Hearthealthyflaxcake Recipes
HEART HEALTHY PANCAKES
presented by Deacon Timothy Pratt Bed & Breakfast Note: These are low fat, low cholesterol, but very tasty, light and fluffy pancakes! I like to seve these to guests on special occasions, such as birthdays, (with a candle), anniversaries, etc. Breakfast is served on fine china; with crystal, silver, fresh flowers and candlelight.
Provided by SnowHat
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine dry ingredients in large bowl.
- Add milk, corn oil, and mix until just moistened.
- Beat egg whites in small bowl until stiff peaks form.
- Fold into batter.
- Place on greased griddle (medium high).
- When bubbles begin to form, flip pancakes.
- Serve with strawberry garnishes and warm real Vermont maple syrup.
HEART-HEALTHY APPLE COFFEE CAKE
Make and share this Heart-healthy Apple Coffee Cake recipe from Food.com.
Provided by Barb G.
Categories Breads
Time 55m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Lightly coat a 9-inch baking pan with cooking spray; set aside.
- In a medium bowl combine the 2/3 cup flour, 1/2 cup whole flour, soda, 1 teaspoon cinnamon, and salt, set aside.
- In a large mixing bowl toss together the chopped apple and egg product; stir in the 3/4 cup sugar, the 1/4 cup nuts and applesauce;Add flourmixture and stir JUST until combined.
- Pour batter into prepared pan; For TOPPING, stir together the brown sugar the remaining flour, whole wheat flour and cinnamon; Cut in butter until crumbly, stir in remaining nuts, sprinkle topping over batter in pan.
- Bake in 350 degree oven 30 to 35 minutes or until a toothpick comes out clean; cool in pan for 10 minutes, serve warm.
Nutrition Facts : Calories 217.9, Fat 7.1, SaturatedFat 1.3, Cholesterol 3, Sodium 197.1, Carbohydrate 37.5, Fiber 2.4, Sugar 22.5, Protein 3.3
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