheese Soup are provided here for you to discover and enjoy ... Healthy Chicken Noodle Soup Recipes Homemade Slow Cooker Ideas Healthy Summer Healthy Recipe Ideas Healthy Mediterranean Salad Recipe Healthy Low Fat Casserole Recipes Easy Recipes. Recipe Key Lime Pie Easy Banana Bread Easy …
From recipeshappy.com
From recipeshappy.com
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP | RECIPE ...
Mar 16, 2018 - Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in 25 minutes! Try this cheesy broccoli soup topped with popcorn - a delightful meal. Dinner ready in 25 minutes! Try this cheesy broccoli soup topped with popcorn - a delightful meal.
From pinterest.com
From pinterest.com
BROCCOLI AND CHEESE SOUP RECIPE | COOKBOOK CREATE
Broccoli And Cheese Soup Recipe: one of the 30,000+ recipes in addition to your own recipes that can be used to publish your own custom cookbook.
From cookbookcreate.com
From cookbookcreate.com
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP - COPY ME THAT
Go to Community recipes! ... 5A95gFP. Heart Healthy Cookbook Broccoli-Cheese Soup. bettycrocker.com Myra Bertel. loading... X. Ingredients. 1 tablespoon canola or soybean oil; 1 medium onion, chopped (1/2 cup) 1 tablespoon all-purpose flour; 1 teaspoon salt; 3 cups original-flavored soymilk or fat-free (skim) milk ; 2 teaspoons cornstarch; 1 1/2 cups shredded reduced …
From copymethat.com
From copymethat.com
ULTIMATE BROCCOLI-CHEESE SOUP FROM BRANDI DOMING’S THE ...
Instructions. Preheat the oven to 375°F (190°C). Line a sheet pan with parchment paper. Spread the broccoli out on the prepared pan, and season with 1⁄4 teaspoon salt and 1⁄8 teaspoon pepper. Bake at 375°F for 15 to 20 minutes or until tender and beginning to brown on top but still firm. Meanwhile, add the potatoes, 3 cups (720g) water ...
From bestofvegan.com
From bestofvegan.com
HEART-HEALTHY YUMMY BROCCOLI SOUP - MINDFUL LIVING NETWORK
Heart-Healthy Broccoli and Leafy Green Soup (Recipe from The Little Green Spoon) Ingredients. 1 tablespoon of coconut oil; 1 large white onion, diced; 2 cloves of garlic, minced ; 1 1/2 teaspoons of cumin; pinch of coarse salt; 4 cups of broccoli florets; 1 1/2 cups of fresh kale; 3 1/3 cups of fresh spinach; 4 1/4 cups of vegetable or chicken stock; 8 ounces of …
From mindfullivingnetwork.com
From mindfullivingnetwork.com
BROCCOLI-CHEESE SOUP - AMERICAN HEART ASSOCIATION RECIPES
1/2 cup shredded, low-fat sharp Cheddar cheese. Directions. Tip: Click on step to mark as complete. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Bring to a simmer over medium-high heat. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender.
From recipes.heart.org
From recipes.heart.org
BROCCOLI-CHEESE SOUP - DELICIOUS DECISIONS | AMERICAN ...
1/2 cup shredded, low-fat sharp Cheddar cheese. Directions. Tip: Click on step to mark as complete. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Bring to a simmer over medium-high heat. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender.
From stroke.org
From stroke.org
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP - LACTO OVO ...
You can never have too many main course recipes, so give Heart Healthy Cookbook Broccoli-Cheese Soup a try. This vegetarian recipe serves 6. One serving contains 199 calories, 12g of protein, and 12g of fat. It will be a hit at your Autumn event. Head to the store and pick up soybean oil, sharp cheddar cheese, flour, and a few other things to ...
From fooddiez.com
From fooddiez.com
EASY BROCCOLI AND CHEESE SOUP - I HEART NAPTIME
Melt butter in a large pan over medium to low heat, then add garlic and cook for 1 minute. Whisk in flour and cook until golden brown. Add in chicken stock, half and half, salt, pepper and nutmeg and stir. Cook for 5-10 minutes (stirring occasionally). Simmer. Then add broccoli and carrots. Simmer for 15-20 minutes.
From iheartnaptime.net
From iheartnaptime.net
HEART-HEALTHY RECIPES - MAYO CLINIC
Braised chicken with mushrooms and pearl onions. Broccoli, garlic and rigatoni. Broiled scallops with sweet lime sauce. Broiled white sea bass. Buckwheat pancakes. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken tamales.
From mayoclinic.org
From mayoclinic.org
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP - THE EASY ...
Soy protein, in the context of a low-fat, low-cholesterol diet, can help reduce the risk of heart disease. Research suggests that when about 25 grams of soy protein is eaten daily from soy foods, blood cholesterol levels tend to drop. This yummy soup is a great start, containing about one-third of the 25 daily grams in one serving.
From theeasydinnerrecipes.blogspot.com
From theeasydinnerrecipes.blogspot.com
HEALTHY BROCCOLI CHEDDAR SOUP RECIPE - ALL INFORMATION ...
Instructions. Place frozen broccoli florets and carrots in large pot, cover with water. Bring to a boil over medium high heat and boil for 3 minutes. Drain vegetables in a colander and set aside. In a large soup pot, melt butter over medium heat. Add onions and saute until tender, about 3 …
From therecipes.info
From therecipes.info
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP – SOUPS ...
Heart Healthy Cookbook Broccoli-Cheese Soup – soups. We would like to introduce you to a helper who will have your right arm in the kitchen, save you from purchasing a lot of pieces and making room for them: Thermomix Kitchen Tool. The most impressive feature of this smart kitchen appliance is that it can perform many different functions ...
From thermomix.neurezept.com
From thermomix.neurezept.com
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP | RECIPE ...
Jan 6, 2012 - Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in 25 minutes! Try this cheesy broccoli soup topped with popcorn - a delightful meal. Dinner ready in 25 minutes! Try this cheesy broccoli soup topped with popcorn - a delightful meal.
From pinterest.co.uk
From pinterest.co.uk
HEART HEALTHY BROCCOLI SOUP RECIPE - CREATE THE MOST ...
Easy Gingerbread Recipe For Gingerbread House Gingerbread House Ideas Easy Easy Graham Cracker Gingerbread House
From recipeshappy.com
From recipeshappy.com
HEALTHY BROCCOLI CHEESE SOUP {30 MINUTES} - IFOODREAL.COM
Instructions. Preheat large heavy bottom pot or dutch oven on medium heat and melt butter. Add garlic and onion, cook for 5 minutes, stirring occasionally. Add butternut squash, potatoes, stock and milk; bring to a boil. Reduce heat to low-medium, cover and cook for 7 …
From ifoodreal.com
From ifoodreal.com
HEART HEALTHY RECIPES - HEART HEALTHY COOKBOOK BROCCOLI ...
1 tablespoon canola or soybean oil 1 medium onion, chopped (1/2 cup) 1 tablespoon all-purpose flour 1 teaspoon salt 3 cups original-flavored soymilk or fat-free (skim) milk 2 teaspoons cornstarch 1 1/2 cups shredded reduced-fat sharp Cheddar cheese (6 oz) 3 cups bite-size fresh or frozen (thawed) broccoli florets 1 cup popped reduced-fat popcorn, if desired
From paleosdietrecipes101.blogspot.com
From paleosdietrecipes101.blogspot.com
HEALTHIER CHICKEN BROCCOLI CHEDDAR SOUP - MEALS WITH MAGGIE
Instructions. Heat 2 tbsp extra virgin olive oil over medium high heat in a large pot. Add in garlic, onion, carrots and celery and cook until fragrant, about 2-3 minutes. Add chicken, chicken broth and broccoli florets. Cover the pot and cook until chicken fully cooked.
From mealswithmaggie.com
From mealswithmaggie.com
VEGETARIAN BROCCOLI-CHEDDAR SOUP - ALEXANDRA'S KITCHEN
After 15 minutes of sweating, add the broccoli stalks, potato, and water to the pot. Simmer until the vegetables are tender, about 25 minutes. Add half of the florets, and cook, covered, for about 5 minutes. Purée until smooth. Add the remaining florets and cook, covered, for another 3-5 minutes. Add 2 cups of grated Cheddar cheese.
From alexandracooks.com
From alexandracooks.com
HEALTHY BROCCOLI CHEDDAR SOUP RECIPE - HEALTHY FITNESS MEALS
Heat olive oil and butter/ghee in a large skillet over medium-high heat. Saute onions until translucent, about 5 minutes. Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
COOKING FOR MIND, BODY AND HEART - THE HEALTHY EPICUREAN
The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothies and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the “best of both diets,” The Brain Health Cookbook takes a straightforward approach to the ...
From thehealthyepicurean.com
From thehealthyepicurean.com
You'll also love