Hearts Of Palm Artichoke Salad Recipes

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ARTICHOKE AND HEARTS OF PALM SALAD

This simple spring recipe from chef Joey Campanaro of Kenmare includes both raw and crispy fried artichokes. Also try:"The Chicken" from Kenmare, Cucumber and Radish Pickles

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8



Artichoke and Hearts of Palm Salad image

Steps:

  • Thinly slice artichoke crosswise on a mandoline. Fill a medium, deep heavy-bottomed saucepan 3 inches high with canola oil. Heat over medium-high heat until it reaches 375 degrees on a deep-fry thermometer. Add half of the artichoke slices and cook until crispy and browned. Transfer to a paper towel-lined plate to drain.
  • In a large bowl, mix together hearts of palm, lettuce, parsley, and remaining sliced artichokes; season with salt and pepper. In a small bowl, whisk together olive oil and lemon juice, drizzle over salad; toss to coat. Divide evenly between 2 plates; garnish with crispy artichokes and serve.

1 large artichoke, trimmed and choke removed
Canola oil, for frying
1/4 cup sliced hearts of palm
5 large Bibb lettuce leaves, torn
4 fresh flat-leaf parsley leaves, plus 1 tablespoon, finely chopped
Coarse salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice

HEARTS OF PALM SALAD

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8



Hearts of Palm Salad image

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

HEARTS OF PALM SALAD

This recipe has been adapted from another cooking site. It was billed as the "South Beach Salad". I don't know if the changes I have made have changed that or not. It is delicious and made a wonderful and different salad to serve for guests.

Provided by PaulaG

Categories     Beginner Cook

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12



Hearts of Palm Salad image

Steps:

  • Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad, combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Pour the dressing over and mix well; refrigerate for at least 1 hour.
  • When ready to serve, place the mixed greens on chilled salad plates, divide the heart of palm mixture evenly over the plates and arrange the hard-boiled egg slices and tomatoes over the top.

3 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (14 ounce) can hearts of palm, drained and sliced
1/3 cup red bell pepper, diced
1/2 cup artichoke heart, drained and quartered
1/3 cup kalamata olive, pitted and halved
1 (6 ounce) package mixed salad greens
2 hard-boiled eggs, sliced
8 -10 cherry tomatoes, halved

ARTICHOKE AND HEARTS OF PALM SALAD

This can be served as a salad or an appetizer......But any way you serve it, I think you're gonna love it. I clipped this out of the newspaper a few years ago and I've been making it ever since.

Provided by Boca Pat

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8



Artichoke and Hearts of Palm Salad image

Steps:

  • Combine all ingredients in a nonreactive large mixing bowl.
  • Cover& chill overnight.

1 (14 ounce) can quartered artichoke hearts, drained
1 (14 ounce) can sliced hearts of palm, drained
1/4 cup thin sliced red onion
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
1 tablespoon chopped fresh parsley
1/4 cup sun dried sweetened cranberries (Craisins)
salt & pepper

HEART-Y SALAD: HEARTS OF ROMAINE, PALM, AND ARTICHOKE

Provided by Rachael Ray : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8



Heart-y Salad: Hearts of Romaine, Palm, and Artichoke image

Steps:

  • Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.

1 heart romaine lettuce, shredded
1 cup picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department)
1 (14-ounce) can, hearts of palm, drained
1/4 pound prosciutto
1 can quartered artichoke hearts in water, drained
1/4 pound wedge pecorino Romano or Asiago
Balsamic vinegar and extra-virgin olive oil, for drizzling
Salt and pepper

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS

Provided by Ingrid Hoffmann

Time 15m

Yield 4 servings

Number Of Ingredients 10



Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps image

Steps:

  • In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;

1 (14-ounce) can small artichoke hearts in water, drained
1 (14-ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
Salt and freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

HEART-Y SALAD: HEARTS OF ROMAINE, PALM, AND ARTICHOKE

Provided by Rachael Ray : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8



Heart-y Salad: Hearts of Romaine, Palm, and Artichoke image

Steps:

  • Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.

1 heart romaine lettuce, shredded
1 cup picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department)
1 (14-ounce) can, hearts of palm, drained
1/4 pound prosciutto
1 can quartered artichoke hearts in water, drained
1/4 pound wedge pecorino Romano or Asiago
Balsamic vinegar and extra-virgin olive oil, for drizzling
Salt and pepper

MARINATED HEARTS OF PALM SALAD

I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna and I bet it would be good with salami too! Oooh...and I'll be topping mine with feta. Yum!

Provided by Engrossed

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Marinated Hearts of Palm Salad image

Steps:

  • In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
  • In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
  • Pour dressing over hearts of palm mixture, tossing to coat.
  • Cover and chill 30 minutes.
  • Spoon marinated mixture over greens and serve.

Nutrition Facts : Calories 338.1, Fat 20.2, SaturatedFat 2.9, Sodium 1013.4, Carbohydrate 36.5, Fiber 23, Sugar 4, Protein 11.7

1 garlic clove, minced
1/3 cup extra virgin olive oil
1/4 cup white wine vinegar
1 tablespoon Dijon mustard
salt and pepper, to taste
2 (14 ounce) jars hearts of palm, drained and sliced into 1/2-inch rings
2 (14 ounce) cans artichoke hearts, drained and quartered
1 pint grape tomatoes, halved
1/4 cup fresh parsley, chopped
4 cups mesclun

TWO HEARTS SALAD

Such a romantic title for a wonderfully tasty salad. Artichoke hearts and hearts of palm combine in an elegant salad. Got from Bon Appetit December 1994

Provided by TishT

Categories     Greens

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8



Two Hearts Salad image

Steps:

  • Combine lemon juice, mustard and garlic in medium bowl.
  • Gradually whisk in olive oil.
  • Season dressing to taste with salt and pepper.
  • Add hearts of palm and artichoke hearts.
  • Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
  • Line 6 plates with lettuce leaves.
  • Using slotted spoon, divide hearts of palm and artichoke hearts among plates.
  • Garnish with tomatoes.
  • Spoon remaining dressing over and serve.

2 tablespoons fresh lemon juice
2 1/2 teaspoons Dijon mustard
1 clove garlic, minced
6 tablespoons olive oil
1 (14 ounce) can hearts of palm, drained,sliced into rounds
1 (14 ounce) can artichoke hearts, drained,quartered
1 head butter lettuce
12 cherry tomatoes, halved

HEARTS OF PALM SALAD

A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.

Provided by justcallmetoni

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Hearts of Palm Salad image

Steps:

  • Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
  • To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
  • Drizzle the dressing over the hearts of palm mixture and toss gently.
  • Season to taste with salt (optional) and pepper.
  • For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

Nutrition Facts : Calories 109, Fat 5.1, SaturatedFat 0.8, Sodium 1012.8, Carbohydrate 13.4, Fiber 6.2, Sugar 0.9, Protein 6.4

2 (16 ounce) cans hearts of palm
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons low sodium chicken broth (remove fat) or 2 tablespoons vegetable broth
1 tablespoon olive oil
ground pepper
salt, very small amount (optional)
lettuce leaf

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