Heart Healthy Pumpkin Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEART-HEALTHY PUMPKIN MUFFINS

These muffins make a nice light breakfast or snack when the weather turns cool! This recipe was developed by the Wake Forest University - Baptist Medical Heart Center in Winston-Salem, North Carolina.

Provided by D. Todd Miller

Categories     Quick Breads

Time 28m

Yield 12-15 muffins, 12-15 serving(s)

Number Of Ingredients 13



Heart-Healthy Pumpkin Muffins image

Steps:

  • Sift together flour, baking powder, salt and spices. Add raisins and stir to coat with flour. Set aside.
  • Mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
  • Stir in flour mixture, blending only until flour disappears. Fill greased muffin pans.
  • Bake at 375 degrees F for 16 to 18 minutes.

Nutrition Facts : Calories 259.1, Fat 5, SaturatedFat 0.8, Cholesterol 0.5, Sodium 243.5, Carbohydrate 50.7, Fiber 1.3, Sugar 28.7, Protein 4.1

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/3 cup raisins
3/4 cup brown sugar
1/4 cup vegetable oil
3/4 cup molasses
1/2 cup 1% low-fat milk
4 egg whites or 1/2 cup egg substitute
1 cup canned pumpkin

More about "heart healthy pumpkin muffins recipes"

HEALTHY PUMPKIN MUFFINS - GIMME SOME OVEN
Web Sep 6, 2018 Preheat oven to 375°F. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Set aside. Puree oats in a blender or food …
From gimmesomeoven.com
4.5/5 (114)
Total Time 30 mins
Servings 12
  • Preheat oven to 375°F. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Set aside.
  • Puree oats in a blender or food processor until they reach a flour-like consistency. Add in the pumpkin pie spice, baking soda and sea salt, and pulse until the mixture is evenly combined. Set aside.
  • In a separate large mixing bowl, whisk together the eggs, milk, pumpkin puree, maple syrup, coconut oil and vanilla extract until evenly combined. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.)
  • Portion the ingredients into prepared baking cups. Then sprinkle a pinch of turbinado sugar on top of each muffin, if you would like.


HEALTHY PUMPKIN MUFFINS RECIPE - COOKIE AND KATE
Web Sep 25, 2019 Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or …
From cookieandkate.com
4.7/5
Total Time 33 mins
Category Baked Good
Calories 190 per serving
  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn’t require any grease).
  • In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
  • Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
  • Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.


HEALTHY PUMPKIN MUFFINS – A COUPLE COOKS
Web Oct 5, 2020 Preheat the oven to 350 degrees Fahrenheit. Add 12 muffin cups to a muffin tin. In a medium bowl, mix the 1 ½ cups all-purpose …
From acouplecooks.com
4/5 (3)
Total Time 50 mins
Category Muffin
Calories 196 per serving
  • In a medium bowl, mix the 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, and 1 tablespoon of the pumpkin pie spice with the baking powder, baking soda, and kosher salt.
  • In another bowl, combine the pumpkin puree, maple syrup, applesauce, unsalted butter (melted), and vanilla.


HEALTHY PUMPKIN MUFFINS WITH OATMEAL – WELLPLATED.COM

From wellplated.com
4.8/5 (49)
Total Time 50 mins
Category Breakfast
Published Sep 21, 2020


HEALTHY PUMPKIN MUFFINS - IFOODREAL.COM
Web Sep 24, 2022 Instructions. Preheat oven to 375 degrees F and spray muffin tin with cooking spray. Set aside. In a large mixing bowl, add eggs, pumpkin puree, maple …
From ifoodreal.com


THE BEST HEALTHY PUMPKIN MUFFINS {DAIRY FREE} • FIT MITTEN KITCHEN
Web Oct 4, 2021 Instructions. Preheat oven to 425ºF and grease 12-cup muffin pan, or use silicone baking cups; set aside. In a medium bowl combine dry ingredients, flour, …
From fitmittenkitchen.com


HEALTHY PUMPKIN MUFFINS - E.D.SMITH®
Web Preheat oven to 350F. Place cupcake liners in a 12-cup muffin tin. In a medium bowl, combine ground flax and 5 tbsp water. Set aside for 5 minutes to thicken. In a large bowl, …
From edsmith.com


HEART HEALTHY PUMPKIN MUFFINS RECIPE - HEALTHECOOKS.COM
Web Heart Healthy Pumpkin Muffins Recipe. Ingredients. Recipe yields 12 servings. 1/3 cup canned pumpkin purée. 1/3 cup canola oil. 1/3 cup applesauce. 1/2 cup sugar. 4 eggs. 1 …
From healthecooks.com


HEALTHY PUMPKIN MUFFINS - JOYFOODSUNSHINE
Web Oct 4, 2020 In a large bowl, whisk together pumpkin puree, melted butter, yogurt, maple syrup, eggs and vanilla until smooth. Add dry ingredients and stir until mixture is smooth and there are no lumps. If desired, add mix …
From joyfoodsunshine.com


HEALTHY PUMPKIN MUFFINS RECIPE - EATINGWELL
Web Apr 4, 2023 Preheat oven to 400°F. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper or spray the tin with cooking spray. In a blender, process the …
From eatingwell.com


PUMPKIN-OATMEAL MUFFINS - EATINGWELL
Web Aug 14, 2020 Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated. Lightly coat a 12-cup …
From eatingwell.com


HEALTHY PUMPKIN MUFFINS RECIPE - HOW TO MAKE …
Web Mar 22, 2023 Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. Fold in 3/4 cup pecans. Step 3 Divide batter into muffin liners, then top with remaining pecans and Demerara sugar.
From delish.com


MY BEST PUMPKIN MUFFINS RECIPE - SALLY'S BAKING …
Web Sep 14, 2022 Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. In a large bowl, whisk the flour, baking soda, cinnamon, pumpkin pie spice, ginger, and salt together until combined. Set aside. …
From sallysbakingaddiction.com


15 PUMPKIN BREAKFAST RECIPES FOR FALL MORNINGS - THE PIONEER …
Web Jun 29, 2023 Pumpkin Spice Cinnamon Rolls. Inspired by Ree's beloved cinnamon roll recipe, this fall variation is made with pumpkin puree, cinnamon, nutmeg, and ginger. …
From thepioneerwoman.com


HEART-HEALTHY PUMPKIN MUFFINS - DOWNTON ABBEY COOKS
Web Feb 26, 2020 Heart-Healthy Pumpkin Muffins. downtonabbeycooks · February 26, 2020 · ... Print Recipe Pin Recipe. Prep Time 10 minutes mins. Cook Time 30 minutes mins. …
From downtonabbeycooks.com


6 HEALTHY MUFFIN RECIPES (1 BASE BATTER) - FIT FOODIE …
Web Sep 22, 2021 Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again. Add dry ingredients into wet ingredients and then mix. Then, add in melted …
From fitfoodiefinds.com


THE BEST HEALTHY PUMPKIN MUFFINS - ERIN LIVES WHOLE
Web Aug 31, 2022 Preheat oven to 350F and line a muffin tin with liners and nonstick spray. In a large bowl, whisk pumpkin, coconut oil, eggs, maple syrup, and vanilla until well …
From erinliveswhole.com


HEALTHY PUMPKIN MUFFINS RECIPE | BBC GOOD FOOD
Web STEP 2. Beat the yogurt, eggs, oat milk and maple syrup into the pumpkin, then fold in the flour, raisins and baking powder until well mixed. Add a drop more milk if required. Scoop …
From bbcgoodfood.com


THE BEST HEALTHY PUMPKIN MUFFINS - FIT FOODIE FINDS
Web Oct 15, 2021 Instructions. First, the preheat oven to 350ºF and line a muffin tin with muffin liners. We also suggest lightly spraying with cooking spray. Next, beat eggs, coconut sugar, and maple syrup together in a …
From fitfoodiefinds.com


13 MUST-TRY HEALTHY MUFFIN RECIPES - TASTE OF HOME
Web Nov 29, 2018 Cranberry Pumpkin Muffins. Tart, juicy cranberries enhance the delicate pumpkin flavor of these muffins. Sometimes I dust the tops with powdered sugar to add …
From tasteofhome.com


THE ULTIMATE HEALTHY PUMPKIN MUFFINS | AMY'S HEALTHY …
Web Sep 7, 2020 Stir in the erythritol, pumpkin spice, and salt until completely combined. Stir in the vinegar. Stir in the milk. Add the flour. Sprinkle the baking powder and baking soda on top of the flour (to avoid clumps and …
From amyshealthybaking.com


PUMPKIN MUFFINS (GLUTEN-FREE) | MY HEART BEETS
Web Nov 28, 2021 Instructions. Preheat oven to 350°F. Add all of the ingredients except for the chocolate chips into a blender and blend until smooth. Fold in the chocolate chips. Pour batter into a lined muffin tin. …
From myheartbeets.com


PUMPKIN MUFFINS | HEART AND STROKE FOUNDATION
Web Ingredients. 1/4 cup (50 mL) canola oil ½ cup (125 mL) molasses 1/4 cup (50 mL) brown sugar 2 cups (500 mL) pure pumpkin purée 2 eggs
From heartandstroke.ca


    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #healthy     #breads     #easy     #beginner-cook     #fall     #vegetarian     #winter     #muffins     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #comfort-food     #inexpensive     #healthy-2     #quick-breads     #low-in-something     #brunch     #taste-mood

Related Search