Hearts Of Palm Dip Recipes

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HEARTS OF PALM DIP

This zesty little appetizer is going to have everybody at the party guessing the secret ingredient. It doesn't get that creaminess from avocado, or that crunch from edamame. Give up? It's hearts of palm. The core of the tropical plant is mild and sweet, with a tender bite similar to that of artichoke hearts. No need to mention it's super-healthy. Just set it out with some chips and crudités, and bask in the compliments!

Provided by Riley Wofford

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Yield Makes 3 cups

Number Of Ingredients 8



Hearts of Palm Dip image

Steps:

  • Place hearts of palm, chives, cilantro, lime zest and juice, oil, salt, and pepper in a food processor; pulse until combined. Serve, drizzled with more oil, with plantain chips and crudités alongside.

2 cans (14-ounces each) hearts of palm, drained
1/4 cup chopped chives
1/2 cup packed cilantro leaves, plus more for serving
1 teaspoon grated lime zest, plus 2 teaspoons fresh juice
1/3 cup extra-virgin olive oil, plus more for drizzling
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Plantain chips and crudités, for serving

HEARTS OF PALM DIP

This is a great appetizer to eat while watching football, even if your team doesn't win. You can adjust the cayenne to your desired taste. Serve w/ a baguette, pita, or crackers.

Provided by Megan1

Categories     Spreads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7



Hearts of Palm Dip image

Steps:

  • Mix all of the ingredients with the exception of the 1T. of diced green onion and the 2T Parmesan.
  • Put in shallow baking dish; sprinkle remaining 1T green onion and 2T Parmesan.
  • Bake at 350 for approximately 25 minutes or until bubbling.
  • Turn on the broiler at the end to make it a bit golden brown on top.

Nutrition Facts : Calories 196.8, Fat 14.7, SaturatedFat 4.8, Cholesterol 22, Sodium 664.8, Carbohydrate 10.7, Fiber 1.8, Sugar 2, Protein 7.1

14 ounces hearts of palm, -drained and finely chopped
3/4 cup parmesan cheese, grated (set aside 2T. of this)
2/3 cup mayonnaise
1/4 cup sour cream
3 tablespoons green onions, diced (set aside 1T of this)
2 tablespoons pimientos, diced
1/8 teaspoon cayenne pepper (I usually add closer to 1/2 t. and then sprinkle a bit on top before putting it in the oven)

HOT ARTICHOKE/HEARTS OF PALM DIP

This is my evolution of the basic Artichoke Dip recipe. Add to, or delete, as it suits your taste. The can sizes for the artichoke & hearts of palm are correct. As I don't have any green chiles or water chestnuts in my cabinet at the moment, I'm guessing on the size although I've never seen either in but the one small size.The amount of mayo & cheese is also a guess as I've never really measured. Just dumped it in and baked. I would start off with little, and add (equal measures of mayo & cheese) until it has a nice, creamy consistency. Add as much cheese on top as you like. Great for any type of get-together.

Provided by ala-kat

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7



Hot Artichoke/Hearts of Palm Dip image

Steps:

  • Mix roasted garlic with mayo. Finely chopped fresh garlic can be substituted.
  • Mix mayo with remaining ingredients (saving 1/4 cup of cheese) in baking dish.
  • Top with remaining cheese.
  • Bake at 375 for appx 20 - 30 minutes.
  • Serve with crackers, cracked black pepper crackers go really, really well with this.

Nutrition Facts : Calories 160.6, Fat 8, SaturatedFat 2.4, Cholesterol 12.1, Sodium 794, Carbohydrate 17.7, Fiber 4.7, Sugar 3, Protein 7.2

1 (14 ounce) can artichoke hearts, drained, chopped
1 (14 ounce) can hearts of palm, drained, chopped
1 (4 ounce) can diced green chilies, drained
1 (6 ounce) can water chestnuts, drained, chopped
1/2 cup mayonnaise
3/4 cup parmesan cheese, grated, Kraft
1 -2 garlic clove, roasted

HEARTS OF PALM DIP

This is a good, rich variation from the usual artichoke dip and has gotten rave reviews! Guests will have a hard time trying to figure out what's in the dip!

Provided by Sharon123

Categories     Cheese

Time 25m

Yield 4 cups

Number Of Ingredients 7



Hearts of Palm Dip image

Steps:

  • Preheat the oven to 350 degrees F. Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, garlic, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. If you prefer, this can be pureed in a food processor.
  • Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers, pita chips, bread, tortilla chips, triscuits, etc.
  • Enjoy!

1 (14 1/4 ounce) can hearts of palm, drained and chopped small
1 garlic clove, minced (I like to add a whole head of roasted garlic)
1 cup shredded lowfat mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup chopped green onion (more or less to taste)
1/4 cup light sour cream
3/4 cup mayonnaise (use light mayo if you like)

WHIPPED HEARTS OF PALM AND FETA DIP

Tangy feta makes this flavorful dip great as a spread for a grilled-vegetable sandwich, too.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 40m

Number Of Ingredients 7



Whipped Hearts of Palm and Feta Dip image

Steps:

  • Puree feta, hearts of palm, salt, oil, and 1 tablespoon water in a food processor until smooth, about 3 minutes. Add dill; pulse just to combine.
  • Transfer to a serving bowl, cover, and refrigerate until cold, at least 30 minutes and up to 1 day. Sprinkle with cayenne and more dill; serve, with crostini.

4 ounces feta, preferably sheep's-milk, drained
1 can (14 ounces) hearts of palm, drained, rinsed, and chopped
Coarse salt
3 tablespoons extra-virgin olive oil
1/4 cup fresh dill, chopped, plus more for serving
Pinch of cayenne pepper, for serving
Crostini, for serving

HEARTS OF PALM DIP

This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.

Provided by AKAMPERSCHROER

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 25m

Yield 16

Number Of Ingredients 6



Hearts of Palm Dip image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup chopped green onion
¼ cup sour cream
¾ cup mayonnaise

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